The History of Gumbo in New Orleans

Ingredients

• 1 cup All-Purpose Flour (120 g, used for browning into a nutty brown flour)
• 2 tablespoons Rendered Pork Lard (For browning meat and flour; can substitute butter or vegetable oil)
• 1 pound Beef Stew Meat (Cut into 1‑inch cubes; short rib or chuck works well)
• 0.5 pound Ham Knuckle (Cut into small cubes; can use diced smoked ham)
• 1 pound Peeled Shrimp (If using, add at the end; can substitute crab meat)
• 4 large Crab Legs or Whole Crabs (Cut into pieces; optional if using shrimp only)
• 48 pieces Okra Pods (Small pods; act as a thickening agent)
• 1 large Yellow Onion (Chopped)
• 1 large Red Bell Pepper (Seeded and chopped; can substitute a hot red pepper without seeds)
• 2.5 teaspoons Salt (Adjust to taste)
• 2 liters Water (Hot water, enough to cover ingredients by ~2 inches)

Instructions

1. Brown the Flour

   Spread 1 cup of all‑purpose flour evenly in an oven‑safe pan. Roast in a pre‑heated oven at 400°F (205°C) for 90‑120 minutes, stirring every 15‑20 minutes to prevent burning, until the flour turns light‑brown sugar color and smells nutty.

   Time: PT2H

   Temperature: 400°F

2. Prep Ingredients

   While the flour browns, cut beef and ham knuckle into 1‑inch cubes, chop the onion and red bell pepper, and slice the okra into ½‑inch pieces. Measure shrimp, crab, and set aside.

   Time: PT20M

3. Brown the Meat

   Heat 1 tablespoon of lard in the large pot over high heat. Working in batches, add half the beef and ham, searing until nicely browned on all sides, about 5‑6 minutes. Remove browned meat and set aside.

   Time: PT10M

4. Create the Flour‑Lard Thickener

   Add the remaining 1 tablespoon of lard to the hot pot. Sprinkle the browned flour over the fat and whisk quickly to form a smooth paste. Cook for 1 minute, stirring constantly.

   Time: PT5M

5. Combine Meat and Vegetables

   Return all browned meat to the pot. Add the chopped onion, red bell pepper, and okra. Sprinkle 2½ teaspoons of salt. Stir to coat everything with the flour‑lard mixture.

   Time: PT5M

6. Simmer Without Liquid

   Allow the mixture to cook uncovered for 20 minutes over medium‑low heat, stirring every minute to prevent scorching. This lets the okra release its natural thickening agents without making the gumbo slimy.

   Time: PT20M

7. Add Water and Long Simmer

   Pour in about 2 L (8 cups) of hot water, enough to cover the ingredients by roughly 2 inches. Stir, scraping the bottom for any browned bits. Bring to a gentle boil, then reduce to a low simmer and cook uncovered for 2 hours, stirring frequently.

   Time: PT2H

8. Add Seafood

   After the 2‑hour simmer, add the shrimp and crab pieces (or whichever seafood you chose). Cook for 5‑7 minutes, or until the shrimp turn pink and curl and the crab meat is heated through.

   Time: PT7M

9. Final Seasoning and Serve

   Taste the gumbo and add more salt if needed. Ladle into bowls and serve hot over plain boiled rice.

   Time: PT5M

Nutrition Facts

Calories

420

Protein

30 g

Carbohydrates

20 g

Fat

22 g

Fiber

5 g