Gluten-Free Pizza (Caputo Fiore Gluten-Free Flour)
Gluten-Free Pizza (Caputo Fiore Gluten-Free Flour) is a medium Italian recipe that serves 3. 800 calories per serving. Recipe by Cooking with the Coias on YouTube.
Prep: 1 hr 22 min | Cook: 25 min | Total: 2 hrs 2 min
Cost: $9.00 total, $3.00 per serving
Ingredients
- 400 ml Water (lukewarm, 80-90°F)
- 0.5 tsp Instant Yeast (about 2 g)
- 500 g Caputo Fiore Gluten-Free Flour (fine texture, gluten‑free blend)
- 2.5 tsp Salt (about 12.5 g)
- 1 tbsp Extra Virgin Olive Oil (about 10 g, plus extra for hands and brushing)
- 120 ml Pizza Sauce (store‑bought or homemade)
- 150 g Mozzarella Cheese (freshly grated)
- 50 g Mushroom Bruschetta (topped on pizza for flavor)
- 30 slices Pepperoni Slices (regular sliced pepperoni)
- 1 tbsp Olive Oil for Brushing (extra virgin, for crust finish)
Instructions
Activate Yeast
Measure 400 ml lukewarm water (80‑90°F) into the mixing bowl and sprinkle 0.5 tsp instant yeast (≈2 g). Stir gently and let sit for 1‑2 minutes.
Time: PT5M
Add Flour
Add 500 g Caputo Fiore gluten‑free flour to the bowl. Using a spatula, stir until the flour fully absorbs the water, creating a shaggy mixture.
Time: PT5M
Incorporate Salt
Sprinkle 2.5 tsp salt (≈12.5 g) over the dough and mix until evenly distributed.
Time: PT2M
Add Olive Oil and Knead
Drizzle 1 tbsp extra virgin olive oil (≈10 g) into the dough. Lightly oil your hands or spatula and knead for about 5 minutes until the dough becomes smooth and cohesive.
Time: PT5M
Divide Dough
Portion the dough into three equal balls, each weighing roughly 300 g. Shape each ball by rolling it on a lightly oiled surface.
Time: PT5M
First Fermentation
Place each dough ball in a separate container with a lid. Let rest at room temperature for 1 hour; the dough will puff slightly.
Time: PT1H
Preheat Oven and Stone
While the dough rests, preheat the oven to 500°F (260°C) with the pizza stone inside.
Time: PT15M
Temperature: 500°F
Shape Pizza Base
On a lightly oiled gluten‑free flour surface, gently stretch one 300 g dough ball with oiled fingertips into a 10‑inch round, leaving a slightly thicker edge for the crust.
Time: PT10M
Add Toppings
Transfer the stretched dough onto a flour‑dusted pizza peel. Spread 120 ml pizza sauce, sprinkle 150 g grated mozzarella, distribute 50 g mushroom bruschetta, and arrange pepperoni slices evenly.
Time: PT5M
Bake Pizza
Slide the pizza onto the hot stone. Bake for 9 minutes, then check; bake an additional 1 minute until the crust is lightly golden and cheese is melted.
Time: PT10M
Temperature: 500°F
Finish and Serve
Remove pizza with the peel, brush the crust with a little extra virgin olive oil, let rest 2 minutes, then slice and serve.
Time: PT3M
Nutrition Facts
- Calories
- 800
- Protein
- 30 g
- Carbohydrates
- 90 g
- Fat
- 30 g
- Fiber
- 5 g
Dietary info: Gluten‑Free
Allergens: Gluten (cross‑contamination possible), Dairy, Pork
Ingredient Substitutions
- Instead of Instant Yeast: Active dry yeast (use 1 tsp)
- Instead of Caputo Fiore Gluten-Free Flour: Other high‑protein gluten‑free flour blends
- Instead of Salt: Sea salt
- Instead of Extra Virgin Olive Oil: Regular olive oil
- Instead of Pizza Sauce: Marinara sauce
- Instead of Mozzarella Cheese: Low‑moisture mozzarella
- Instead of Mushroom Bruschetta: Sautéed mushrooms
- Instead of Pepperoni Slices: Turkey pepperoni, vegetarian pepperoni
- Instead of Olive Oil for Brushing: Butter melt
Equipment Needed
- Large Mixing Bowl
- Spatula
- Kitchen Scale
- Measuring Spoons
- Dough Scraper (optional)
- Pizza Peel
- Pizza Stone
- Oven
- Pastry Brush (optional)
- Knife
- Cutting Board
Critical Steps — Do Not Skip
- Mix until all water is fully absorbed into the flour.
