How to Make Tender Octopus
How to Make Tender Octopus is a medium Mediterranean recipe that serves 3. 640 calories per serving. Recipe by That Savage Kitchen on YouTube.
Prep: 22 min | Cook: 58 min | Total: 1 hr 30 min
Cost: $21.70 total, $7.23 per serving
Ingredients
- 2 pounds Octopus (whole, fresh or thawed if frozen; head and beak will be removed)
- 1 cup Red Wine (dry red wine for poaching)
- 4 cups Water (enough to fully cover the octopus)
- 4 cloves Garlic (minced)
- 4 tablespoons Unsalted Butter (cut into pieces)
- 2 tablespoons Olive Oil (extra virgin)
- 2 Fresh Lemon (sliced for grilling)
- to taste Salt (kosher or sea salt)
- to taste Black Pepper (freshly ground)
- 2 tablespoons Fresh Parsley (chopped, optional garnish)
Instructions
Clean the Octopus
Rinse the octopus under cold water, use kitchen shears to remove the head and beak, and discard any innards.
Time: PT5M
Poach in Red Wine
In a large pot combine 1 cup red wine and 4 cups water, bring to a gentle simmer, add the octopus and cook for 20 minutes per pound (about 40 minutes for 2 lb).
Time: PT40M
Temperature: simmer
Cool and Dry
Remove the octopus with tongs, let it rest for a few minutes, then pat dry with paper towels.
Time: PT5M
Make Garlic Butter
Melt the butter in a small saucepan over medium heat, add minced garlic and sauté for 2 minutes until fragrant, then stir in olive oil.
Time: PT5M
Temperature: medium
Season and Brush
Brush the octopus all over with the garlic‑butter mixture, then season with salt and freshly ground black pepper.
Time: PT3M
Preheat Grill
Preheat the grill to 400°F (204°C).
Time: PT10M
Temperature: 400°F
Grill Octopus and Lemons
Place the octopus on the hot grill and cook 4‑5 minutes per side until nicely charred. Grill the lemon slices alongside until caramelized.
Time: PT8M
Temperature: 400°F
Serve
Transfer the grilled octopus to a serving platter, drizzle any remaining garlic butter, garnish with grilled lemon wedges and chopped parsley.
Time: PT2M
Nutrition Facts
- Calories
- 640
- Protein
- 130 g
- Carbohydrates
- 2 g
- Fat
- 30 g
- Fiber
- 0 g
Dietary info: Pescatarian, Gluten-Free, Low-Carb
Allergens: Shellfish (octopus), Dairy (butter)
Last updated: April 18, 2026








