Low-Carb PIZZA recipe that Tastes INSANE! (Easy & Delicious!)

Ingredients

• 1 large head Cauliflower Florets (rinsed, trimmed, and broken into florets)
• 1/2 cup Almond Flour (fine, unsweetened)
• 2 Eggs (large, room temperature)
• 1/4 cup Whey Protein Isolate (unflavored, adds extra protein)
• 1 cup Mozzarella Cheese (shredded, low‑moisture)
• 1/4 cup Parmesan Cheese (freshly grated)
• 2 tablespoons Olive Oil (extra‑virgin)
• 1 teaspoon Garlic Powder
• 1 teaspoon Italian Seasoning
• 1 cup Cooked Chicken Breast (shredded or diced, seasoned with salt & pepper)
• 1/2 Bell Pepper (thinly sliced)
• 1/4 Red Onion (thinly sliced)
• 5 Fresh Basil Leaves (torn for garnish)
• to taste Salt
• to taste Black Pepper

Instructions

1. Rice the Cauliflower

   Place cauliflower florets in a food processor and pulse until they resemble coarse rice. Transfer to a microwave‑safe bowl.

   Time: PT5M

2. Steam the Cauliflower

   Microwave the cauliflower rice on high for 4‑5 minutes, stirring halfway through. Let cool for 2 minutes.

   Time: PT5M

3. Remove Excess Moisture

   Place the hot cauliflower rice onto a clean kitchen towel or cheesecloth and squeeze firmly to remove as much water as possible.

   Time: PT5M

4. Mix the Crust Dough

   In a mixing bowl, combine the dried cauliflower rice, almond flour, whey protein isolate, eggs, 1 tablespoon olive oil, garlic powder, Italian seasoning, salt, and pepper. Mix until a cohesive dough forms.

   Time: PT5M

5. Pre‑heat Oven

   Pre‑heat the oven to 425°F (220°C).

   Time: PT5M

   Temperature: 425°F

6. Shape the Crust

   Line a baking sheet with parchment paper. Transfer the dough onto the parchment and press it into a 12‑inch circle, about ¼‑inch thick, using your hands or a spatula.

   Time: PT5M

7. Par‑bake the Crust

   Brush the top of the crust with the remaining 1 tablespoon olive oil. Bake for 12‑15 minutes, or until the edges turn golden and the surface feels firm.

   Time: PT15M

   Temperature: 425°F

8. Add Toppings

   Remove the crust from the oven. Sprinkle shredded mozzarella evenly, then layer chicken, bell pepper, red onion, and a light sprinkle of Parmesan.

   Time: PT5M

9. Finish Baking

   Return the pizza to the oven and bake for an additional 5‑7 minutes, until the cheese melts and bubbles.

   Time: PT7M

   Temperature: 425°F

10. Garnish and Serve

    Remove pizza, let rest 2 minutes, then garnish with fresh basil leaves. Slice and serve warm.

    Time: PT2M

Nutrition Facts

Calories

380

Protein

32g

Carbohydrates

8g

Fat

22g

Fiber

4g