No-Cook Overnight Oatmeal

Ingredients

• 1/2 cup Rolled Oats (old‑fashioned rolled oats)
• 1/2 cup Milk (any milk of choice, dairy or plant‑based)
• 1/4 cup Greek Yogurt (plain, unsweetened)
• 1 tablespoon Chia Seeds (optional for extra fiber)
• 1 tablespoon Honey (or maple syrup)
• 1/4 cup Fresh Berries (e.g., blueberries, strawberries, raspberries)
• 2 tablespoons Almonds (chopped)

Instructions

1. Combine Dry Ingredients

   Place rolled oats, chia seeds, and a pinch of salt (optional) into a jar or bowl.

   Time: PT1M

2. Add Liquids

   Pour milk over the oats, then add Greek yogurt and honey. Stir until well combined.

   Time: PT1M

3. Add Toppings

   Top with fresh berries and chopped almonds. Reserve a few berries for garnish if desired.

   Time: PT1M

4. Refrigerate Overnight

   Seal the jar with its lid and place it in the refrigerator for at least 6 hours or overnight.

   Time: PT8H

   Temperature: 4°C

5. Serve

   In the morning, give the oatmeal a good stir, add a splash of milk if needed, and enjoy.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

15 g

Carbohydrates

45 g

Fat

12 g

Fiber

8 g