How to Make Tender Octopus

How to Make Tender Octopus is a medium Mediterranean recipe that serves 3. 640 calories per serving. Recipe by That Savage Kitchen on YouTube.

Prep: 22 min | Cook: 58 min | Total: 1 hr 30 min

Cost: $21.70 total, $7.23 per serving

Ingredients

  • 2 pounds Octopus (whole, fresh or thawed if frozen; head and beak will be removed)
  • 1 cup Red Wine (dry red wine for poaching)
  • 4 cups Water (enough to fully cover the octopus)
  • 4 cloves Garlic (minced)
  • 4 tablespoons Unsalted Butter (cut into pieces)
  • 2 tablespoons Olive Oil (extra virgin)
  • 2 Fresh Lemon (sliced for grilling)
  • to taste Salt (kosher or sea salt)
  • to taste Black Pepper (freshly ground)
  • 2 tablespoons Fresh Parsley (chopped, optional garnish)

Instructions

  1. Clean the Octopus

    Rinse the octopus under cold water, use kitchen shears to remove the head and beak, and discard any innards.

    Time: PT5M

  2. Poach in Red Wine

    In a large pot combine 1 cup red wine and 4 cups water, bring to a gentle simmer, add the octopus and cook for 20 minutes per pound (about 40 minutes for 2 lb).

    Time: PT40M

    Temperature: simmer

  3. Cool and Dry

    Remove the octopus with tongs, let it rest for a few minutes, then pat dry with paper towels.

    Time: PT5M

  4. Make Garlic Butter

    Melt the butter in a small saucepan over medium heat, add minced garlic and sauté for 2 minutes until fragrant, then stir in olive oil.

    Time: PT5M

    Temperature: medium

  5. Season and Brush

    Brush the octopus all over with the garlic‑butter mixture, then season with salt and freshly ground black pepper.

    Time: PT3M

  6. Preheat Grill

    Preheat the grill to 400°F (204°C).

    Time: PT10M

    Temperature: 400°F

  7. Grill Octopus and Lemons

    Place the octopus on the hot grill and cook 4‑5 minutes per side until nicely charred. Grill the lemon slices alongside until caramelized.

    Time: PT8M

    Temperature: 400°F

  8. Serve

    Transfer the grilled octopus to a serving platter, drizzle any remaining garlic butter, garnish with grilled lemon wedges and chopped parsley.

    Time: PT2M

Nutrition Facts

Calories
640
Protein
130 g
Carbohydrates
2 g
Fat
30 g
Fiber
0 g

Dietary info: Pescatarian, Gluten-Free, Low-Carb

Allergens: Shellfish (octopus), Dairy (butter)

Last updated: April 18, 2026

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How to Make Tender Octopus

Recipe by That Savage Kitchen

A Mediterranean-inspired grilled octopus that’s tender from a red‑wine poach and finished with a fragrant garlic butter, olive oil, and charred lemon slices. Perfect for a summer BBQ or elegant dinner.

MediumMediterraneanServes 3

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
13m
Prep
1h 5m
Cook
10m
Cleanup
1h 28m
Total

Cost Breakdown

$21.70
Total cost
$7.23
Per serving

Critical Success Points

  • Cleaning the octopus and removing the head and beak.
  • Poaching the octopus for the correct time (20 minutes per pound).
  • Grilling to achieve a good char without overcooking.

Safety Warnings

  • Handle raw octopus with clean hands and sanitize all surfaces to avoid cross‑contamination.
  • Be careful when working with a hot grill and melted butter to prevent burns.
  • Alcohol in the red wine evaporates; ensure good ventilation while poaching.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of grilled octopus with garlic butter and lemon in Mediterranean cuisine?

A

Grilled octopus has long been a staple in coastal Mediterranean societies, especially in Greece, Spain, and Italy, where fishermen would quickly cook their fresh catch over open flames. The addition of garlic butter and lemon reflects the region’s love for bright, aromatic flavors that enhance the natural brininess of the sea creature.

cultural
Q

What are the traditional regional variations of grilled octopus in Greek and Spanish cuisines?

A

In Greece, octopus is often marinated in olive oil, oregano, and red wine vinegar before grilling, while in Spain (particularly in Galicia) it is brushed with paprika‑spiced oil and served with boiled potatoes. Both versions celebrate simple seasoning that lets the octopus shine.

cultural
Q

How is grilled octopus traditionally served in coastal Mediterranean regions?

A

It is typically presented on a wooden platter, drizzled with extra‑virgin olive oil, sprinkled with fresh herbs like parsley or oregano, and accompanied by lemon wedges, crusty bread, and a glass of crisp white wine.

cultural
Q

On what occasions or celebrations is grilled octopus commonly served in Mediterranean cultures?

A

Grilled octopus is popular at summer festivals, family gatherings, and seaside tavern nights, often enjoyed as a centerpiece during religious feasts such as the Greek Feast of Saint Nicholas, the patron saint of fishermen.

cultural
Q

How does grilled octopus fit into the broader Mediterranean seafood tradition?

A

It exemplifies the Mediterranean emphasis on fresh, minimally processed seafood, quick high‑heat cooking, and the use of olive oil, garlic, and citrus—ingredients that together create a balanced, health‑ful dish.

cultural
Q

What are the authentic traditional ingredients for grilled octopus versus acceptable substitutes?

A

Traditional ingredients include fresh octopus, extra‑virgin olive oil, garlic, lemon, and sometimes red wine for poaching. Acceptable substitutes are white wine or vegetable broth for the poach, butter can be replaced with more olive oil, and lime can stand in for lemon if needed.

cultural
Q

What are the most common mistakes to avoid when making grilled octopus with garlic butter and lemon?

A

Common errors include under‑cooking the octopus (resulting in a rubbery texture), over‑cooking on the grill (causing it to become tough), and not drying the octopus before grilling, which leads to steaming rather than searing.

technical
Q

Why does this grilled octopus recipe use a red wine poach before grilling instead of direct grilling?

A

Poaching in red wine gently tenderizes the octopus and infuses it with subtle flavor, ensuring the meat stays moist. Direct grilling alone can leave the tentacles chewy because octopus needs a low‑and‑slow initial cooking step before the high‑heat finish.

technical
Q

Can I make grilled octopus ahead of time and how should I store it before serving?

A

Yes. Poach the octopus a day ahead, refrigerate in its poaching liquid, and keep the garlic butter separate. Before serving, reheat briefly, brush with butter, and finish on a hot grill. Store in an airtight container in the refrigerator for up to 2 days.

technical
Q

What does the YouTube channel That Savage Kitchen specialize in?

A

The YouTube channel That Savage Kitchen specializes in bold, flavor‑forward home cooking tutorials that often feature seafood, grilling techniques, and straightforward, no‑nonsense recipes aimed at home cooks who want restaurant‑quality results.

channel
Q

What is the cooking philosophy and style of the YouTube channel That Savage Kitchen when preparing seafood dishes?

A

That Savage Kitchen emphasizes simplicity, high heat cooking, and layering flavors—using techniques like quick poaching, butter‑basting, and finishing on the grill to maximize taste while keeping prep time reasonable for everyday cooks.

channel

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