Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

5 Cozy Soups to Keep You Warm All Winter (Vegan)

Recipe by Sarah's Vegan Kitchen

A hearty, plant‑based twist on the viral “Marry Me Chicken” made into a comforting soup with chickpeas, orzo, Tuscan kale, sun‑dried tomatoes, and a creamy coconut milk finish. Ready in under an hour, this one‑pot soup is perfect for weeknight dinners.

EasyItalian‑AmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
3m
Prep
30m
Cook
10m
Cleanup
43m
Total

Cost Breakdown

$21.43
Total cost
$5.36
Per serving

Critical Success Points

  • Sauté Aromatics until translucent
  • Bring broth to a boil before adding pasta
  • Finish with coconut milk and parmesan without boiling

Safety Warnings

  • Hot oil can splatter – keep a lid nearby.
  • Do not let the coconut milk boil vigorously; it may separate.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Marry Me Chickpea and Orzo Soup in Italian‑American cuisine?

A

The soup is a plant‑based spin on the viral “Marry Me Chicken” trend, which itself draws on classic Tuscan flavors like tomatoes, garlic, and herbs. In Italian‑American homes, hearty soups with beans and pasta are comfort staples, especially in colder months.

cultural
Q

What are the traditional regional variations of Marry Me Chickpea and Orzo Soup in Italian cuisine?

A

Traditional Tuscan soups often feature cannellini beans, kale (cavolo nero), and small pasta like orzo or ditalini. Some regions add pancetta or sausage, while vegans substitute with plant‑based proteins, just like this recipe does.

cultural
Q

How is Marry Me Chickpea and Orzo Soup authentically served in Italy?

A

In Italy, a similar bean‑and‑pasta soup would be served hot with a drizzle of extra‑virgin olive oil, a sprinkle of grated Pecorino or Parmesan, and a side of crusty bread. Fresh basil or parsley is added at the table for brightness.

cultural
Q

What occasions or celebrations is Marry Me Chickpea and Orzo Soup traditionally associated with in Italian‑American culture?

A

Hearty soups like this are common for family gatherings during autumn and winter, especially on chilly evenings, holidays, or as a starter for larger meals such as Sunday family dinners.

cultural
Q

What authentic traditional ingredients for Marry Me Chickpea and Orzo Soup could be swapped for vegan alternatives?

A

Traditional recipes might use chicken broth, Parmesan cheese, and Italian sausage. In this vegan version they are replaced with vegetable broth, vegan Parmesan, and chickpeas (or plant‑based sausage) to keep the flavor profile while staying plant‑based.

cultural
Q

What other Italian‑American dishes pair well with Marry Me Chickpea and Orzo Soup?

A

Serve alongside a simple arugula salad with lemon vinaigrette, crusty Italian bread, or a side of roasted garlic focaccia. A glass of crisp Pinot Grigio or a light red like Chianti complements the soup nicely.

cultural
Q

What are the most common mistakes to avoid when making Marry Me Chickpea and Orzo Soup?

A

Common errors include overcooking the orzo so it turns mushy, boiling the coconut milk which can cause curdling, and adding the kale too early, resulting in a soggy texture. Follow the timing steps carefully for best results.

technical
Q

Why does this Marry Me Chickpea and Orzo Soup recipe use Calabrian chili paste instead of plain red pepper flakes?

A

Calabrian chili paste adds depth, a subtle fruitiness, and a smoother heat that integrates into the broth, whereas plain flakes only provide surface spice. The paste helps achieve the rich, slightly smoky flavor characteristic of the “Marry Me” flavor profile.

technical
Q

Can I make Marry Me Chickpea and Orzo Soup ahead of time and how should I store it?

A

Yes, the soup can be prepared a day ahead. Cool it quickly, store in airtight containers in the refrigerator for up to 4 days, and reheat gently on the stove, adding a splash of broth if it thickens.

technical
Q

What texture and appearance should I look for when making Marry Me Chickpea and Orzo Soup?

A

The broth should be a vibrant reddish‑orange, slightly creamy from the coconut milk. Orzo should be al dente, chickpeas tender, and kale wilted but still bright green. A final swirl of coconut milk and a sprinkle of basil signal it’s ready.

technical
Q

What does the YouTube channel Sarah's Vegan Kitchen specialize in?

A

The YouTube channel Sarah's Vegan Kitchen specializes in plant‑based comfort foods, seasonal soups, and creative vegan twists on classic dishes, offering detailed tutorials for home cooks.

channel
Q

How does the YouTube channel Sarah's Vegan Kitchen's approach to Italian‑American cooking differ from other vegan cooking channels?

A

Sarah's Vegan Kitchen focuses on preserving authentic flavor profiles—using traditional herbs, spices, and techniques—while substituting animal products with vegan alternatives, whereas many other channels prioritize entirely new flavor creations.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Meatball Smash Burger (Meatball Sub in Burger Form)

Meatball Smash Burger (Meatball Sub in Burger Form)

A twist on the classic meatball sub: homemade potato‑flour hybrid buns, rich San Marzano tomato sauce, spicy Calabrian chili mayo, and thin‑smashed meatball patties made from a beef‑pork‑lamb blend. The sandwich is handheld, cheesy, and packed with Italian‑American flavor.

6 hrs 21 min
Serves 2
$246
136 views
Italian‑AmericanMedium
1 thing no one tells you about PASTA CHIPS

1 thing no one tells you about PASTA CHIPS

A crunchy, salty snack made by overcooking pasta, deep‑frying it until golden, and tossing it in finely grated Pecorino Romano. Inspired by the bar snack from Del Posto in New York City, these pasta chips are perfect for parties, game nights, or a quick bite.

47 min
Serves 4
$5
5 views
Italian‑AmericanEasy
Broccoli Crust Pizza

Broccoli Crust Pizza

A low‑carb, gluten‑free pizza that swaps a traditional wheat crust for a crispy broccoli‑based base. Topped with classic pizza sauce, mozzarella, and pepperoni, this kid‑approved pizza is quick to make and unbelievably tasty.

1 hr 17 min
Serves 4
$8
8 views
Italian‑AmericanEasy
What Makes My Wife So Bad at Cooking?

What Makes My Wife So Bad at Cooking?

A creamy, comforting pasta dish featuring sweet edamame, bright broccoli, and a rich butter‑cream sauce seasoned with garlic and concentrated vegetable broth. The recipe balances salty, savory, and fresh flavors, and can be easily adapted for vegans by swapping butter and cream for plant‑based alternatives.

55 min
Serves 4
$11
2 views
Italian‑AmericanEasy
How To Make Salmon Lasagna Rolls EASY

How To Make Salmon Lasagna Rolls EASY

A creamy, seafood‑filled lasagna roll baked to golden perfection. Layers of tender lasagna noodles are spread with a rich cream cheese‑ricotta mixture studded with crab, spinach, onion, and pepper, then packed with lightly seared salmon. Topped with a silky heavy‑cream Parmesan sauce and mozzarella, this dish is baked until bubbly and served warm.

1 hr 20 min
Serves 4
$24
2 views
Italian‑AmericanMedium
Air Fryer Pasta Chips

Air Fryer Pasta Chips

Crispy, cheesy pasta chips made in the air‑fryer. Toss cooked pasta with olive oil, grated Parmesan, Italian seasoning and garlic powder, then air‑fry until golden and crunchy. Perfect as a snack, appetizer, or crunchy side.

25 min
Serves 2
$1
3 views
Italian‑AmericanEasy