GELATIN WEIGHT LOSS RECIPE (DR JENNIFER ASHTON GELATIN TRICK) – 3 INGREDIENTS IN THE GELATIN TRICK
GELATIN WEIGHT LOSS RECIPE (DR JENNIFER ASHTON GELATIN TRICK) – 3 INGREDIENTS IN THE GELATIN TRICK is a easy American recipe that serves 1. 20 calories per serving. Recipe by Bastideon on YouTube.
Prep: 7 min | Cook: PT0M | Total: 12 min
Cost: $0.50 total, $0.50 per serving
Ingredients
- 1 tablespoon Unflavored Gelatin Powder (high‑quality, unflavored)
- 250 ml Water (warm (around 50‑60 °C), not boiling)
Instructions
Heat Water
Pour 250 ml of water into a saucepan and warm it on the stove until it reaches a gentle warmth (about 50‑60 °C). Do not let it boil.
Time: PT1M
Temperature: 50‑60°C
Add Gelatin
Sprinkle 1 tablespoon of unflavored gelatin powder over the warm water while whisking continuously to prevent clumps.
Time: PT1M
Stir Until Dissolved
Continue whisking for another minute until the gelatin is completely dissolved and the liquid is clear.
Time: PT1M
Cool Slightly
Remove the saucepan from heat and let the mixture sit for about 5 minutes so it thickens slightly but remains pourable.
Time: PT5M
Serve
Pour the gelatin drink into a glass jar or cup and consume it within 24 hours, preferably on an empty stomach.
Time: PT0M
Nutrition Facts
- Calories
- 20
- Protein
- 5 g
- Carbohydrates
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: High protein, Low carb, Gluten‑free, Paleo‑friendly, Keto‑friendly
Allergens: Gelatin (may be derived from pork or beef)
Last updated: April 11, 2026






