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A healthier, high‑protein mint chocolate chip ice cream made with full‑fat cottage cheese, natural sweeteners, and chocolate chips. No ice cream maker required – just blend, freeze, and enjoy!
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Everything you need to know about this recipe
Mint chocolate chip became popular in the United States during the mid‑20th century as a refreshing flavor for ice cream parlors. It blends the coolness of mint with chocolate chunks, appealing to both kids and adults, and remains a classic staple in American freezer aisles.
While the basic flavor is consistent, some regions add crushed peppermint candies, use chocolate fudge swirls, or incorporate a splash of vanilla bean. In the Pacific Northwest, locally sourced maple syrup is sometimes used as a sweetener, similar to this recipe.
It is typically scooped into cones or bowls and enjoyed as a dessert or a sweet snack. Many families serve it alongside brownies or fruit salads, and it’s a popular choice for birthday parties and summer barbecues.
Mint chocolate chip is a go‑to flavor for summer gatherings, Fourth of July picnics, and family movie nights. Its refreshing mint notes also make it a favorite after a heavy meal or at holiday dessert tables.
It replaces heavy cream with cottage cheese, boosting protein while keeping the creamy texture. Natural sweeteners like maple syrup and the absence of an ice‑cream maker align with clean‑eating and convenience trends popular in the U.S.
Common errors include under‑blending the cottage cheese, which leaves a grainy texture, and using a deep container, which slows freezing. Also, adding too much chocolate before the final freeze can cause the chips to melt into the base.
A shallow dish spreads the mixture thinly, allowing it to freeze faster and more evenly. This reduces the overall time from blending to scoopable consistency, which is essential when you don’t have an ice‑cream maker.
Yes, you can prepare the base and freeze it up to 24 hours in advance. Keep it in an airtight container in the freezer; before serving, let it thaw at room temperature for 15‑20 minutes for a scoopable texture.
The surface should be firm and slightly glossy, with chocolate chips evenly dispersed. When you press lightly with a spoon, the ice cream should hold its shape but give a little under pressure, indicating a creamy interior.
The YouTube channel Gentle Tummy focuses on wholesome, high‑protein, and allergy‑friendly recipes that are easy to make at home, often using minimal equipment and natural ingredients.
Gentle Tummy emphasizes nutrient‑dense swaps—like cottage cheese for cream—and provides step‑by‑step guidance for making indulgent treats without processed sugars or heavy equipment, setting it apart from channels that rely on traditional high‑fat methods.
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