Steak Bites Breakfast
Steak Bites Breakfast is a medium American recipe that serves 2. 520 calories per serving. Recipe by Over The Fire Cooking by Derek Wolf on YouTube.
Prep: 10 min | Cook: 18 min | Total: 38 min
Cost: $7.89 total, $3.94 per serving
Ingredients
- 8 oz Sirloin Steak (trimmed, cut into bite‑size cubes)
- 1 medium Potato (peeled and diced into ½‑inch cubes)
- 2 Eggs (large, at room temperature)
- 2 Tbsp Unsalted Butter (softened, divided (1 Tbsp for searing, 1 Tbsp for butter mixture))
- 2 cloves Garlic (minced)
- 1 tsp Red Chili Flakes (adjust to heat preference)
- 1 Tbsp Fresh Parsley (chopped)
- to taste Salt (prefer kosher or sea salt)
- to taste Black Pepper (freshly ground)
Instructions
Prepare Steak and Season
Slice the sirloin steak into bite‑size cubes, place in a bowl, and season generously with salt, pepper, and the minced garlic.
Time: PT3M
Make Garlic‑Herb Butter
In a separate mixing bowl combine 1 Tbsp softened butter, the remaining minced garlic, red chili flakes, and chopped parsley. Mix until a smooth paste forms.
Time: PT2M
Preheat Skillet
Place the cast‑iron skillet over medium‑high heat and add the remaining 1 Tbsp butter. Allow it to melt and become lightly foamy.
Time: PT2M
Temperature: Medium‑High
Sear Steak Cubes
Add the seasoned steak cubes to the hot skillet in a single layer. Cook without moving for about 2 minutes, then flip and sear the other side for another 2 minutes until browned but not fully cooked through.
Time: PT4M
Temperature: Medium‑High
Cook Potatoes
Push the steak to one side of the skillet, add the diced potatoes, and stir to coat them in the butter. Cook, stirring occasionally, until the potatoes are tender and lightly golden, about 8 minutes.
Time: PT8M
Temperature: Medium
Re‑combine Steak and Add Eggs
Return the steak cubes to the center of the skillet, make two small wells, and crack an egg into each well.
Time: PT1M
Temperature: Medium
Finish with Garlic‑Herb Butter
Spoon the prepared garlic‑herb butter over the steak, potatoes, and eggs. Cover the skillet with a lid and cook for another 2‑3 minutes, or until the egg whites are set and yolks are still runny.
Time: PT3M
Temperature: Medium
Serve
Remove the skillet from heat, let rest for 1 minute, then transfer the steak‑egg bites to plates. Garnish with extra chopped parsley if desired.
Time: PT1M
Nutrition Facts
- Calories
- 520
- Protein
- 30g
- Carbohydrates
- 22g
- Fat
- 32g
- Fiber
- 3g
Dietary info: High‑Protein, Gluten‑Free, Keto‑Friendly
Allergens: Dairy, Eggs
Ingredient Substitutions
- Instead of Sirloin Steak: ribeye steak, flank steak, beef strips
- Instead of Potato: sweet potato, yukon gold potato
- Instead of Eggs: egg whites only, duck eggs
- Instead of Unsalted Butter: ghee, margarine
- Instead of Garlic: garlic powder (½ tsp)
- Instead of Red Chili Flakes: cayenne pepper, fresh chopped chili
- Instead of Fresh Parsley: cilantro, dried parsley (½ tsp)
Equipment Needed
- Cast Iron Skillet
- Chef's Knife
- Cutting Board
- Mixing Bowl
- Wooden Spoon or Spatula
- Tongs (optional)
- Plate for resting steak (optional)
- Paper Towels (optional)
Critical Steps — Do Not Skip
- Seasoning the steak cubes evenly
- Achieving a proper sear on the steak
- Cooking potatoes until tender without burning
- Timing the eggs so whites set but yolks stay runny
- Finishing with the garlic‑herb butter and covering the skillet
Chef Tips from the Video
- Let the steak rest for a minute after searing; this redistributes juices.
- Use clarified butter or a mix of butter and oil for a higher smoke point.
- Finish with a squeeze of fresh lemon juice for brightness.
Troubleshooting
Steak is overcooked and tough.
Sear quickly over high heat and finish cooking with the eggs; keep the skillet temperature moderate after searing.
Potatoes remain hard.
