Cottage Cheese Cloud Bread Pizza Roll Ups Recipe

Cottage Cheese Cloud Bread Pizza Roll Ups Recipe is a medium American recipe that serves 4. 150 calories per serving. Recipe by Cooking With Dave on YouTube.

Prep: 20 min | Cook: 15 min | Total: 45 min

Cost: $2.95 total, $0.74 per serving

Ingredients

  • 2 large Eggs (room temperature)
  • 0.5 cup Cottage Cheese (full‑fat, standard curds)
  • 0.5 teaspoon Baking Powder (approx 1/4 tsp; used 1/2 tsp if 1/4 tsp unavailable)
  • pinch Salt (to taste)
  • 0.25 teaspoon Garlic Powder
  • 2 tablespoons Unsalted Butter (melted)
  • 1 clove Garlic (minced; jarred minced garlic works in a pinch)
  • 2 tablespoons Parmesan Cheese (grated)
  • 0.25 teaspoon Italian Seasoning
  • 6 slices Pepperoni (thin slices)
  • 1 ounce Mozzarella Cheese (shredded)
  • 2 tablespoons Cooking Spray or Oil (optional, for parchment paper)

Instructions

  1. Preheat Oven

    Set the oven to 350°F (175°C) and let it preheat while you prepare the batter.

    Time: PT5M

    Temperature: 350°F

  2. Blend Batter

    In the blender, combine the 2 eggs, 1/2 cup cottage cheese, 1/2 tsp baking powder, a pinch of salt, and 1/4 tsp garlic powder. Blend for 30‑45 seconds until smooth.

    Time: PT1M

  3. Prepare Baking Sheet

    Line a cookie sheet with parchment paper. Lightly spray or brush the parchment with 2 tbsp cooking oil (optional).

    Time: PT2M

  4. Portion Batter

    Using a tablespoon, drop batter onto the parchment forming 4‑5 circles about 2 inches in diameter. Gently smooth the tops with the back of a spoon.

    Time: PT3M

  5. First Bake

    Place the sheet in the preheated oven and bake for 9 minutes, until the tops are set and matte with a light golden edge.

    Time: PT9M

    Temperature: 350°F

  6. Cool Slightly

    Remove the sheet and let the cloud breads cool on the parchment for about 5 minutes.

    Time: PT5M

  7. Make Garlic Butter

    In a small bowl, melt 2 tbsp butter, then stir in the minced garlic clove, 2 tbsp grated Parmesan, and 1/4 tsp Italian seasoning until combined.

    Time: PT2M

  8. Assemble Roll‑Ups

    Flip each cloud bread, brush the exposed side with garlic butter. Place a line of shredded mozzarella and 1‑2 pepperoni slices near one edge, then roll tightly, seam side down.

    Time: PT5M

  9. Second Bake

    Return the assembled roll‑ups to the sheet (or a fresh lined sheet). Brush tops with any remaining garlic butter. Bake 6 minutes at 350°F until the mozzarella melts.

    Time: PT6M

    Temperature: 350°F

  10. Serve

    Remove from oven, let cool 2 minutes, then serve warm. Optional: dip in marinara or enjoy as‑is.

    Time: PT2M

Nutrition Facts

Calories
150
Protein
10 g
Carbohydrates
2 g
Fat
12 g
Fiber
0 g

Dietary info: Keto, Gluten‑Free, Low‑Carb, High‑Protein

Allergens: Eggs, Milk, Cheese

Last updated: April 15, 2026

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Cottage Cheese Cloud Bread Pizza Roll Ups Recipe

Recipe by Cooking With Dave

Light, fluffy cloud‑bread roll‑ups topped with garlic butter, mozzarella, and pepperoni. A low‑carb, keto‑friendly snack that tastes like a mini pizza wrapped in a cloud‑like omelette.

MediumAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
23m
Prep
17m
Cook
10m
Cleanup
50m
Total

Cost Breakdown

$2.95
Total cost
$0.74
Per serving

Critical Success Points

  • Do not over‑blend the batter; excessive blending creates a thin, runny mixture.
  • Ensure the batter thickness is correct; too thin leads to spread‑out, too thick yields dense clouds.
  • Flip the baked cloud breads carefully to avoid tearing.
  • Roll the cloud breads gently; excessive pressure causes crumbling.
  • Second bake time must be watched to melt cheese without over‑browning.

Safety Warnings

  • Handle the hot oven and hot butter with oven mitts to avoid burns.
  • Use a sharp knife carefully when slicing pepperoni and mozzarella.
  • Raw eggs can carry salmonella; ensure eggs are fresh and consider using pasteurized eggs.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cloud bread in keto cuisine?

A

Cloud bread became popular in the low‑carb and keto community as a fluffy, grain‑free alternative to traditional bread, allowing dieters to enjoy sandwiches and pizza‑style dishes without carbs.

cultural
Q

How does the cloud bread pizza roll‑up fit into American low‑carb snack traditions?

A

It combines the American love for handheld snacks with keto‑friendly ingredients, offering a portable, cheese‑filled bite that mimics a mini pizza while staying low in carbs.

cultural
Q

What are the traditional regional variations of cloud‑bread‑style snacks in keto cooking?

A

While cloud bread itself is a modern invention, keto chefs often add regional flavors—such as Italian herbs for a pizza twist, or Mexican spices for a taco‑style roll‑up—showcasing the versatility of the base.

cultural
Q

What occasions or celebrations are cloud bread roll‑ups traditionally associated with in keto culture?

A

They are popular at keto meet‑ups, low‑carb potlucks, and as a quick snack for busy weekdays, offering a festive yet diet‑friendly bite for gatherings.

cultural
Q

What authentic ingredients are essential for a keto garlic parmesan cloud bread pizza roll‑up versus acceptable substitutes?

A

Essential ingredients include eggs, cottage cheese, baking powder, butter, garlic, Parmesan, and mozzarella. Substitutes can be Greek yogurt for cottage cheese, nutritional yeast for Parmesan, or jarred minced garlic for fresh garlic.

cultural
Q

What are the most common mistakes to avoid when making keto garlic parmesan cloud bread pizza roll‑ups?

A

Common errors are over‑blending the batter, using too much baking powder, flipping the cloud bread before it sets, and rolling too tightly which causes crumbling. Follow the timing cues and handle gently.

technical
Q

Why does this recipe use a brief 30‑45 second blend instead of a longer mixing time?

A

A short blend incorporates the ingredients without breaking down the cottage cheese too much, preserving a slightly thicker batter that holds shape on the sheet. Longer blending makes the batter too liquid, leading to spread‑out clouds.

technical
Q

Can I make the cloud bread roll‑ups ahead of time and how should I store them?

A

Yes. Bake the cloud bread circles, store them sealed in the refrigerator for up to 4 days, and assemble the roll‑ups later. Keep assembled roll‑ups in an airtight container and reheat before serving.

technical
Q

What texture and appearance should I look for when the cloud bread is done?

A

The tops should be matte and lightly golden, not glossy or browned. The interior should feel airy and slightly springy, similar to a soft omelette.

technical
Q

How do I know when the roll‑ups are done cooking in the second bake?

A

When the mozzarella is fully melted and the garlic butter on the top is lightly browned, the roll‑ups are ready. A quick visual check for glossy cheese indicates doneness.

technical
Q

What does the YouTube channel Cooking With Dave specialize in?

A

Cooking With Dave focuses on simple, approachable home‑cooking tutorials, often featuring low‑carb, keto‑friendly recipes and quick hacks for everyday meals.

channel
Q

How does the YouTube channel Cooking With Dave's approach to keto cooking differ from other keto channels?

A

Cooking With Dave emphasizes humor and real‑world kitchen mishaps while still delivering clear, step‑by‑step instructions, making keto cooking feel less intimidating than the highly polished productions of some other channels.

channel

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