Honey Soy Chicken Thigh Recipe

Ingredients

• 1.5 lb Boneless Skinless Chicken Thighs (trimmed, about 8 thighs)
• 1/4 cup Honey (raw or clover honey)
• 1/4 cup Soy Sauce (regular or low‑sodium)
• 2 Tbsp Vegetable Oil (neutral oil for the marinade)
• 1 Tbsp Rice Vinegar (adds bright acidity)
• 1 tsp Sesame Oil (toasted sesame oil for flavor)
• 3 cloves Garlic (minced)
• 1 tsp Fresh Ginger (grated)
• 2 Green Onions (sliced, both white and green parts)
• 1/2 tsp Salt (season chicken)
• 1/4 tsp Black Pepper (freshly ground)
• 2 Tbsp Fresh Parsley (chopped, for garnish)
• 1 tsp Sesame Seeds (optional garnish)

Instructions

1. Make the Marinade

   In a medium mixing bowl combine honey, soy sauce, vegetable oil, rice vinegar, toasted sesame oil, minced garlic, grated ginger, and sliced green onions. Whisk until the honey is fully dissolved and the mixture is uniform.

   Time: PT2M

2. Prep the Chicken

   Pat the chicken thighs dry with paper towels. Season both sides with 1/2 tsp salt and 1/4 tsp black pepper.

   Time: PT2M

3. Marinate

   Place the seasoned chicken in the baking dish or skillet, pour the honey‑soy mixture over it, and turn to coat evenly. Cover the dish with foil or a lid and refrigerate for 30 minutes.

   Time: PT30M

4. Preheat Oven

   Preheat the oven to 450°F (232°C).

   Time: PT5M

   Temperature: 450°F

5. Bake and Flip

   Remove the cover and bake the chicken uncovered for 20 minutes, flipping the pieces once at the 7‑minute mark and again at the 14‑minute mark using tongs.

   Time: PT20M

   Temperature: 450°F

6. Broil for Finish

   Switch the oven to the broil setting (high). Broil the chicken for 5 minutes, watching closely, until the edges are golden brown and slightly charred.

   Time: PT5M

   Temperature: Broil

7. Rest and Garnish

   Remove the chicken from the oven, let it rest for 2 minutes, then sprinkle chopped parsley and sesame seeds over the top. Serve over steamed rice, cauliflower rice, or zucchini noodles.

   Time: PT3M

Nutrition Facts

Calories

300

Protein

25 g

Carbohydrates

20 g

Fat

12 g

Fiber

0 g