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A simple, high‑protein, low‑carb cheesecake made with just cream cheese, Greek yogurt, and eggs. Perfect for keto dieters who want a creamy dessert without the sugar overload.
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Everything you need to know about this recipe
Cheesecake has roots in ancient Greece but became a staple of American desserts in the 19th century, especially after the invention of cream cheese in New York. It is now considered a classic American celebration dessert, often served at holidays and special occasions.
In the United States, New York‑style cheesecake is dense and creamy, while Midwestern versions often incorporate sour cream for a lighter texture. Some Southern recipes add a graham‑cracker crust, whereas the West Coast favors lighter, fruit‑topped versions.
Keto enthusiasts typically serve the cheesecake plain or topped with a low‑carb berry compote, whipped heavy cream, or a drizzle of sugar‑free chocolate ganache. It is often presented on a simple plate without a sugary crust to keep carbs low.
Keto dieters often bring a high‑protein cheesecake to birthday parties, holiday gatherings, or keto meet‑ups because it satisfies a sweet craving while staying within carbohydrate limits.
This recipe uses only three whole‑food ingredients—cream cheese, Greek yogurt, and eggs—providing a dense protein boost without added sweeteners or grain‑based crusts, making it exceptionally low in carbs and suitable for strict keto diets.
Common mistakes include using cold ingredients, which creates lumps; over‑mixing, which incorporates too much air and leads to cracks; and over‑baking, which dries out the cheesecake. Follow the video’s timing and let the cake cool gradually.
The combination of cream cheese, full‑fat Greek yogurt, and eggs provides natural richness, protein, and structure without the need for added sugar, aligning with the keto diet’s low‑carb requirements while still delivering a creamy texture.
Yes, the cheesecake can be prepared up to two days ahead. Keep it covered in the refrigerator; it will stay fresh for up to five days. For longer storage, wrap tightly and freeze for up to one month.
The edges should be set and lightly golden, while the center will still have a slight wobble. This indicates a custard‑like interior that will firm up as it cools.
The YouTube channel Keto Daily Wins specializes in quick, low‑carb, high‑protein recipes that fit a ketogenic lifestyle, offering practical meal ideas, snack hacks, and dessert alternatives for busy home cooks.
Keto Daily Wins focuses on minimal‑ingredient, time‑efficient recipes that use everyday grocery items, whereas many other keto channels rely on specialty ingredients or elaborate techniques. The channel emphasizes simplicity and consistency for sustainable keto living.
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