Making the Viral Cheesecake Hack 3 Ways! Low Calorie + High Protein

Making the Viral Cheesecake Hack 3 Ways! Low Calorie + High Protein is a easy Japanese recipe that serves 1. 150 calories per serving. Recipe by Low Carb Love on YouTube.

Prep: 15 min | Cook: 2 hrs | Total: 2 hrs 25 min

Cost: $25.07 total, $25.07 per serving

Ingredients

  • 1 cup Greek Yogurt (Zero‑sugar, zero‑fat, 15 g protein; use plain or vanilla for flavor)
  • 5 pieces Low‑Carb Mexican Shortbread Cookies (Ciete brand, low‑carb, gluten‑free; crush into coarse crumbs)
  • 1 tablespoon Alulose Sweetener (Granular, dissolves easily; optional if using vanilla‑flavored yogurt)
  • 1 tablespoon Natural Peanut Butter (Stirred, no added sugar; for chocolate‑peanut‑butter variation)
  • 1 tablespoon Sugar‑Free Dark Chocolate Chips (Melt in microwave; for drizzle on peanut‑butter version)
  • 1 tablespoon Chopped Peanuts (Adds crunch to peanut‑butter version)
  • 2 tablespoons Sugar‑Free Strawberry Preserves (For strawberry‑cream variation; can make homemade with fresh strawberries and alulose)

Instructions

  1. Prepare Cookie Crust

    Place the low‑carb Mexican shortbread cookies in a zip‑top bag and crush them with a rolling pin until you have coarse crumbs (about 1/3 cup).

    Time: PT3M

  2. Combine Yogurt and Sweetener

    In a mixing bowl, whisk together the Greek yogurt and alulose until smooth. Taste and add a pinch more sweetener if you prefer a sweeter base.

    Time: PT2M

  3. Add Cookie Crumbs to Yogurt Base

    Fold the crushed cookie crumbs into the yogurt mixture until evenly distributed. The mixture should look slightly thickened.

    Time: PT2M

  4. Choose Variation and Add Flavorings

    For the classic version, stop here. For the chocolate‑peanut‑butter version, stir in the natural peanut butter, then drizzle melted chocolate and sprinkle chopped peanuts on top. For the strawberry‑cream version, swirl in the sugar‑free strawberry preserves and optionally add a few extra graham‑style crumbs.

    Time: PT5M

  5. Portion and Chill

    Spoon the mixture into a single‑serve glass or jar, smooth the top, and cover with plastic wrap. Refrigerate for at least 2 hours (or overnight for a firmer texture).

    Time: PT2H

  6. Serve

    Remove from the fridge, optionally garnish with a few extra crumbs, a drizzle of chocolate, or a fresh strawberry slice. Enjoy with a spoon.

    Time: PT1M

Nutrition Facts

Calories
150
Protein
16 g
Carbohydrates
8 g (net 4 g)
Fat
4 g
Fiber
2 g

Dietary info: Low‑Carb, High‑Protein, Keto‑Friendly (when using keto‑approved sweetener and cookies), Gluten‑Free (if using gluten‑free cookies), Vegetarian

Allergens: Dairy, Peanuts, Gluten (if cookies contain wheat)

Last updated: April 7, 2026

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Making the Viral Cheesecake Hack 3 Ways! Low Calorie + High Protein

Recipe by Low Carb Love

A super‑easy, high‑protein, low‑carb take on the viral Japanese cheesecake. Made with zero‑sugar Greek yogurt and low‑carb Mexican shortbread cookies, this dessert comes in three single‑serve variations – classic, chocolate‑peanut‑butter, and strawberry‑cream – all set in the fridge for a creamy, cheesecake‑like texture without the guilt.

EasyJapaneseServes 1

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 8m
Prep
5m
Cook
16m
Cleanup
2h 29m
Total

Cost Breakdown

$25.07
Total cost
$25.07
Per serving

Critical Success Points

  • Crushing the low‑carb cookies to the right consistency.
  • Allowing the dessert to chill for at least 2 hours so the crumbs soften and form a crust.

Safety Warnings

  • Hot chocolate can cause burns; stir before removing from microwave.
  • Peanut butter may cause allergic reactions; ensure no nut allergies before serving.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Japanese cheesecake in Japanese cuisine?

A

Japanese cheesecake, also known as "soufflé cheesecake," originated in Japan in the 1980s and blends the light, airy texture of a soufflé with the richness of a traditional Western cheesecake, making it a popular fluffy dessert in Japanese cafés and bakeries.

cultural
Q

What are the traditional regional variations of Japanese cheesecake in Japanese cuisine?

A

The classic Japanese cheesecake is the most common, but regional twists include adding matcha powder in Kyoto, yuzu citrus in Shikoku, and sweet red bean paste in Kansai, each adding a distinct local flavor while keeping the light texture.

cultural
Q

How is Japanese cheesecake traditionally served in Japan?

A

In Japan, the cheesecake is typically served chilled, sliced into small squares, and enjoyed plain or with a light dusting of powdered sugar; it is often paired with a cup of green tea.

cultural
Q

What occasions or celebrations is Japanese cheesecake traditionally associated with in Japanese culture?

A

Japanese cheesecake is a popular treat for tea‑time gatherings, birthday celebrations, and seasonal festivals such as sakura (cherry blossom) viewing, where it may be flavored with seasonal ingredients.

cultural
Q

What makes this low‑carb Japanese cheesecake special or unique in Japanese‑inspired low‑carb cuisine?

A

This version replaces high‑sugar cream cheese with zero‑sugar Greek yogurt and uses low‑carb Mexican shortbread cookies for the crust, delivering the same fluffy, cheesecake‑like texture while keeping carbs under 10 g per serving.

cultural
Q

What are the most common mistakes to avoid when making this low‑carb Japanese cheesecake?

A

Common mistakes include over‑mixing the yogurt which can make the texture dense, using too many cookie crumbs which creates a dry crust, and not allowing enough chilling time for the crumbs to soften into a true cheesecake crust.

technical
Q

Why does this low‑carb Japanese cheesecake recipe use Greek yogurt instead of traditional cream cheese?

A

Greek yogurt provides high protein and virtually no added sugar or fat, making the dessert low‑carb and weight‑loss friendly while still delivering a tangy flavor that mimics cream cheese when combined with the sweetener and cookie crust.

technical
Q

Can I make this low‑carb Japanese cheesecake ahead of time and how should I store it?

A

Yes, you can prepare the cheesecake a day ahead. Keep it sealed in the refrigerator; it will stay fresh for up to 3 days. For best texture, let it sit at room temperature for 10 minutes before serving.

technical
Q

What texture and appearance should I look for when the low‑carb Japanese cheesecake is done?

A

The cheesecake should be smooth, creamy, and slightly firm to the touch. After chilling, the cookie crumbs will have softened into a pale, cheesecake‑like crust that looks like a thin, golden layer around the edges.

technical
Q

What does the YouTube channel Low Carb Love specialize in?

A

The YouTube channel Low Carb Love, hosted by Mayra, specializes in low‑carb, high‑protein recipes that support weight‑loss goals, gut health, and sustainable lifestyle changes while still delivering tasty, indulgent meals.

channel
Q

How does the YouTube channel Low Carb Love's approach to low‑carb Japanese dessert cooking differ from other low‑carb cooking channels?

A

Low Carb Love focuses on using whole‑food, minimally processed ingredients like Greek yogurt, low‑carb cookies, and natural sweeteners, emphasizing gut‑friendly choices and protein content, whereas many other channels rely more heavily on processed low‑carb substitutes or sugar alcohols.

channel

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