Healthy Blueberry Muffins
Healthy Blueberry Muffins is a easy American recipe that serves 12. 180 calories per serving. Recipe by fitfoodieselma on YouTube.
Prep: 7 min | Cook: 20 min | Total: 33 min
Cost: $3.46 total, $0.29 per serving
Ingredients
- 1.5 cups Whole Wheat Flour (sifted)
- 2 teaspoons Baking Powder
- 0.25 teaspoon Salt (fine sea salt)
- 1 cup Greek Yogurt (plain, non‑fat)
- 0.33 cup Honey (liquid sweetener)
- 1 large Egg (room temperature)
- 0.25 cup Olive Oil (extra‑virgin)
- 1 teaspoon Vanilla Extract
- 1 cup Blueberries (fresh or frozen; if frozen, do not thaw)
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and let it preheat while you prepare the batter.
Time: PT5M
Temperature: 375°F
Combine Wet Ingredients
In a large mixing bowl, whisk together the Greek yogurt, honey, egg, olive oil, and vanilla extract until smooth.
Time: PT2M
Combine Dry Ingredients
In a separate bowl, stir together the whole‑wheat flour, baking powder, and salt.
Time: PT1M
Mix Wet and Dry
Add the dry mixture to the wet mixture and stir just until combined; a few small flour pockets are okay.
Time: PT1M
Fold in Blueberries
Gently fold the blueberries into the batter, coating them lightly with flour first to keep them from sinking.
Time: PT1M
Portion Batter
Line the muffin tin with paper liners (or grease) and spoon the batter into each cup, filling about three‑quarters full.
Time: PT2M
Bake Muffins
Place the tin in the preheated oven and bake for 15 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Time: PT15M
Temperature: 375°F
Cool and Serve
Allow the muffins to cool in the tin for 5 minutes, then transfer to a cooling rack to finish cooling before serving.
Time: PT5M
Nutrition Facts
- Calories
- 180
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 6 g
- Fiber
- 3 g
Dietary info: Vegetarian, High Protein, Low Refined Sugar
Allergens: Egg, Dairy (Greek yogurt), Honey, Wheat (gluten)
Last updated: April 6, 2026