- Oil hands or spatula to prevent sticking.
- Rest dough for a full hour to develop texture.
- Shape gently without over‑working; gluten‑free dough is fragile.
- Bake on a pre‑heated stone at 500°F for a crisp crust.
Chef Tips from the Video
- Use a parchment sheet on the peel for easy transfer.
- Brush the crust with olive oil immediately after baking for extra flavor and shine.
- Let the baked pizza rest a minute before slicing to prevent cheese from sliding off.
Troubleshooting
Dough is too dry and crumbly.
Add water a tablespoon at a time, mixing until the dough comes together.
Dough is overly sticky.
Dust the work surface and hands with a little extra gluten‑free flour; avoid adding too much flour which can make the crust dense.
Crust is soggy.
Pre‑heat the stone thoroughly and bake at 500°F for the full time; avoid excessive sauce.
Pizza does not brown.
Ensure the oven is fully preheated and consider extending bake time by 1‑2 minutes.
Storage
Refrigerator: Store unused dough balls in airtight containers for up to 2 days.
Freezer: Freeze dough balls wrapped tightly for up to 1 month; thaw in refrigerator overnight before use.
Room temperature: Do not store pizza at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare the dough a day ahead and refrigerate; bring to room temperature 2 hours before shaping.
- Freeze individual dough balls; thaw in the fridge overnight and let sit at room temperature before use.
Frequently Asked Questions
What is the cultural significance and history of gluten‑free pizza in Italian cuisine?
While traditional Italian pizza relies on wheat flour, the rise of gluten‑free diets has inspired Italian chefs to adapt classic recipes using alternative flours. Caputo Fiore gluten‑free flour, developed by the renowned Caputo family, aims to replicate the texture and flavor of Neapolitan pizza for those who cannot consume gluten.
What are the traditional regional variations of pizza in Italian cuisine?
Italy boasts many regional pizza styles: Neapolitan with soft, airy crust; Roman thin‑crust; Sicilian focaccia‑style; and toppings that reflect local produce. This gluten‑free version follows the Neapolitan tradition of a simple tomato base, mozzarella, and modest toppings.
How is gluten‑free pizza traditionally served in Italy?
In Italy, pizza is typically served hot, sliced into wedges, and enjoyed with a drizzle of extra virgin olive oil and a sprinkle of fresh basil. The gluten‑free version follows the same serving style, emphasizing the crust’s airy texture and fresh toppings.
What occasions or celebrations is pizza traditionally associated with in Italian culture?
Pizza is a staple for casual family meals, gatherings with friends, and celebrations such as birthdays or football match nights. Gluten‑free pizza allows those with dietary restrictions to join these social occasions without missing out.
What makes this gluten‑free pizza special or unique in Italian cuisine?
The use of Caputo Fiore gluten‑free flour, a high‑protein blend, creates a light, airy crumb and crisp crust that closely mimics a traditional Neapolitan pizza, something many gluten‑free recipes struggle to achieve.
What are the most common mistakes to avoid when making this gluten‑free pizza?
Common errors include using water that is too hot (which kills the yeast), over‑mixing the dough (which can make it dense), and under‑preheating the stone (resulting in a soggy crust). Follow the critical steps and temperature guidelines for best results.
Why does this recipe use olive oil on the hands and dough instead of additional flour?
Olive oil prevents the delicate gluten‑free dough from sticking while adding flavor and moisture. Adding more flour would make the crust heavier and could dry out the crumb.
Can I make this gluten‑free pizza dough ahead of time and how should I store it?
Yes. After the initial hour of room‑temperature proof, you can refrigerate the dough balls in airtight containers for up to two days or freeze them for up to one month. Bring refrigerated dough to room temperature for about two hours before shaping.
What texture and appearance should I look for when the gluten‑free pizza is done?
The crust should be lightly golden with a subtle crisp edge, and the interior should show small air pockets. The cheese should be fully melted and slightly browned, but the crust will not have the deep char of a wood‑fired wheat pizza.
What does the YouTube channel Cooking with the Coias specialize in?
The YouTube channel Cooking with the Coias focuses on approachable, family‑friendly recipes with an emphasis on gluten‑free and allergy‑aware cooking, sharing tips for making classic dishes accessible to everyone.
How does the YouTube channel Cooking with the Coias' approach to Italian cooking differ from other Italian cooking channels?
Cooking with the Coias blends traditional Italian flavors with gluten‑free techniques, often highlighting specialty flours like Caputo Fiore. While many Italian channels stick to wheat‑based recipes, this channel prioritizes inclusive cooking without sacrificing authenticity.
Last updated: August 20, 2026






