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Fluffy, slightly sweet gluten‑free pancakes made with mashed sweet potatoes, banana, and warm spices. Perfect for a nutritious breakfast or brunch, these low‑and‑slow pancakes stay tender inside and develop a golden crust on the skillet.
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Everything you need to know about this recipe
Sweet potato pancakes have become popular in recent years as a wholesome twist on classic American pancakes, reflecting a growing interest in using root vegetables for added nutrition and flavor. They are often featured in brunch menus and home cooking as a gluten‑free, fiber‑rich alternative.
In the Southern U.S., sweet potato pancakes are sometimes flavored with pecans or maple syrup, while in the Pacific Northwest they may include berries or be served with a dollop of crème fraîche. Some New England versions add a hint of nutmeg, echoing historic colonial spice blends.
They are typically stacked, brushed with melted butter, and drizzled with maple syrup or honey. Accompaniments often include fresh fruit, yogurt, or a side of crispy bacon for contrast.
Because of their comforting flavor and bright orange hue, they are popular at fall gatherings, Thanksgiving brunches, and holiday breakfasts, symbolizing abundance and warmth.
The core ingredients are sweet potatoes, a ripe banana, gluten‑free all‑purpose flour, and a leavening agent (baking powder). Substitutes like almond flour or mashed pumpkin can be used, but they will change texture and flavor.
Common errors include over‑mixing the batter, using too high heat which burns the exterior, and adding too much flour which makes the pancakes dense. Follow the low‑and‑slow cooking tip emphasized in the video.
The banana provides natural sugars and moisture, helping the batter stay tender while keeping the sweet potato flavor subtle. It also adds a slight banana aroma that complements the cinnamon and nutmeg.
Yes, you can prepare the batter up to step 4 and refrigerate for up to 12 hours. Cooked pancakes can be stored in the refrigerator for 3 days or frozen for up to a month; reheat in a skillet or toaster oven.
The edges should set and turn golden brown while the surface shows small bubbles. The interior should be soft and slightly fluffy, not rubbery. A gentle flip when the edges are firm ensures even cooking.
When the bottom is golden (about 3‑4 minutes) and the top no longer looks wet, flip the pancake. After the second side turns golden and a toothpick inserted into the center comes out clean, they are done.
The YouTube channel NYT Cooking, produced by The New York Times, specializes in a wide range of recipes that blend classic techniques with modern twists, often highlighting seasonal ingredients, dietary accommodations, and detailed culinary storytelling.
NYT Cooking emphasizes thorough ingredient sourcing, precise measurements, and health‑focused adaptations—such as the gluten‑free sweet potato pancake—while many other channels may prioritize speed over nutritional balance.
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