I eat this cabbage salad for dinner every day and lose belly fat fast!Cucumber recipe
I eat this cabbage salad for dinner every day and lose belly fat fast!Cucumber recipe is a easy International recipe that serves 4. 250 calories per serving. Recipe by dtrin on YouTube.
Prep: 30 min | Cook: PT0M | Total: 45 min
Cost: $4.12 total, $1.03 per serving
Ingredients
- 1/3 head Green Cabbage (shredded)
- 1/4 teaspoon Salt (for cabbage)
- 2 Cucumber (medium, sliced or grated)
- 1/4 teaspoon Salt (for cucumbers)
- 1/2 Onion (thinly sliced)
- 1 teaspoon Apple Cider Vinegar (warm water mixed in)
- 1/3 head Red Cabbage (shredded)
- 1 Carrot (peeled and grated)
- 20 g Mixed Nuts (walnuts and almonds, roughly chopped)
- 2 cloves Garlic (pressed)
- 2 tablespoons Olive Oil (extra‑virgin preferred)
- 1 tablespoon Honey
- 2 tablespoons Mustard (Dijon or yellow)
- 1 teaspoon Soy Sauce (low‑sodium preferred)
Instructions
Shred Green Cabbage
Remove the outer leaves, halve the cabbage and shred 1/3 of it using a box grater or knife. Place the shredded cabbage in a mixing bowl, add 1/4 tsp salt, toss, and let it sit for 10 minutes.
Time: PT10M
Prepare Cucumbers
Wash 2 medium cucumbers, slice or grate them, place in a separate bowl, add 1/4 tsp salt, toss and let rest for 5 minutes.
Time: PT5M
Slice Onion
Thinly slice 1/2 onion and add it to the cabbage bowl.
Time: PT2M
Shred Red Cabbage
Shred 1/3 head of red cabbage and add it to the main mixing bowl.
Time: PT2M
Grate Carrot
Peel one carrot, grate it finely, and add to the bowl.
Time: PT2M
Add Nuts
Add 20 g of mixed walnuts and almonds (roughly chopped) to the salad.
Time: PT1M
Drain Excess Water
After the resting period, drain the liquid from the cabbage and cucumber (and any water from the onion). Gently press with a clean kitchen towel to remove extra moisture.
Time: PT3M
Make Honey‑Mustard Dressing
In a small bowl combine 2 tbsp olive oil, 1 tbsp honey, 2 tbsp mustard, 1 tsp soy sauce, 2 pressed garlic cloves, and 1 tsp warm apple cider vinegar. Whisk until smooth.
Time: PT3M
Combine Salad and Dressing
Pour the dressing over the drained vegetables and nuts. Toss gently until everything is evenly coated.
Time: PT2M
Serve
Transfer the salad to a serving platter or individual plates and enjoy immediately.
Time: PT0M
Nutrition Facts
- Calories
- 250
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 15 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten‑Free, Low‑Carb
Allergens: Tree nuts, Soy, Mustard, Honey
Ingredient Substitutions
- Instead of Green Cabbage: Savoy cabbage
- Instead of Salt: Sea salt, Kosher salt
- Instead of Cucumber: Zucchini
- Instead of Salt: Sea salt, Kosher salt
- Instead of Onion: Red onion, Shallots
- Instead of Apple Cider Vinegar: White wine vinegar, Lemon juice
- Instead of Red Cabbage: Purple cabbage
- Instead of Carrot: Jicama, Parsnip
- Instead of Mixed Nuts: Pecans, Cashews
- Instead of Garlic: Garlic paste
- Instead of Olive Oil: Avocado oil, Canola oil
- Instead of Honey: Maple syrup, Agave nectar
- Instead of Mustard: Whole grain mustard
- Instead of Soy Sauce: Tamari, Coconut aminos
Equipment Needed
- Mixing Bowl
- Cutting Board
- Chef's Knife
- Box Grater
- Measuring Spoons
- Small Bowl
- Whisk or Fork
Critical Steps — Do Not Skip
- Salting and letting the cabbage and cucumbers rest draws out excess moisture.
- Draining the released water is essential to avoid a soggy salad.
- Whisking the dressing until emulsified ensures a smooth coating.
Chef Tips from the Video
- Use a mix of green and red cabbage for color contrast and extra nutrients.
- Add a squeeze of fresh lemon juice to the dressing for extra brightness.
