This is the perfect summer salad Italian Pasta Salad
This is the perfect summer salad Italian Pasta Salad is a easy Italian-American recipe that serves 6. 560 calories per serving. Recipe by Love Kari Cooking on YouTube.
Prep: 15 min | Cook: 10 min | Total: 35 min
Cost: $16.55 total, $2.76 per serving
Ingredients
- 1 pound Tri‑Color Rotini Pasta (dry)
- 1 medium English Cucumber (seedless, diced)
- 1 Orange Bell Pepper (diced)
- 1 Green Bell Pepper (diced)
- 8 oz Cheddar Cheese (cold, cubed)
- 8 oz Cooked Ham (diced)
- 10 Cherry Tomatoes (halved)
- 4 oz Salami (sliced into thin strips)
- 1 oz Black Olives (sliced)
- 1 tablespoon Italian Seasoning
- 10 oz Italian Dressing (store‑bought or homemade)
- 1 teaspoon Salt (for pasta water)
Instructions
Boil Pasta
Fill a large pot with water, bring to a rolling boil, add 1 tsp salt, then add the tri‑color rotini. Cook for 7‑8 minutes until al dente.
Time: PT10M
Temperature: 100°C
Drain and Cool Pasta
Drain the pasta in a colander, rinse briefly under cold water to stop cooking, and let it sit to cool.
Time: PT5M
Prep Vegetables
While the pasta cools, dice the cucumber and both bell peppers, halve the cherry tomatoes, and set aside.
Time: PT5M
Prep Proteins & Cheese
Cube the cheddar cheese, dice the ham, slice the salami into thin strips, and slice the black olives.
Time: PT5M
Combine All Ingredients
In the large mixing bowl, combine the cooled pasta, vegetables, cheese, ham, salami, and olives. Sprinkle 1 tbsp Italian seasoning, pour in 10 oz Italian dressing, and toss gently until everything is evenly coated.
Time: PT5M
Chill (Optional)
Cover the bowl and refrigerate for at least 15 minutes to let flavors meld before serving.
Time: PT0M
Nutrition Facts
- Calories
- 560
- Protein
- 20g
- Carbohydrates
- 60g
- Fat
- 25g
- Fiber
- 4g
Dietary info: Contains meat, High protein, Vegetarian: No
Allergens: Wheat (pasta), Milk (cheese), Egg (some Italian dressings contain egg yolk)
Last updated: April 19, 2026






