Trying the VIRAL green goddess salad
Trying the VIRAL green goddess salad is a easy American recipe that serves 4. 260 calories per serving. Recipe by thrivingonplants on YouTube.
Prep: 20 min | Cook: PT0M | Total: 35 min
Cost: $8.84 total, $2.21 per serving
Ingredients
- 2 cups Green Cabbage (thinly sliced)
- 4 cups Romaine Lettuce (chopped)
- 1 large Cucumber (peeled and diced)
- 1 whole Ripe Avocado (peeled and pitted)
- ½ cup Greek Yogurt (plain, full‑fat)
- 2 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Fresh Lemon Juice (about ½ lemon)
- ¼ cup Fresh Parsley (packed)
- 2 tablespoons Fresh Chives (finely chopped)
- 1 large Garlic Clove (peeled)
- ½ teaspoon Sea Salt
- ¼ teaspoon Black Pepper (freshly ground)
- 2 tablespoons Hemp Seeds (sprinkled on top)
- 1 cup Tortilla Chips (for serving on the side)
Instructions
Prepare the Vegetables
Wash and dry the cabbage, lettuce, and cucumber. Thinly slice the cabbage, chop the lettuce into bite‑size pieces, and dice the cucumber.
Time: PT8M
Make the Green Goddess Dressing
Add the avocado, Greek yogurt, olive oil, lemon juice, parsley, chives, garlic, sea salt, and black pepper to the blender. Blend on high until the mixture is completely smooth.
Time: PT5M
Combine Dressing with Veggies
Transfer the chopped vegetables to the large mixing bowl. Pour the blended dressing over the veggies and toss gently until everything is evenly coated.
Time: PT4M
Plate and Garnish
Spread the dressed salad onto a serving platter. Sprinkle hemp seeds over the top and arrange tortilla chips around the side for crunch.
Time: PT3M
Nutrition Facts
- Calories
- 260
- Protein
- 6g
- Carbohydrates
- 18g
- Fat
- 16g
- Fiber
- 6g
Dietary info: Vegetarian, Gluten‑Free (if using gluten‑free tortilla chips), Low‑Sugar
Allergens: Dairy (Greek yogurt)
Last updated: April 15, 2026








