2 MINUTE Fluffy Cake! NO FLOUR, SUGAR or DAIRY - HIGH PROTEIN & FIBER - Easy, Quick and Healthy

Ingredients

• 0.5 banana Banana (ripe or overripe, mashed)
• 1 large Egg (room temperature)
• 1 tablespoon Cocoa Powder (100% cocoa, sifted)
• 1 tablespoon Unsweetened Peanut Butter (smooth, only peanuts listed on label)
• 0.25 teaspoon Baking Powder (double‑acting)

Instructions

1. Mash the Banana

   Place the half banana in a mixing bowl and mash it with a fork until smooth with no large chunks.

   Time: PT2M

2. Add the Egg

   Crack the egg into the bowl and whisk together with the mashed banana until fully combined.

   Time: PT1M

3. Incorporate Cocoa Powder

   Sprinkle the cocoa powder over the mixture and stir vigorously until the cocoa is completely dissolved and the batter is uniform.

   Time: PT1M

4. Add Peanut Butter

   Add the tablespoon of unsweetened peanut butter and mix until the batter is smooth and the peanut butter is fully incorporated.

   Time: PT1M

5. Add Baking Powder

   Stir in the ¼ teaspoon of baking powder, ensuring it is evenly distributed throughout the batter.

   Time: PT30S

6. Portion the Batter

   Divide the batter between one or two microwave‑safe mugs, filling each about halfway to allow room for rising.

   Time: PT1M

7. Microwave the Cake

   Microwave each mug on high for 1 minute 30 seconds. If your microwave is less powerful, add 10‑15 seconds.

   Time: PT1M30S

8. Cool Slightly

   Let the mug cake sit for about 1 minute to cool and finish setting before removing it from the mug.

   Time: PT1M

9. Optional Topping

   If desired, melt a small piece of 70% dark chocolate with a dash of coconut oil in the microwave (10‑15 seconds) and drizzle over the cake.

   Time: PT1M

Nutrition Facts

Calories

231

Protein

11.5 g

Carbohydrates

19 g

Fat

13.6 g

Fiber

4.5 g