FERMENTED GARLIC in HONEY with Safety Tip To Prevent Honey Botulism Poisoning
FERMENTED GARLIC in HONEY with Safety Tip To Prevent Honey Botulism Poisoning is a medium Fermented/Global recipe that serves 4. 20 calories per serving. Recipe by Clean Food Living on YouTube.
Prep: 15 min | Cook: P14D | Total: 35 min
Cost: $27.62 total, $6.90 per serving
Ingredients
- 1 cup Raw Unpasteurized Honey (use raw honey to retain natural microbes; enough to fully submerge garlic)
- 10 pieces Garlic Cloves (whole cloves, skins removed; can use large or small cloves)
- 1 tablespoon Kombucha (plain) or Apple Cider Vinegar (adds acidity to lower pH; use plain kombucha or raw apple cider vinegar)
- 1 piece Measuring Spoon (for measuring kombucha/vinegar)
- 1 piece Chopstick or Small Wooden Spoon (for stirring and dunking garlic in honey)
Instructions
Prepare Garlic
Separate the garlic cloves, peel off the skins, and set them aside.
Time: PT5M
Add Acidic Booster
Place the glass jar on a clean surface and pour 1 tablespoon of plain kombucha or apple cider vinegar into the bottom.
Time: PT1M
Add Garlic Cloves
Add the peeled garlic cloves into the jar, arranging them loosely.
Time: PT2M
Cover with Raw Honey
Using a small funnel, pour raw honey over the garlic until the cloves are completely submerged. Use a chopstick to push the cloves down and ensure no air bubbles are trapped.
Time: PT3M
Seal and Invert
Close the lid tightly, then turn the jar upside down several times to mix the kombucha/vinegar with the honey.
Time: PT2M
Fermentation Period
Place the sealed jar on the countertop at room temperature (around 20‑22°C). Let it ferment for a minimum of 14 days. During the first 7‑10 days, you will see bubbles; turn the jar upside down once daily to re‑coat the garlic with honey.
Time: P14D
Temperature: 20-22°C
Optional pH Check
After 14 days, use a digital pH meter to verify the mixture is below 4.6. If the pH is higher, add another ½ teaspoon of vinegar and stir.
Time: PT5M
Store and Use
Transfer the jar to the refrigerator for long‑term storage. The fermented garlic honey can be used immediately after the 14‑day period and will keep for several months.
Time: PT5M
Temperature: 4°C
Nutrition Facts
- Calories
- 20
- Protein
- 0g
- Carbohydrates
- 5g
- Fat
- 0g
- Fiber
- 0g
Dietary info: Gluten‑Free, Paleo, Keto‑Friendly, Vegetarian
Allergens: Honey (bee product)
Last updated: March 26, 2026








