Making pasta chips (recipe from @gaabrieeell on TT)
Making pasta chips😍 (recipe from @gaabrieeell on TT) is a easy Italian recipe that serves 2. 350 calories per serving. Recipe by Shiv Sewlal on YouTube.
Prep: 5 min | Cook: 12 min | Total: 25 min
Cost: $4.77 total, $2.39 per serving
Ingredients
- 200 g Gluten-Free Pasta (any shape such as penne or fusilli; cook according to package directions)
- 3 Tbsp Olive Oil (extra‑virgin recommended)
- 3 cloves Garlic (minced finely)
- 1 tsp Salt (kosher or sea salt)
- 0.25 tsp Black Pepper (freshly ground)
- 1 Tbsp Fresh Parsley (chopped, for garnish)
- 2 Tbsp Parmesan Cheese (grated, optional for non‑vegan serving)
Instructions
Boil Water and Cook Pasta
Fill a large pot with water, add 1 tsp salt, bring to a rolling boil, then add the gluten‑free pasta and cook until al dente according to the package (usually 8‑10 minutes).
Time: PT10M
Temperature: Boiling
Prepare Garlic‑Oil Sauce
While the pasta cooks, heat 3 Tbsp olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1‑2 minutes until fragrant but not browned.
Time: PT3M
Temperature: Medium
Drain Pasta
When the pasta is al dente, drain it in a colander, reserving the 1/4 cup cooking water.
Time: PT1M
Combine Pasta and Sauce
Add the drained pasta to the skillet with the garlic‑oil. Toss to coat, adding the reserved pasta water a tablespoon at a time if the mixture looks dry. Season with additional salt and 1/4 tsp black pepper to taste.
Time: PT4M
Temperature: Medium
Finish and Serve
Remove from heat, sprinkle chopped parsley and optional grated Parmesan (or nutritional yeast) on top, and serve immediately.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 8 g
- Carbohydrates
- 55 g
- Fat
- 10 g
- Fiber
- 4 g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free
Allergens: None (gluten‑free, dairy‑free if cheese omitted)
Ingredient Substitutions
- Instead of Gluten-Free Pasta: Rice noodles, Corn pasta
- Instead of Olive Oil: Avocado oil, Grapeseed oil
- Instead of Garlic: Garlic powder (1 tsp)
- Instead of Salt: Low‑sodium soy sauce (1 tsp, optional)
- Instead of Black Pepper: White pepper
- Instead of Fresh Parsley: Fresh basil
- Instead of Parmesan Cheese: Nutritional yeast (2 Tbsp)
Equipment Needed
- Large Pot
- Colander
- Skillet
- Wooden Spoon
- Measuring Spoons
Critical Steps — Do Not Skip
- Cooking the pasta al dente without over‑cooking.
- Sautéing garlic just until fragrant; avoid burning.
Chef Tips from the Video
- Use a high‑quality extra‑virgin olive oil for the best flavor.
- For a subtle heat, add a pinch of red‑pepper flakes with the garlic.
- If you like a richer sauce, finish with a drizzle of lemon‑infused olive oil.
Troubleshooting
Pasta turns mushy.
Cook the pasta for the minimum al‑dente time indicated on the package and immediately drain; avoid over‑cooking.
Garlic tastes bitter.
Reduce heat and remove the skillet from the burner as soon as the garlic becomes fragrant; if it starts to brown, start over with fresh oil.
Sauce is too dry.
Add reserved pasta water a tablespoon at a time until the desired coating consistency is reached.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Not recommended; texture of gluten‑free pasta may become mushy.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Mince the garlic and store in a small airtight jar in the fridge for up to 2 days.
- Pre‑measure oil and spices so the cooking process is seamless.
Frequently Asked Questions
What is the cultural significance and history of garlic olive oil pasta in Italian cuisine?
Garlic and olive oil, known as "aglio e olio," is a classic Roman pasta preparation dating back to the early 20th century. It was originally a simple, peasant‑style dish that used pantry staples, making it a beloved comfort food across Italy.
How does the traditional Italian aglio e olio differ from this gluten‑free version by Shiv Sewlal?
The traditional version uses regular wheat spaghetti, while Shiv Sewlal adapts it with gluten‑free pasta to accommodate dietary restrictions. The core technique—sautéing garlic in olive oil and tossing with pasta—remains unchanged, preserving the authentic flavor.
What occasions or celebrations is garlic olive oil pasta traditionally associated with in Italy?
Aglio e olio is often served as a quick weeknight meal, but it also appears at informal gatherings and picnics because it requires few ingredients and can be prepared quickly for a crowd.
What other Italian dishes pair well with this gluten‑free garlic olive oil pasta?
It pairs nicely with a simple green salad dressed with lemon, grilled vegetables, or a light protein such as grilled chicken or shrimp. A glass of crisp white wine like Pinot Grigio complements the olive‑oil richness.
What are the most common mistakes to avoid when making gluten‑free garlic olive oil pasta from Shiv Sewlal’s recipe?
Common errors include over‑cooking the gluten‑free pasta, which can become gummy, and burning the garlic, which turns bitter. Also, neglecting to reserve pasta water can make the sauce dry.
Why does this recipe use medium heat for sautéing garlic instead of high heat?
Medium heat gently releases the garlic’s aromatics without scorching. High heat can quickly brown or burn the garlic, resulting in a harsh, bitter flavor that overwhelms the delicate olive‑oil base.
Can I make this gluten‑free garlic olive oil pasta ahead of time and how should I store it?
Yes, you can prepare the garlic‑oil sauce up to 2 days ahead and store it in a sealed jar in the refrigerator. Cook the pasta fresh, then toss with the reheated sauce just before serving.
What texture and appearance should I look for when the garlic is properly sautéed?
The garlic should turn a light golden color and become fragrant within 1‑2 minutes. It should not show any brown spots; if it does, it’s over‑cooked and may taste bitter.
How do I know when the gluten‑free pasta is done cooking?
Test a piece a minute before the package’s al‑dente time; it should be tender with a slight bite in the center and not mushy. Gluten‑free pasta often cooks a minute faster than wheat pasta, so watch closely.
What does the YouTube channel Shiv Sewlal specialize in?
The YouTube channel Shiv Sewlal focuses on easy‑to‑follow Indian and fusion home‑cooking tutorials, emphasizing quick, healthy meals that cater to dietary needs such as gluten‑free and vegan options.
How does Shiv Sewlal’s approach to gluten‑free cooking differ from other cooking channels?
Shiv Sewlal blends traditional Indian flavor profiles with Western techniques, offering clear step‑by‑step guidance and practical ingredient swaps for gluten‑free cooking, whereas many channels stick to either strict regional recipes or generic gluten‑free advice.
Last updated: August 31, 2026
