Lemon Pepper Garlic Chicken

Lemon Pepper Garlic Chicken is a easy Indian recipe that serves 5. 376 calories per serving. Recipe by Indian Weight Loss Diet by Richa on YouTube.

Prep: 20 min | Cook: 15 min | Total: 50 min

Cost: $11.55 total, $2.31 per serving

Ingredients

  • 1.5 kilograms Chicken (bone‑in, skinless, cut into drumsticks or thigh pieces)
  • 3 tablespoons Plain Yogurt (full‑fat or low‑fat, at room temperature)
  • 2 tablespoons Garlic Ginger Paste (homemade or store‑bought)
  • 1 whole Lemon Juice (freshly squeezed)
  • 1 tablespoon Red Chili Powder (adjust to heat preference)
  • 3 teaspoons Salt (adjust to taste)
  • 2 teaspoons Black Pepper (freshly ground)
  • 2 tablespoons Butter (unsalted, melted)
  • 1 teaspoon Garam Masala (adds warm spice depth)
  • 2 tablespoons Water (helps create steam for final cooking)

Instructions

  1. Prepare Chicken

    Trim any excess fat and cut the chicken into uniform drumsticks or thigh pieces.

    Time: PT5M

  2. Make the Marinade

    In a mixing bowl combine yogurt, garlic‑ginger paste, fresh lemon juice, red chili powder, salt and black pepper. Stir until smooth.

    Time: PT5M

  3. Marinate the Chicken

    Add the chicken pieces to the bowl, toss to coat thoroughly, and let rest at room temperature for 10 minutes.

    Time: PT10M

  4. Heat the Skillet

    Place the skillet over medium heat, add butter and let melt. Sprinkle garam masala and stir for 30 seconds until fragrant.

    Time: PT2M

    Temperature: Medium heat

  5. Cook the Chicken

    Add the marinated chicken to the skillet in a single layer. Cook uncovered, stirring occasionally, until the pieces turn golden and the butter separates, about 8 minutes.

    Time: PT8M

    Temperature: Medium‑high heat

  6. Steam‑Finish

    Add 2 tablespoons of water, cover the skillet with the lid, and let the chicken simmer for 5 minutes until cooked through.

    Time: PT5M

    Temperature: Medium heat

  7. Final Touches

    Remove the lid, let any excess liquid evaporate for 2 minutes, taste and adjust seasoning if needed.

    Time: PT2M

  8. Serve

    Transfer the chicken to a serving plate and enjoy hot with a side of salad or steamed veggies.

    Time: PT1M

Nutrition Facts

Calories
376
Protein
30 g
Carbohydrates
5 g
Fat
20 g
Fiber
1 g

Dietary info: High Protein, Low Carb, Gluten-Free, Weight‑Loss Friendly, Keto‑Compatible (moderate fat)

Allergens: Dairy

Ingredient Substitutions

  • Instead of Chicken: Turkey thigh pieces
  • Instead of Plain Yogurt: Greek yogurt, buttermilk
  • Instead of Garlic Ginger Paste: minced garlic + grated ginger (1:1)
  • Instead of Lemon Juice: lime juice
  • Instead of Red Chili Powder: Paprika, Cayenne pepper (½ tbsp)
  • Instead of Salt: Sea salt, Kosher salt
  • Instead of Black Pepper: White pepper
  • Instead of Butter: Ghee, olive oil (1 tbsp)
  • Instead of Garam Masala: Mild curry powder
  • Instead of Water: Chicken broth (low‑sodium)

Equipment Needed

  • Mixing Bowl
  • Measuring Spoons
  • Knife
  • Cutting Board
  • Heavy‑Bottomed Skillet
  • Lid for Skillet
  • Spatula or Spoon
  • Serving Plate

Critical Steps — Do Not Skip

  • Marinate the chicken (step 3) – ensures flavor penetration.
  • Cook the chicken without covering (step 5) – develops color and reduces excess moisture.
  • Steam‑finish with lid (step 6) – guarantees the chicken is fully cooked and stays juicy.

Chef Tips from the Video

  • Use freshly squeezed lemon juice for the brightest flavor.
  • Replace butter with ghee for a richer, more authentic Indian taste.
  • Add a pinch of kasuri methi (dried fenugreek leaves) at the end for an aromatic boost.

Troubleshooting

Chicken turns dry.

Add a splash more water during the steam step or reduce cooking time; cover the pan to retain moisture.

Sauce is too watery.

Uncover the skillet after the chicken is cooked and simmer for an extra 2‑3 minutes to reduce.

Chicken is not fully cooked after the simmer.

Increase simmer time by 2‑3 minutes or finish on medium heat uncovered until the internal temperature reaches 165°F.

Storage

Refrigerator: Store in an airtight container for up to 3 days.

Freezer: Freeze in a freezer‑safe bag for up to 2 months; thaw before reheating.

Room temperature: Do not leave at room temperature for more than 2 hours.

Make-Ahead Tips

  • Marinate the chicken up to 4 hours ahead and keep refrigerated.
  • Cook the chicken fully, let it cool, then freeze in portions; reheat gently on the stovetop.

Last updated: September 6, 2026

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Lemon Pepper Garlic Chicken

Recipe by Indian Weight Loss Diet by Richa

A tangy, spicy lemon‑pepper chicken made with yogurt, garlic‑ginger paste and a hint of garam masala. Perfect for a high‑protein, low‑carb meal that fits a weight‑loss plan.

EasyIndianServes 5

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
24m
Prep
14m
Cook
10m
Cleanup
48m
Total

Cost Breakdown

$11.55
Total cost
$2.31
Per serving

Critical Success Points

  • • Marinate the chicken (step 3) – ensures flavor penetration.
  • • Cook the chicken without covering (step 5) – develops color and reduces excess moisture.
  • • Steam‑finish with lid (step 6) – guarantees the chicken is fully cooked and stays juicy.

Safety Warnings

  • • Hot butter can cause severe burns – handle with care.
  • • Ensure chicken reaches an internal temperature of 165°F (74°C) to avoid foodborne illness.