Cut potatoes into uniform small cubes and cook a few minutes longer, adding a splash of broth if needed.
Egg yolks harden completely.
Cover the skillet for a shorter time or lower the heat; remove from heat as soon as whites set.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days. Reheat gently in a skillet over low heat.
Freezer: Not recommended; texture of potatoes and eggs changes.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Season the steak cubes and keep them refrigerated for up to 12 hours before cooking.
- Prepare the garlic‑herb butter mixture a day ahead and store in the fridge.
- Dice the potatoes and soak them in cold water for 10 minutes to remove excess starch; drain before cooking.
Frequently Asked Questions
What is the cultural significance and history of steak and egg bites in American breakfast cuisine?
Steak and eggs have long been a classic American diner staple, symbolizing a hearty, protein‑rich start to the day. The bite‑size version popularized by home cooks like Derek Wolf adds a modern, shareable twist while retaining the traditional flavor profile.
What are the traditional regional variations of steak and eggs in the United States?
In the Southwest, steak and eggs may be seasoned with cumin and served with salsa. In the Pacific Northwest, smoked salmon or wild mushrooms are added. Derek Wolf’s version focuses on garlic‑herb butter and chili flakes for a simple yet bold flavor.
How is steak and egg bites traditionally served in American brunch settings?
They are often plated on a rustic skillet or cast‑iron pan, garnished with fresh herbs, and accompanied by toast or hash browns. The dish is meant to be eaten hot, directly from the pan, encouraging a communal, casual dining experience.
What occasions or celebrations is steak and egg bites traditionally associated with in American culture?
Steak and eggs are a popular brunch choice for weekend gatherings, holiday breakfasts like Thanksgiving, and post‑workout meals due to their high protein content. The bite‑size format makes it ideal for buffet‑style brunches.
What other American dishes pair well with steak and egg bites from the YouTube channel Over The Fire Cooking by Derek Wolf?
Derek Wolf often pairs his hearty breakfast bites with buttery biscuits, roasted tomatoes, or a simple mixed green salad dressed with vinaigrette. A side of fresh fruit or a glass of cold-pressed orange juice balances the richness.
What are the most common mistakes to avoid when making steak and egg bites from the Over The Fire Cooking by Derek Wolf tutorial?
Common errors include overcrowding the skillet, which prevents a good crust; cooking the potatoes on too high heat, causing them to burn before softening; and covering the skillet for too long, which hardens the egg yolks. Follow the timing and heat levels outlined in the recipe to avoid these pitfalls.
Why does this steak and egg bites recipe use a cast‑iron skillet instead of a non‑stick pan?
A cast‑iron skillet retains and distributes heat evenly, creating a deep, caramelized crust on the steak and allowing the potatoes to develop a golden exterior. Non‑stick pans don’t achieve the same level of browning and can’t handle the high heat needed for searing.
Can I make steak and egg bites ahead of time and how should I store them?
Yes, you can pre‑season the steak and prepare the garlic‑herb butter up to 12 hours in advance. Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat gently in a skillet over low heat, adding a splash of butter to revive moisture.
What texture and appearance should I look for when making steak and egg bites?
The steak cubes should be browned on the outside but still pink inside, the potatoes should be tender with a lightly crisp exterior, and the eggs should have set whites with runny yolks. The garlic‑herb butter should melt into a glossy coating over everything.
How do I know when the steak and egg bites are done cooking?
The steak will be done when it reaches an internal temperature of 145°F (63°C) and feels firm yet springy. The potatoes are ready when a fork slides in easily. The eggs are done when the whites are fully set but the yolks still jiggle slightly when the pan is shaken.
What does the YouTube channel Over The Fire Cooking by Derek Wolf specialize in?
The YouTube channel Over The Fire Cooking by Derek Wolf specializes in straightforward, fire‑focused cooking tutorials that emphasize skillet techniques, bold flavors, and practical home‑cooking shortcuts for everyday meals.
How does the YouTube channel Over The Fire Cooking by Derek Wolf's approach to American comfort food differ from other cooking channels?
Derek Wolf prioritizes high‑heat skillet work, minimal equipment, and a focus on flavor‑intense, quick‑prep dishes. Unlike channels that rely on elaborate plating, his style is rustic, fire‑driven, and geared toward cooks who want bold results with simple steps.
Last updated: August 28, 2026
