High-Protein Fiber-Packed Overnight Oats

Ingredients

• 1/3 cup Rolled Oats (old‑fashioned rolled oats)
• 2 tbsp Chia Seeds (adds fiber and omega‑3 fats)
• 2 tbsp Cacao Nibs (unsweetened, antioxidant‑rich)
• 2 scoops Vanilla Protein Powder (zero added sugar, monk‑fruit sweetened)
• 1 scoop Unflavored Collagen Powder (optional, adds extra protein)
• 1/2 cup Whole Milk (full‑fat for creaminess)
• 1/4 cup Greek Yogurt (plain, unsweetened)
• 1/2 cup Blueberries (optional topping) (fresh or frozen, adds extra fiber and antioxidants)

Instructions

1. Gather container

   Select a single‑serve glass jar, mason jar, or a sturdy plastic container with a lid.

   Time: PT2M

2. Add dry base ingredients

   Measure and pour 1/3 cup rolled oats, 2 tbsp chia seeds, and 2 tbsp cacao nibs into the jar.

   Time: PT3M

3. Add protein boosters

   Add 2 scoops vanilla protein powder and, if using, 1 scoop unflavored collagen powder.

   Time: PT2M

4. Mix dry ingredients

   Stir the dry mixture with a spoon or small whisk until everything is evenly distributed.

   Time: PT2M

5. Add liquids

   Pour 1/2 cup whole milk and 1/4 cup plain Greek yogurt over the dry mix, then stir until smooth.

   Time: PT3M

6. Seal and refrigerate

   Close the lid tightly and place the jar in the refrigerator to soak for at least 4 hours (overnight).

   Time: PT0M

7. Add toppings and serve

   When ready to eat, stir the oats again and top with fresh fruit such as blueberries, raspberries, or sliced plums.

   Time: PT2M

Nutrition Facts

Calories

650

Protein

47 g

Carbohydrates

45 g

Fat

20 g

Fiber

13 g