CHEF TIP - How to peel garlic 🧄 🔪

Ingredients

• 1 head Garlic (fresh, unpeeled)

Instructions

1. Separate cloves

   Place the garlic head on the cutting board and break it into individual cloves.

   Time: PT30S

2. Trim the root ends

   Using the chef's knife, cut off the hard root tip of each clove.

   Time: PT30S

3. Load the first bowl

   Place all trimmed cloves into the first mixing bowl.

   Time: PT15S

4. Cover with second bowl

   Set the second bowl of the same size on top of the first, creating a sealed container.

   Time: PT15S

5. Shake vigorously

   Hold both bowls together and shake them up and down for about 10‑15 seconds until the skins loosen and fall away.

   Time: PT15S

6. Separate skins from cloves

   Open the bowls and discard the loose skins; the garlic cloves should be completely peeled.

   Time: PT30S

Nutrition Facts

Calories

45

Protein

2 g

Carbohydrates

10 g

Fat

0 g

Fiber

0.6 g