How to turn one Chicken Breast into Infinite Healthy Meals
How to turn one Chicken Breast into Infinite Healthy Meals is a medium American (Fusion) recipe that serves 2. 750 calories per serving. Recipe by Cook Well w/ Ethan Chlebowski on YouTube.
Prep: 34 min | Cook: 21 min | Total: 1 hr 5 min
Cost: $11.76 total, $5.88 per serving
Ingredients
- 1 piece Chicken Breast (about 200 g, boneless, skinless)
- 2 g Salt (≈1% of chicken weight, kosher or sea salt)
- 1 tsp Ground Cumin (freshly ground if possible)
- 1 tsp New Mexico Chili Powder (mild to medium heat)
- 1 tsp Smoked Paprika (adds smoky depth)
- 2 tbsp Neutral Oil (canola, corn or peanut oil; high smoke point)
- 1 tbsp Olive Oil (extra‑virgin, for vinaigrette)
- 1 tbsp Red Wine Vinegar (or apple cider vinegar)
- 0.5 tsp Dried Oregano
- 1 piece Avocado (ripe, mashed)
- 0.25 cup Refried Beans (canned, warmed)
- 2 tbsp Queso Fresco (crumbled)
- 1 tbsp Pickled Red Onions
- 1 dash Hot Sauce (to taste)
- 2 tbsp Fresh Cilantro (chopped)
- 2 leaves Lettuce Leaves (Romaine or butter lettuce)
- 1 piece Bolillo Roll (or Telera) (for the torta, split open)
- 2 cup Pasta (cooked al dente, any short shape)
- 0.5 cup Cherry Tomatoes (halved)
- 0.25 cup Brussels Sprout Shavings (thinly sliced)
- 2 tbsp Red Onion (thinly sliced)
- 2 tbsp Fresh Mozzarella (diced)
- 1 tbsp Mayonnaise (for dressing)
Instructions
Butterfly and Flatten the Chicken
Place the chicken breast on a cutting board, slice horizontally through the middle without cutting all the way through, and open like a book. Gently pound with the flat side of the knife to create an even, thin piece about 1‑1.5 cm thick.
Time: PT5M
Salt the Chicken
Weigh the chicken (≈200 g). Sprinkle 2 g (≈1 % of weight) of salt evenly over both sides and pat gently to adhere.
Time: PT2M
Season One Half
Divide the breast into two equal portions. For the first portion, combine ground cumin, New Mexico chili powder, and smoked paprika. Pat the spice mix onto the meat, using a generous coating.
Time: PT3M
Preheat the Skillet
Place the skillet over high heat and let it reach about 400 °F (204 °C). Add 1 tbsp neutral oil and let it shimmer.
Time: PT5M
Temperature: 400°F
Sear the Chicken
Lay the seasoned piece skin‑side down (or flat side) in the hot pan. Cook 3 minutes without moving, then flip, add a drizzle of oil, and cook another 3 minutes. Use the thermometer to check for an internal temperature of 155 °F (68 °C). Remove and let rest 3 minutes.
Time: PT6M
Temperature: 400°F
Prepare Torta Fillings
While the chicken rests, mash the avocado with a pinch of salt, warm the refried beans in a microwave or skillet, and slice lettuce leaves.
Time: PT5M
Assemble the Mexican Chicken Torta
Split the bolillo roll, spread mashed avocado on the bottom, layer warm refried beans, lettuce, sliced chicken, a dash of hot sauce, crumbled queso fresco, pickled onions, and finish with chopped cilantro.
Time: PT5M
Cook Pasta
Bring a large pot of salted water to a boil (212 °F). Add pasta and cook according to package (≈10 minutes) until al dente. Drain in a colander.
Time: PT10M
Temperature: 212°F
Make Simple Vinaigrette
In a small bowl whisk together olive oil, red wine vinegar, dried oregano, and a pinch of salt.
Time: PT2M
Prep Salad Veggies
Quarter the cherry tomatoes, shave Brussels sprouts, thinly slice red onion, and dice fresh mozzarella.
Time: PT5M
Combine Pasta Salad
Cube the plain‑seasoned chicken. In a large mixing bowl combine cooked pasta, chicken cubes, tomatoes, Brussels sprouts, red onion, mozzarella, 1 tbsp mayo, and the vinaigrette. Toss gently to coat.
Time: PT5M
Serve
Plate the chicken torta and a generous portion of pasta salad. Enjoy immediately or store for later meals.
Time: PT2M
Nutrition Facts
- Calories
- 750
- Protein
- 45 g
- Carbohydrates
- 95 g
- Fat
- 60 g
- Fiber
- 15 g
Dietary info: High‑protein, Contains gluten, Contains dairy
Allergens: Dairy, Gluten, Eggs (mayonnaise)
Last updated: April 11, 2026






