Easiest and TASTIEST meal prep chicken (with a crock pot)
Easiest and TASTIEST meal prep chicken (with a crock pot) is a easy American recipe that serves 4. 200 calories per serving. Recipe by Dad Gainz on YouTube.
Prep: 10 min | Cook: 8 hrs | Total: 8 hrs 25 min
Cost: $6.60 total, $1.65 per serving
Ingredients
- 2 pounds Boneless Skinless Chicken Breast (trimmed of excess fat)
- 1 teaspoon Salt (or to taste)
- 0.5 teaspoon Black Pepper (freshly ground if possible)
- 1 cup Chicken Broth (optional – adds moisture and flavor)
Instructions
Trim and Pat Dry
Place the chicken breasts on a cutting board, trim any visible fat, and pat dry with paper towels.
Time: PT5M
Season
Season both sides of the chicken with salt and black pepper. If you like, add any additional herbs or spices.
Time: PT5M
Load Slow Cooker
Place the seasoned chicken into the slow cooker. Pour the chicken broth around the pieces; do not pour directly over the top if you prefer a drier shred.
Time: PT2M
Cook on Low
Cover the slow cooker and set it to the LOW setting. Cook for approximately 8 hours.
Time: PT8H
Shred the Chicken
When the cooking time is complete, remove the chicken (it will be very tender) and use two forks to pull the meat apart into shreds.
Time: PT5M
Cool and Store
Allow the shredded chicken to cool for a few minutes, then portion into airtight containers for the fridge or freezer.
Time: PT5M
Nutrition Facts
- Calories
- 200
- Protein
- 30g
- Carbohydrates
- 0g
- Fat
- 5g
- Fiber
- 0g
Dietary info: High protein, Low carb, Gluten‑free, Dairy‑free, Paleo‑friendly
Allergens: None (unless cross‑contamination with dairy or gluten in the kitchen)
Last updated: April 7, 2026






