3 Ingredient Ice Cream Bars! Sugarless, High Protein, Low Carb

Ingredients

• 2 cups High-Protein Greek Yogurt (plain, unsweetened, at least 10g protein per cup)
• 2 tablespoons Sweetener (maple syrup, honey, or low‑carb sweetener such as erythritol)
• 1 cup Crushed Almonds (lightly toasted, coarsely crushed)
• 1 cup Sugar-Free Chocolate Chips (dark, sugar‑free, low‑carb)
• 1 teaspoon Avocado Oil (helps thin chocolate, neutral flavor)
• 1 pinch Sea Salt (for finishing)

Instructions

1. Prepare Yogurt Base

   In a mixing bowl combine the high‑protein Greek yogurt with the sweetener and stir until smooth.

   Time: PT2M

2. Portion and Shape Bars

   Line a freezer tray with parchment paper. Scoop about 2 tablespoons of the yogurt mixture onto the parchment, flatten gently with the back of a spoon, and optionally insert a baby spoon as a handle.

   Time: PT5M

3. Freeze Yogurt Bars

   Place the tray in the freezer for 1 to 1.5 hours, until the bars are firm throughout.

   Time: PT1H30M

4. Melt Chocolate

   Combine the sugar‑free chocolate chips and avocado oil in a microwave‑safe bowl. Microwave in 15‑second bursts, stirring between bursts, until fully melted and smooth.

   Time: PT3M

5. Dip Bars in Chocolate

   Remove the frozen yogurt bars from the freezer. One at a time, dip each bar into the melted chocolate, allowing excess to drip back into the bowl.

   Time: PT5M

6. Add Almonds and Salt

   Immediately roll the chocolate‑coated bar in the crushed almonds, then sprinkle a pinch of sea salt on top.

   Time: PT2M

7. Set Coating

   Place the coated bars back on the parchment and return to the freezer for another 15 minutes to harden the chocolate shell.

   Time: PT15M

8. Serve or Store

   Remove bars from the freezer, peel off the parchment, and enjoy. Store any leftovers in an airtight container or Ziploc bag in the freezer.

   Time: PT0M

Nutrition Facts

Calories

120

Protein

15g

Carbohydrates

5g

Fat

7g

Fiber

2g