MOST DELICIOUS High Protein Honey Butter Chicken Alfredo Pasta 60g Protein 🍗🍯🧀

Ingredients

• 1.5 lb Chicken Breast (cut into 1‑inch cubes)
• 2 tbsp Olive Oil (for seasoning chicken)
• 1 tsp Salt (for seasoning)
• 0.5 tsp Crushed Chili Flakes (optional heat)
• 1 tsp Dried Parsley (for chicken seasoning)
• 1 tsp Garlic Powder (for chicken seasoning)
• 1 tsp Onion Powder (for chicken seasoning)
• 1 tsp Smoked Paprika (for chicken seasoning)
• 3 tbsp Unsalted Butter (divided, extra for sauce)
• 1 tbsp Honey (adds sweetness)
• 1 tbsp Soy Sauce (low‑sodium preferred)
• 2 tbsp Fresh Parsley (chopped, divided)
• 3 cloves Garlic Cloves (minced)
• 0.25 cup Sun‑Dried Tomatoes (chopped, oil‑packed)
• 1 tsp Italian Herb Blend (dried)
• 0.5 cup Low‑Fat Milk (2% or skim)
• 4 oz Light Cream Cheese (softened)
• 0.25 cup Grated Parmesan Cheese (plus rind for flavor)
• 12 oz Pasta (penne, fettuccine or similar) (cook al dente)

Instructions

1. Season and Prepare Chicken

   Slice the chicken breast into 1‑inch cubes. In a bowl combine the chicken with olive oil, salt, chili flakes, dried parsley, garlic powder, onion powder, and smoked paprika. Toss until the pieces are evenly coated and the seasoning changes the color of the meat.

   Time: PT5M

2. Sear the Chicken

   Heat the skillet over medium heat. Add the seasoned chicken in a single layer and cook for about 4 minutes on each side, until golden brown and slightly crispy. Reduce heat slightly, add 1 tbsp butter, and let it melt.

   Time: PT8M

   Temperature: medium

3. Glaze the Chicken

   Stir in the honey, soy sauce, and 1 tbsp chopped fresh parsley. Mix well and cook for another 1‑2 minutes until the glaze thickens and the chicken looks juicy. Transfer the chicken to a plate and set aside.

   Time: PT3M

   Temperature: low

4. Cook Pasta

   Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually 8‑10 minutes. Reserve ½ cup of pasta water, then drain the pasta in a colander.

   Time: PT10M

   Temperature: high

5. Build the Sauce Base

   In the same skillet used for the chicken, add the remaining 2 tbsp butter. Sauté the minced garlic and chopped sun‑dried tomatoes for about 3 minutes until fragrant.

   Time: PT3M

   Temperature: medium

6. Create the Creamy Alfredo

   Add the Italian herb blend, a pinch of salt, low‑fat milk, softened light cream cheese, grated Parmesan, and the Parmesan rind. Stir continuously until the cheese melts and the sauce becomes smooth and slightly thickened, about 5 minutes. If the sauce is too thick, thin with reserved pasta water.

   Time: PT5M

   Temperature: low

7. Combine Pasta, Chicken, and Sauce

   Add the cooked pasta to the skillet, tossing to coat evenly. Return the glazed chicken pieces to the pan, sprinkle the remaining chopped parsley, and give everything a final gentle mix until heated through.

   Time: PT3M

   Temperature: medium

8. Portion and Serve

   Divide the pasta into four meal‑prep containers. Let cool slightly before sealing. Reheat in the microwave for 1‑2 minutes, stirring halfway through.

   Time: PT2M

Nutrition Facts

Calories

630

Protein

45 g

Carbohydrates

60 g

Fat

20 g

Fiber

3 g