5 Easy Pork Tenderloin Dinners (No Roasting Required)

Ingredients

• 1 pound Pork Tenderloin (trimmed, silver skin removed, cut into 1‑inch bite‑size cubes)
• 2 tablespoons Extra Virgin Olive Oil (for the quick lemon‑wine marinade)
• 2 tablespoons Dry White Wine (adds acidity; can use chicken broth as non‑alcoholic substitute)
• 1 large Lemon (zested and juiced)
• 3 large Garlic Cloves (minced or finely grated)
• 1/4 teaspoon Crushed Red Pepper Flakes (optional heat)
• 1/2 teaspoon Dried Oregano (Italian style)
• 1/2 teaspoon Salt (plus pinch for butter sauce)
• 1/4 teaspoon Black Pepper (freshly ground)
• 1/2 cup Panko Breadcrumbs (provides crunch)
• 1/2 cup Italian Breadcrumbs (adds classic Italian flavor)
• 1/4 cup Parmesan Cheese (freshly grated)
• 1/2 teaspoon Garlic Powder (mixed into breadcrumb coating)
• 4 tablespoons Unsalted Butter (melted for the lemon garlic butter sauce)
• 1 tablespoon Fresh Parsley (chopped, for garnish in butter sauce)
• 1 spray Cooking Spray (Olive Oil) (lightly sprayed on coated skewers before air frying)
• 8 pieces Wooden Skewers (soaked in water 15 min to prevent burning)

Instructions

1. Prepare the Pork

   Trim any silver skin from the pork tenderloin, then cut the meat into 1‑inch bite‑size cubes. Set aside on a plate.

   Time: PT5M

2. Make the Lemon‑Wine Marinade

   In a mixing bowl combine 2 Tbsp extra‑virgin olive oil, 2 Tbsp dry white wine, zest and juice of one lemon, 3 minced garlic cloves, ¼ tsp crushed red pepper, ½ tsp dried oregano, ½ tsp salt and ¼ tsp black pepper. Stir well.

   Time: PT5M

3. Marinate the Pork

   Place the pork cubes in a zip‑top bag, pour in the marinade, seal, and gently massage to coat all pieces. Refrigerate, covered, for 30‑45 minutes.

   Time: PT30M

4. Prepare the Breadcrumb Coating

   In a shallow bowl combine ½ cup panko, ½ cup Italian breadcrumbs, ¼ cup grated Parmesan, and ½ tsp garlic powder. Mix evenly.

   Time: PT3M

5. Thread and Coat the Skewers

   Remove pork from the bag, letting excess liquid drip off. Thread 3‑4 pieces onto each soaked wooden skewer. Roll each skewer in the breadcrumb mixture, pressing gently to adhere.

   Time: PT7M

6. Pre‑heat Air Fryer

   Set the air fryer to 400°F (200°C) and pre‑heat for 3 minutes.

   Time: PT3M

   Temperature: 400°F

7. Air‑Fry the Skewers

   Arrange the coated skewers in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook 10‑12 minutes, turning halfway, until golden and crisp.

   Time: PT12M

   Temperature: 400°F

8. Make Lemon Garlic Butter Sauce

   While the skewers cook, melt 4 Tbsp unsalted butter in a small saucepan over low heat. Add the remaining minced garlic, a pinch of salt, and the juice of half a lemon. Stir for 1‑2 minutes, then remove from heat and stir in chopped parsley.

   Time: PT3M

   Temperature: low heat

9. Finish and Serve

   Transfer the hot skewers to a serving platter, drizzle generously with the lemon garlic butter sauce, and garnish with extra parsley if desired. Serve immediately with a simple salad or crusty bread to soak up the butter.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

20 g

Fat

18 g

Fiber

1 g