Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

How To Make Zucchini Soup

Recipe by Toni Okamoto

A light, fresh zucchini soup flavored with garden basil, red pepper flakes, and a hint of garlic. Perfect for a quick, healthy lunch or dinner.

EasyMediterraneanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
22m
Prep
18m
Cook
10m
Cleanup
50m
Total

Cost Breakdown

$3.40
Total cost
$0.85
Per serving

Critical Success Points

  • Sauté onion and garlic until translucent
  • Simmer zucchini until very tender
  • Blend soup to a smooth consistency
  • Season at the end to adjust flavor

Safety Warnings

  • Hot oil can cause burns; handle with care
  • Immersion blender blades are sharp; keep hands away while blending
  • Soup will be hot; allow to cool slightly before serving

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of zucchini soup in Mediterranean cuisine?

A

Zucchini soup has long been a staple of Mediterranean summer cooking, showcasing the region's love for fresh, garden‑grown vegetables. Historically, it was a humble peasant dish that highlighted the abundance of zucchini during the warm months.

cultural
Q

What are traditional regional variations of zucchini soup in Italian cooking?

A

In Italy, zucchini soup often includes a splash of cream or a sprinkle of grated Parmigiano‑Reggiano, and sometimes potatoes are added for extra body. Some northern versions use broth instead of water and finish with a drizzle of extra‑virgin olive oil.

cultural
Q

How is zucchini soup traditionally served in Greek households?

A

Greek families typically serve zucchini soup hot, garnished with fresh dill or mint and a wedge of crusty bread. It may be accompanied by a side of feta cheese and a drizzle of lemon‑infused olive oil.

cultural
Q

During which celebrations or seasonal events is zucchini soup commonly enjoyed in Mediterranean cultures?

A

Zucchini soup is popular during summer festivals, Easter brunches, and family picnics when fresh garden produce is at its peak. Its light nature makes it a favored starter for larger holiday meals.

cultural
Q

What authentic ingredients are essential for a traditional zucchini soup versus acceptable substitutes?

A

The core ingredients are fresh zucchini, olive oil, garlic, onion, and basil. Acceptable substitutes include yellow squash for zucchini, dried basil (used sparingly) instead of fresh, and vegetable broth in place of water for richer flavor.

cultural
Q

What other Mediterranean dishes pair well with this zucchini soup?

A

Pair the soup with grilled fish such as branzino, a simple Greek salad with olives and feta, or warm focaccia brushed with olive oil and herbs for a satisfying meal.

cultural
Q

What makes this zucchini soup special or unique in Mediterranean cuisine?

A

This version emphasizes the bright flavor of garden‑fresh basil and uses an immersion blender to achieve an ultra‑silky texture without transferring the hot liquid, preserving the soup’s fresh taste.

cultural
Q

What are the most common mistakes to avoid when making zucchini soup?

A

Common errors include over‑cooking the garlic until bitter, not seasoning enough before blending, and blending the soup without venting, which can cause splatter. Follow the steps carefully for optimal flavor and safety.

technical
Q

Why does this zucchini soup recipe use an immersion blender instead of a regular countertop blender?

A

An immersion blender lets you blend the soup directly in the pot, reducing cleanup and keeping the soup hot throughout the process. It also gives better control over texture, allowing you to stop when the desired smoothness is reached.

technical
Q

What does the YouTube channel Toni Okamoto specialize in?

A

The YouTube channel Toni Okamoto focuses on simple, wholesome home cooking with an emphasis on fresh, seasonal ingredients and easy‑to‑follow techniques that help everyday cooks create healthy meals quickly.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Easy Zucchini Boats with Tuna

Easy Zucchini Boats with Tuna

Protein‑packed zucchini boats filled with tuna, feta, parmesan, olives, and herbs. Light, flavorful, and perfect for meal‑prep or a quick Mediterranean‑style dinner.

50 min
Serves 4
$10
3 views
MediterraneanEasy
Tabbouleh and Salmon Fillet with Lemon Butter Rosemary Cream Sauce

Tabbouleh and Salmon Fillet with Lemon Butter Rosemary Cream Sauce

A fresh and flavorful summer meal: a Mediterranean tabbouleh with crunchy vegetables accompanied by grilled salmon fillets, draped in a silky lemon‑butter rosemary sauce. Perfect for a barbecue or a light dinner.

40 min
Serves 4
$17
5 views
MediterraneanMedium
White Beans – 4 Comforting Recipes

White Beans – 4 Comforting Recipes

A selection of four warm dishes based on white beans: Moroccan-style beans, seafood beans, chorizo‑red pepper beans and Italian minestrone. Ideal for autumn evenings, each recipe uses the same cooked beans and offers flavors from the Maghreb, the Mediterranean, Spain and Italy.

6 hrs 36 min
Serves 4
$27
3 views
MediterraneanMedium
I lose weight eating these 5 Ingredient Chicken Broccoli Feta Fritters

I lose weight eating these 5 Ingredient Chicken Broccoli Feta Fritters

Low‑calorie, high‑protein, low‑carb chicken broccoli feta fritters that are quick to make, pan‑fried to a golden crisp, and perfect for weight‑loss or healthy eating. Five main ingredients keep it simple, while seasonings and two cheeses add Mediterranean flavor.

35 min
Serves 4
$7
1 views
MediterraneanEasy
Almond Cigars

Almond Cigars

Sweet cigars with almond‑pistachio paste, wrapped in brick pastry sheets, baked then dipped in a honey‑orange‑flower syrup and decorated with crushed almonds and pistachios. A crunchy and fragrant treat, perfect for dessert or a snack.

1 hr 37 min
Serves 8
$23
6 views
MediterraneanMedium
Saffron John Dory Orzo with Garlic Aioli

Saffron John Dory Orzo with Garlic Aioli

A light, aromatic Mediterranean-inspired dish featuring orzo cooked in a fragrant John Dory fish stock infused with saffron, finished with a silky saffron‑garlic aioli. Perfect for a dinner party or a special weekend lunch.

1 hr 30 min
Serves 4
$14
8 views
MediterraneanMedium