Keto Chow Mein (Panda Express Style)

Ingredients

• 2 packages IMM Keto Ramen Noodles (Each package provides ~22 g protein and 6 g net carbs; cook al dente and drain well)
• 4 tablespoons Olive Oil (1 tbsp for sautéing vegetables, 3 tbsp added with sauce)
• 2.5 cups Green Cabbage (Shredded; can use pre‑shredded bag or shred fresh cabbage)
• 0.5 medium onion Yellow Onion (Diced)
• 2 stalks Celery (Thinly diced)
• 3 tablespoons Soy Sauce (Low‑sodium preferred)
• 1.5 tablespoons Low‑Carb Oyster Sauce (Brand with ~2 g carbs per tbsp; adds umami)
• 2 sprigs Green Onions (Thinly sliced for garnish)

Instructions

1. Cook the Noodles

   Bring a large pot of water to a rolling boil. Add the IMM keto ramen noodles and cook for 7 minutes, stirring occasionally, until al dente.

   Time: PT7M

   Temperature: boiling

2. Drain and Dry Noodles

   Drain the noodles in a colander, then spread them on paper towels to blot away excess moisture.

   Time: PT2M

3. Sauté Vegetables

   Heat 1 tablespoon olive oil in a large skillet over medium‑high heat. Add the diced celery, half a diced yellow onion, and 2‑2½ cups shredded cabbage. Sauté 4 minutes until the vegetables are softened but still crisp.

   Time: PT4M

   Temperature: medium-high

4. Add Sauce

   Stir in 3 tablespoons soy sauce, 1½ tablespoons low‑carb oyster sauce, and 3 tablespoons olive oil. Mix until the vegetables are evenly coated.

   Time: PT1M

   Temperature: medium-high

5. Fry the Noodles

   Add the drained noodles to the skillet. Toss everything together and fry on high heat for 1 minute, allowing the noodles to crisp slightly and absorb the sauce.

   Time: PT1M

   Temperature: high

6. Plate and Garnish

   Transfer the chow mein to a serving plate and sprinkle sliced green onions on top.

   Time: PT1M

Nutrition Facts

Calories

340

Protein

15 g

Carbohydrates

8 g net

Fat

16 g

Fiber

2 g