Making the Viral Cheesecake Hack 3 Ways! Low Calorie + High Protein
Making the Viral Cheesecake Hack 3 Ways! Low Calorie + High Protein is a easy Japanese recipe that serves 1. 150 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 15 min | Cook: 2 hrs | Total: 2 hrs 25 min
Cost: $25.07 total, $25.07 per serving
Ingredients
- 1 cup Greek Yogurt (Zero‑sugar, zero‑fat, 15 g protein; use plain or vanilla for flavor)
- 5 pieces Low‑Carb Mexican Shortbread Cookies (Ciete brand, low‑carb, gluten‑free; crush into coarse crumbs)
- 1 tablespoon Alulose Sweetener (Granular, dissolves easily; optional if using vanilla‑flavored yogurt)
- 1 tablespoon Natural Peanut Butter (Stirred, no added sugar; for chocolate‑peanut‑butter variation)
- 1 tablespoon Sugar‑Free Dark Chocolate Chips (Melt in microwave; for drizzle on peanut‑butter version)
- 1 tablespoon Chopped Peanuts (Adds crunch to peanut‑butter version)
- 2 tablespoons Sugar‑Free Strawberry Preserves (For strawberry‑cream variation; can make homemade with fresh strawberries and alulose)
Instructions
Prepare Cookie Crust
Place the low‑carb Mexican shortbread cookies in a zip‑top bag and crush them with a rolling pin until you have coarse crumbs (about 1/3 cup).
Time: PT3M
Combine Yogurt and Sweetener
In a mixing bowl, whisk together the Greek yogurt and alulose until smooth. Taste and add a pinch more sweetener if you prefer a sweeter base.
Time: PT2M
Add Cookie Crumbs to Yogurt Base
Fold the crushed cookie crumbs into the yogurt mixture until evenly distributed. The mixture should look slightly thickened.
Time: PT2M
Choose Variation and Add Flavorings
For the classic version, stop here. For the chocolate‑peanut‑butter version, stir in the natural peanut butter, then drizzle melted chocolate and sprinkle chopped peanuts on top. For the strawberry‑cream version, swirl in the sugar‑free strawberry preserves and optionally add a few extra graham‑style crumbs.
Time: PT5M
Portion and Chill
Spoon the mixture into a single‑serve glass or jar, smooth the top, and cover with plastic wrap. Refrigerate for at least 2 hours (or overnight for a firmer texture).
Time: PT2H
Serve
Remove from the fridge, optionally garnish with a few extra crumbs, a drizzle of chocolate, or a fresh strawberry slice. Enjoy with a spoon.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 16 g
- Carbohydrates
- 8 g (net 4 g)
- Fat
- 4 g
- Fiber
- 2 g
Dietary info: Low‑Carb, High‑Protein, Keto‑Friendly (when using keto‑approved sweetener and cookies), Gluten‑Free (if using gluten‑free cookies), Vegetarian
Allergens: Dairy, Peanuts, Gluten (if cookies contain wheat)
Last updated: April 7, 2026






