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A hearty, plant‑based twist on the viral “Marry Me Chicken” made into a comforting soup with chickpeas, orzo, Tuscan kale, sun‑dried tomatoes, and a creamy coconut milk finish. Ready in under an hour, this one‑pot soup is perfect for weeknight dinners.
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Everything you need to know about this recipe
The soup is a plant‑based spin on the viral “Marry Me Chicken” trend, which itself draws on classic Tuscan flavors like tomatoes, garlic, and herbs. In Italian‑American homes, hearty soups with beans and pasta are comfort staples, especially in colder months.
Traditional Tuscan soups often feature cannellini beans, kale (cavolo nero), and small pasta like orzo or ditalini. Some regions add pancetta or sausage, while vegans substitute with plant‑based proteins, just like this recipe does.
In Italy, a similar bean‑and‑pasta soup would be served hot with a drizzle of extra‑virgin olive oil, a sprinkle of grated Pecorino or Parmesan, and a side of crusty bread. Fresh basil or parsley is added at the table for brightness.
Hearty soups like this are common for family gatherings during autumn and winter, especially on chilly evenings, holidays, or as a starter for larger meals such as Sunday family dinners.
Traditional recipes might use chicken broth, Parmesan cheese, and Italian sausage. In this vegan version they are replaced with vegetable broth, vegan Parmesan, and chickpeas (or plant‑based sausage) to keep the flavor profile while staying plant‑based.
Serve alongside a simple arugula salad with lemon vinaigrette, crusty Italian bread, or a side of roasted garlic focaccia. A glass of crisp Pinot Grigio or a light red like Chianti complements the soup nicely.
Common errors include overcooking the orzo so it turns mushy, boiling the coconut milk which can cause curdling, and adding the kale too early, resulting in a soggy texture. Follow the timing steps carefully for best results.
Calabrian chili paste adds depth, a subtle fruitiness, and a smoother heat that integrates into the broth, whereas plain flakes only provide surface spice. The paste helps achieve the rich, slightly smoky flavor characteristic of the “Marry Me” flavor profile.
Yes, the soup can be prepared a day ahead. Cool it quickly, store in airtight containers in the refrigerator for up to 4 days, and reheat gently on the stove, adding a splash of broth if it thickens.
The broth should be a vibrant reddish‑orange, slightly creamy from the coconut milk. Orzo should be al dente, chickpeas tender, and kale wilted but still bright green. A final swirl of coconut milk and a sprinkle of basil signal it’s ready.
The YouTube channel Sarah's Vegan Kitchen specializes in plant‑based comfort foods, seasonal soups, and creative vegan twists on classic dishes, offering detailed tutorials for home cooks.
Sarah's Vegan Kitchen focuses on preserving authentic flavor profiles—using traditional herbs, spices, and techniques—while substituting animal products with vegan alternatives, whereas many other channels prioritize entirely new flavor creations.
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