Hearty Black-Eyed Peas with Bacon, Sausage, and Kale
Hearty Black-Eyed Peas with Bacon, Sausage, and Kale is a medium Southern American recipe that serves 4. 350 calories per serving. Recipe by Flavor 4 Dinner on YouTube.
Prep: 30 min | Cook: 120 min | Total: 2 hrs 50 min
Cost: $11.07 total, $2.77 per serving
Ingredients
- 1 cup Dried Black-Eyed Peas (soaked overnight, then drained)
- 200 g Smoked Sausage (sliced into 1/2‑inch pieces)
- 4 slices Bacon (cut into bite‑size pieces)
- 1 medium Onion (diced fine)
- 3 cloves Garlic (thinly sliced)
- 2 stalks Celery (chopped)
- 1 large Red Bell Pepper (diced)
- 2 cups Kale (stems removed, leaves chopped)
- 1 tablespoon Chicken Base (powder or paste, dissolved in water)
- 1 sprig Rosemary (fresh)
- 1 teaspoon Chipotle Powder (or 1 tsp chipotle in adobo, minced)
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Chili Powder
- 2 tablespoons Olive Oil (for sautéing)
- to taste Salt
- to taste Black Pepper
Instructions
Soak the Beans
Place the dried black‑eyed peas in a bowl, cover with cold water and let soak overnight (at least 8 hours). Drain and rinse before cooking.
Time: PT10M
Prep the Vegetables
Dice the onion fine, slice the garlic thin, chop celery, dice the bell pepper, and roughly chop the kale leaves (stems removed).
Time: PT10M
Render Bacon and Sausage
Heat the large pot over medium heat, add the bacon pieces and sliced sausage. Cook, stirring occasionally, until the bacon is crisp and the sausage is browned, about 8 minutes.
Time: PT8M
Sweat Onion and Celery
Add olive oil if needed, then stir in the diced onion and chopped celery. Season with a pinch of salt and cook, stirring, until softened and translucent, about 5 minutes.
Time: PT5M
Add Spices
Stir in coriander, cumin, chili powder, and chipotle powder. Cook for 1–2 minutes until fragrant.
Time: PT2M
Incorporate Bell Pepper and Garlic
Add the diced bell pepper and sliced garlic. Sauté for another 2 minutes.
Time: PT2M
Add Liquid and Beans
Dissolve the chicken base in 4 cups of hot water, pour into the pot, then add the soaked black‑eyed peas and the rosemary sprig. Bring to a gentle boil, then reduce to a low simmer.
Time: PT5M
Simmer Until Tender
Cover the pot and let the beans simmer for 90 minutes, stirring occasionally, until the peas are tender but still hold their shape.
Time: PT90M
Add Kale and Adjust Consistency
Stir in the chopped kale and let it wilt, about 5 minutes. If the stew is too thick, add a little more water or broth; if too thin, let it simmer uncovered for a few minutes.
Time: PT5M
Final Seasoning and Serve
Remove the rosemary sprig, taste and adjust salt and pepper. Ladle into bowls and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 20 g
- Carbohydrates
- 35 g
- Fat
- 15 g
- Fiber
- 8 g
Dietary info: Non‑vegetarian, Gluten‑free if gluten‑free sausage is used, Dairy‑free
Allergens: Pork, Potential gluten in sausage (check label)
Last updated: April 7, 2026





