Hot Honey Butter Salmon
Hot Honey Butter Salmon is a easy American recipe that serves 2. 350 calories per serving. Recipe by Dont Go Bacon My Heart on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $13.45 total, $6.73 per serving
Ingredients
- 2 pieces Salmon Fillets (6‑oz each, skin on)
- 2 tablespoons Olive Oil (for frying)
- 1 teaspoon Salt (to season salmon)
- 0.5 teaspoon Black Pepper (freshly ground)
- 2 tablespoons Unsalted Butter (cut into pieces)
- 1 teaspoon Red Pepper Flakes (adjust heat to taste)
- 2 cloves Garlic (minced)
- 2 tablespoons Honey (light or clover honey)
- 2 tablespoons Soy Sauce (low‑sodium)
- 1 tablespoon Rice Vinegar (or apple cider vinegar)
Instructions
Season and Prepare Salmon
Pat the salmon fillets dry with paper towels, then season both sides with salt and freshly ground black pepper.
Time: PT2M
Sear Salmon
Heat olive oil in a skillet over medium‑high heat. Add the salmon skin‑side down and cook 3‑4 minutes until the skin is crisp and releases easily, then flip and cook another 2‑3 minutes.
Time: PT5M
Temperature: medium‑high
Butter Baste
Add the butter to the pan, tilt the skillet and spoon the melted butter over the salmon for about 30 seconds, then transfer the fillets to a plate.
Time: PT1M
Sauté Chili Flakes and Garlic
In the same pan, add red pepper flakes and minced garlic. Stir quickly for 30 seconds until fragrant, being careful not to let the garlic burn.
Time: PT1M
Temperature: medium
Add Honey‑Soy Sauce
Stir in honey, soy sauce, and rice vinegar, scraping up any browned bits. Bring the mixture to a gentle simmer and let it reduce until glossy, about 2 minutes.
Time: PT2M
Temperature: medium
Finish Salmon in Sauce
Return the salmon to the skillet, spoon the sauce over the fillets, and cook another 1‑2 minutes until the fish is opaque and flakes easily, fully coated with the glaze.
Time: PT2M
Temperature: medium
Plate and Serve
Transfer the salmon to serving plates, drizzle any remaining sauce over the top, and garnish with extra chili flakes or a lemon wedge if desired.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 12g
- Fat
- 20g
- Fiber
- 0g
Dietary info: Gluten-Free (use tamari), Pescatarian
Allergens: Fish, Soy, Dairy
Last updated: April 7, 2026






