High-Protein Salmon Sushi Bake Recipe

Ingredients

• 12 oz Salmon Fillet (skin removed, cut into 1‑inch cubes)
• 1 cup Sushi Rice (rinsed until water runs clear, cooked according to package)
• 1/2 tsp Salt
• 1/4 tsp Black Pepper (freshly ground)
• 1/4 tsp Paprika
• 1/4 tsp Garlic Powder
• 1 tbsp Sriracha (adjust to heat preference)
• 2 tbsp Mayonnaise (light mayo preferred for lower calories)
• 1 tbsp Soy Sauce (low‑sodium if desired)
• 1 tsp Sesame Seeds (toasted)
• 2 sheets Nori Seaweed Sheets (salted, cut into bite‑size strips)
• 2 stalks Green Onion (thinly sliced, optional garnish)

Instructions

1. Preheat Oven

   Set the oven to 375°F (190°C) and let it fully preheat while you prepare the rice.

   Time: PT5M

   Temperature: 375°F

2. Cook Sushi Rice

   Rinse 1 cup of sushi rice until the water runs clear, then cook it in a rice cooker or pot with 1¼ cups water. Once cooked, fluff with a fork and set aside.

   Time: PT15M

3. Season Salmon

   In a small bowl combine ½ tsp salt, ¼ tsp black pepper, ¼ tsp paprika, and ¼ tsp garlic powder. Sprinkle the mixture evenly over the salmon cubes and toss to coat.

   Time: PT3M

4. Assemble Bake Base

   Spread the cooked sushi rice evenly on the baking tray, creating a thin layer (about ½‑inch thick). Place the seasoned salmon pieces on top of the rice in a single layer.

   Time: PT3M

5. Bake Salmon

   Place the tray in the preheated oven and bake for 12‑15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

   Time: PT15M

   Temperature: 375°F

6. Prepare Spicy Mayo Sauce

   While the salmon bakes, whisk together 1 tbsp sriracha, 2 tbsp light mayonnaise, and 1 tbsp soy sauce in a small mixing bowl until smooth.

   Time: PT2M

7. Combine Everything

   Remove the tray from the oven. Using two forks, gently flake the baked salmon into bite‑size pieces, then fold the salmon into the rice. Drizzle the spicy mayo sauce over the mixture and sprinkle 1 tsp toasted sesame seeds. Toss lightly to distribute evenly.

   Time: PT4M

8. Serve

   Transfer the baked sushi mixture to a serving plate. Garnish with sliced green onions and serve with salted nori strips on the side. Enjoy immediately or store for later.

   Time: PT3M

Nutrition Facts

Calories

350

Protein

35 g

Carbohydrates

30 g

Fat

12 g

Fiber

1 g