- For a vegan version, replace honey with maple syrup.
Troubleshooting
Salad is watery after mixing.
Make sure to drain the cabbage and cucumber thoroughly and pat dry with a clean towel before adding the dressing.
Dressing separates.
Whisk in a few drops of warm water or add a tiny pinch of mustard to help emulsify.
Too salty.
Rinse the salted vegetables briefly under cold water, then drain and pat dry.
Storage
Refrigerator: Store in an airtight container for up to 2 days. Keep dressing separate if preparing ahead.
Freezer: Not recommended; texture will degrade.
Room temperature: Can sit out for up to 1 hour after serving.
Make-Ahead Tips
- Prepare and drain the vegetables up to 4 hours ahead; keep them in the fridge.
- Store the dressing in a sealed jar; whisk before using.
- Toast nuts just before serving for maximum crunch.
Frequently Asked Questions
What is the cultural significance and history of cabbage salads in international cuisine?
Cabbage salads have been a staple in many cultures, from German sauerkraut to Korean kimchi, valued for their crunch, nutrition, and ability to preserve vegetables. In modern health‑focused cooking, raw cabbage salads are celebrated for their high fiber and vitamin content.
What are the traditional regional variations of cabbage salad in European cuisine?
In Europe, you’ll find German Krautsalat (vinegar‑based), Polish mizeria (cucumber‑cabbage mix with sour cream), and Mediterranean versions that add olives, feta, and olive oil. This recipe blends the crispness of German styles with a sweet‑tangy honey‑mustard dressing common in American salads.
How is a healthy cabbage and veggie salad traditionally served in Mediterranean meals?
Mediterranean meals often serve a raw vegetable salad as a starter or side, drizzled with olive‑oil‑based dressings and sprinkled with nuts or seeds. It’s typically eaten at room temperature alongside grilled proteins or bread.
What occasions or celebrations is cabbage salad traditionally associated with in Asian cuisine?
In many Asian cultures, shredded cabbage is part of festive dishes like Korean kimchi for Lunar New Year or Chinese spring rolls for the Lunar New Year, symbolizing prosperity and longevity. While this recipe isn’t fermented, it shares the celebratory crunch of those traditions.
What makes this Healthy Cabbage & Veggie Salad with Honey Mustard Dressing special in the context of weight‑loss cuisine?
The salad combines low‑calorie, high‑fiber vegetables with a modest amount of healthy fats and protein‑rich nuts, creating satiety without excess calories. The honey‑mustard dressing adds flavor without the need for heavy creams or cheeses.
What are the most common mistakes to avoid when making this cabbage salad?
Common errors include not salting the cabbage and cucumbers long enough, failing to drain the released water, and over‑mixing the dressing which can cause separation. Follow the salting and draining steps carefully for a crisp, non‑soggy salad.
Why does this recipe use honey and mustard instead of a traditional vinaigrette?
Honey provides natural sweetness that balances the sharpness of mustard and apple cider vinegar, creating a smooth, glossy coating without the need for emulsifiers like egg yolk. This keeps the dressing simple and suitable for vegetarians.
Can I make this Healthy Cabbage & Veggie Salad ahead of time and how should I store it?
Yes. Prepare the salted vegetables and drain them up to 4 hours in advance, storing them in the refrigerator. Keep the dressing in a separate sealed jar and combine just before serving to maintain crunch.
What texture and appearance should I look for when the salad is done?
The vegetables should be bright‑colored, crisp, and free of excess moisture. The dressing should coat each piece lightly, giving a glossy sheen without pooling at the bottom of the bowl.
How do I know when the honey‑mustard dressing is properly emulsified?
When you whisk the dressing, it should thicken slightly and appear uniform, with no visible oil separation. If droplets of oil float on top, continue whisking or add a few drops of warm water.
What does the YouTube channel dtrin specialize in?
The YouTube channel dtrin focuses on quick, health‑oriented recipes that emphasize fresh vegetables, simple dressings, and easy preparation methods for busy home cooks.
How does the YouTube channel dtrin's approach to healthy cooking differ from other cooking channels?
dtrin emphasizes minimal cooking, nutrient density, and clear step‑by‑step explanations, often using everyday pantry ingredients. Unlike many channels that rely on elaborate techniques, dtrin keeps recipes fast, affordable, and suitable for weight‑loss goals.
Last updated: August 29, 2026
