Easiest and Tastiest meal prep chicken (with a crock pot)
Easiest and TASTIEST meal prep chicken (with a crock pot) is a easy American recipe that serves 4. 200 calories per serving. Recipe by Dad Gainz on YouTube.
Prep: 10 min | Cook: 8 hrs | Total: 8 hrs 25 min
Cost: $6.60 total, $1.65 per serving
Ingredients
- 2 pounds Boneless Skinless Chicken Breast (trimmed of excess fat)
- 1 teaspoon Salt (or to taste)
- 0.5 teaspoon Black Pepper (freshly ground if possible)
- 1 cup Chicken Broth (optional – adds moisture and flavor)
Instructions
Trim and Pat Dry
Place the chicken breasts on a cutting board, trim any visible fat, and pat dry with paper towels.
Time: PT5M
Season
Season both sides of the chicken with salt and black pepper. If you like, add any additional herbs or spices.
Time: PT5M
Load Slow Cooker
Place the seasoned chicken into the slow cooker. Pour the chicken broth around the pieces; do not pour directly over the top if you prefer a drier shred.
Time: PT2M
Cook on Low
Cover the slow cooker and set it to the LOW setting. Cook for approximately 8 hours.
Time: PT8H
Shred the Chicken
When the cooking time is complete, remove the chicken (it will be very tender) and use two forks to pull the meat apart into shreds.
Time: PT5M
Cool and Store
Allow the shredded chicken to cool for a few minutes, then portion into airtight containers for the fridge or freezer.
Time: PT5M
Nutrition Facts
- Calories
- 200
- Protein
- 30g
- Carbohydrates
- 0g
- Fat
- 5g
- Fiber
- 0g
Dietary info: High protein, Low carb, Gluten‑free, Dairy‑free, Paleo‑friendly
Allergens: None (unless cross‑contamination with dairy or gluten in the kitchen)
Ingredient Substitutions
- Instead of Boneless Skinless Chicken Breast: Boneless Skinless Chicken Thighs, Turkey Breast
- Instead of Salt: Sea Salt, Kosher Salt
- Instead of Black Pepper: White Pepper, Paprika
- Instead of Chicken Broth: Water, Vegetable Broth
Equipment Needed
- Slow Cooker
- Fork
- Cutting Board
- Chef Knife
- Measuring Cups (optional)
- Measuring Spoons (optional)
Critical Steps — Do Not Skip
- Loading the slow cooker with enough liquid to keep the chicken moist.
- Cooking for the full 8‑hour low setting to achieve pull‑apart tenderness.
- Shredding while the chicken is still warm.
Chef Tips from the Video
- Use bone‑in chicken thighs for richer flavor; remove bones after cooking.
- Add a splash of lime juice or a pinch of smoked paprika after shredding for extra zing.
- Store shredded chicken in a shallow container to cool faster and reduce bacterial growth.
Troubleshooting
Chicken turns out dry.
Add an extra ½ cup of broth or water and cook an additional 30 minutes.
Chicken is too watery after cooking.
Remove excess liquid before shredding or let the shredded chicken sit uncovered for a few minutes to absorb moisture.
Chicken does not shred easily.
It likely needs a few more minutes on low; check tenderness with a fork.
Storage
Refrigerator: Up to 4 days in airtight containers.
Freezer: Up to 2 months; freeze in portion‑size bags or containers.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- Cook a double batch and freeze half for later weeks.
- Portion into zip‑top bags for quick grab‑and‑go meals.
Frequently Asked Questions
What is the cultural significance and history of shredded chicken in American meal‑prep cuisine?
Shredded chicken became popular in the United States with the rise of fitness and convenience cooking in the early 2000s. It offers a lean, versatile protein that can be quickly added to salads, wraps, and bowls, fitting the busy lifestyles of many Americans.
What are the traditional regional variations of shredded chicken in American cuisine?
In the Southern U.S., shredded chicken is often seasoned with Cajun spices and served over biscuits. In the Southwest, it may be tossed with chipotle and lime for tacos. The basic technique of slow‑cooking and pulling apart the meat remains consistent across regions.
How is shredded chicken traditionally served in fitness‑focused meal‑prep culture?
Fitness‑focused meal‑prep typically pairs shredded chicken with low‑carb vegetables, whole‑grain rice, or quinoa, and stores it in portion‑controlled containers to meet macro goals for protein, carbs, and fats.
What occasions or celebrations is shredded chicken commonly associated with in American home cooking?
Shredded chicken is a staple for casual gatherings like potlucks, game‑day spreads, and family BBQs because it can be made ahead and served hot or cold in a variety of dishes.
What makes this slow‑cooker shredded chicken special compared to other quick chicken recipes?
The low‑and‑slow method yields ultra‑tender, pull‑apart meat without any active cooking time, making it ideal for busy schedules. It also requires minimal seasoning, letting the natural flavor shine while staying budget‑friendly.
What are the most common mistakes to avoid when making slow‑cooker shredded chicken?
Common errors include cooking on high instead of low (which can dry the meat), not adding enough liquid, and opening the lid too often, which extends cooking time and reduces tenderness.
Why does this recipe use the LOW setting for 8 hours instead of HIGH for a shorter time?
Low heat gently breaks down connective tissue, producing a juicier, more shreddable texture. High heat can cause the chicken to become stringy or dry before it fully tenderizes.
Can I make this shredded chicken ahead of time and how should I store it?
Yes, you can cook a full batch, let it cool, then divide into airtight containers. Store in the refrigerator for up to 4 days or freeze for up to 2 months. Reheat gently in the microwave or on the stovetop with a splash of broth.
What texture and appearance should I look for when the chicken is done?
The chicken should be opaque throughout, easily fall apart with a fork, and retain a slight pink‑ish hue from the juices. It should feel moist but not watery.
What does the YouTube channel Dad Gainz specialize in?
The YouTube channel Dad Gainz focuses on high‑protein, fitness‑oriented meals and quick meal‑prep strategies for busy parents and athletes looking to build muscle and stay healthy.
How does the YouTube channel Dad Gainz's approach to meal‑prep differ from other fitness cooking channels?
Dad Gainz emphasizes ultra‑simple, equipment‑light recipes that can be prepared in bulk with minimal seasoning, catering to dads who need fast, nutritious meals without spending hours in the kitchen.
Last updated: August 21, 2026
