
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Crispy, savory vegan chicken nuggets made with pea protein, soy protein, and wheat gluten, coated in a crunchy panko crust. Inspired by the Impossible brand tasted on America's Test Kitchen, these nuggets deliver a satisfying bite and umami flavor without any animal products.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
Vegan chicken nuggets reflect the growing plant‑based movement in the United States, offering a familiar comfort food without animal products. They have become a staple in fast‑casual restaurants and home kitchens as consumers seek sustainable, cruelty‑free alternatives to traditional chicken.
While the basic concept is the same, regional twists include Southern‑style spicy coatings, Southwest chipotle‑infused batters, and New England maple‑glazed versions. Each variation adapts local flavor preferences while keeping the plant‑based protein core.
They are often served as a snack or side dish with dipping sauces like ketchup, vegan ranch, or sweet chili. In family meals, they may accompany fries, salads, or be added to wraps and sandwiches for a quick protein boost.
Vegan nuggets are popular at casual gatherings such as game nights, barbecues, and kids' parties, offering a crowd‑pleasing finger food that fits both vegan and omnivore guests.
It exemplifies the plant‑based trend of recreating beloved meat dishes using protein isolates, wheat gluten, and flavor enhancers, showing how texture and taste can be engineered to mimic familiar foods while delivering nutrition and sustainability benefits.
Core ingredients include pea protein isolate, soy protein isolate, vital wheat gluten, garlic, onion, and nutritional yeast for umami. Substitutes can be made with just pea protein, chickpea flour, or gluten‑free binders like oat flour for those with wheat allergies.
They pair nicely with classic sides such as baked sweet potato fries, coleslaw, mac & cheese, or a fresh garden salad, creating a balanced plate that satisfies both comfort and nutrition.
The combination of pea and soy proteins with vital wheat gluten creates a texture that mimics muscle fibers, while garlic, onion, and nutritional yeast provide a deep umami flavor that many other plant‑based nuggets lack.
Common errors include over‑mixing the dough (which makes it tough), using oil that isn’t hot enough (leading to soggy coating), and not letting the coated nuggets rest before frying, which can cause the breading to fall off.
The nuggets are done when the coating turns golden‑brown and the interior feels firm to the touch. A thermometer inserted into the center should read at least 165°F (74°C) for food safety.
America's Test Kitchen produces rigorously tested, science‑based cooking videos that focus on reliable, repeatable recipes and detailed technique explanations, helping home cooks achieve consistent results.
America's Test Kitchen applies its trademark testing methodology to vegan recipes, evaluating multiple brands and formulations before presenting a proven, optimized method, whereas many other channels may rely on a single recipe without extensive comparative testing.
Similar recipes converted from YouTube cooking videos

A quick, 4‑ingredient high‑protein flatbread made with cottage cheese, eggs, garlic powder and Italian seasoning. Baked on a parchment‑lined sheet pan, it yields a soft, crepe‑like bread that packs about 20 g of protein per serving and is perfect for sandwich‑style meals or meal‑prep.

Crispy, sticky oven‑baked chicken wings glazed with a sweet honey, sweet‑chili and mustard sauce. Marinated overnight for deep flavor, basted during baking and finished under the broiler for caramelized perfection.

A healthy, high‑protein mini pizza made without any flour. The crust is created from blended chickpeas, eggs and a touch of baking powder, making it perfect for people with diabetes or anyone looking for a gluten‑free, fiber‑rich pizza option. Top with tomato sauce, mozzarella and cherry tomatoes for a classic Margherita‑style bite.

A show‑stopping holiday ham that’s bone‑in, fully cooked, and spiral‑sliced, brushed with a sweet‑savory apricot, honey, Dijon mustard and brown‑sugar glaze. The glaze is applied in three layers for a glossy, caramelized crust, and the pan drippings are strained into a silky sauce to serve alongside the ham.

A step‑by‑step guide to slicing a cooked tri‑tip steak perfectly against the grain for maximum tenderness. Follow three simple cuts, learn the grain‑direction tricks, and present your steak like a pro.

A quick, nutritious, and completely no‑cook breakfast that you prepare the night before. Rolled oats soak in milk, yogurt, and honey, then wake up to a creamy, sweet oatmeal topped with fresh berries and almonds.