Malpua recipe

Ingredients

• 1 cup All-Purpose Flour (sifted)
• 1/2 cup Semolina (Sooji) (fine grade)
• 1/2 cup Plain Curd (unsweetened, at room temperature)
• 1/4 teaspoon Baking Soda
• 3 tablespoons Ghee (clarified butter for shallow frying)
• 1 cup Sugar (for sugar syrup)
• 3/4 cup Water (for sugar syrup)
• a pinch Saffron Strands (optional, for aroma and color)
• 1/2 teaspoon Fennel Seeds
• 1/2 teaspoon Black Peppercorns
• 1/4 teaspoon Cardamom Powder
• 2 tablespoons Milk Powder (for milk‑powder variation)
• 2 tablespoons Condensed Milk (for condensed‑milk variation)
• 2 tablespoons Mawa (Khoya) (for mawa variation; should be coarse‑grated)
• 1 small Overripe Banana (mashed; optional, aids fermentation)
• 1 tablespoon Melon Seeds (for Thandai masala paste (optional))
• 2 tablespoons Almonds (soaked, for Thandai masala paste (optional))
• 1 tablespoon Cashew Nuts (optional, for Thandai masala paste)
• 1 teaspoon Poppy Seeds (optional, for Thandai masala paste)
• 1 tablespoon Pistachios (optional garnish)

Instructions

1. Prepare the Base Batter

   In a mixing bowl whisk together the all‑purpose flour, semolina, plain curd, cardamom powder, fennel seeds, black peppercorns, and a pinch of saffron. Add the chosen dairy component (mawa, condensed milk, or milk powder) and the mashed overripe banana if using, then mix until a smooth, slightly thick batter forms.

   Time: PT15M

2. Add Leavening and Adjust Consistency

   Stir in the baking soda (pre‑mixed with a teaspoon of oil) and gradually add water (or a little extra milk if the batter is too thick) until the batter has a pourable but not runny consistency. It should coat the back of a spoon.

   Time: PT5M

3. Rest the Batter

   Cover the bowl with a clean kitchen towel and let the batter rest at room temperature for 30 minutes (or up to 1 hour for the mawa version) to allow the semolina to soften and the batter to ferment slightly.

   Time: PT30M

4. Prepare Sugar Syrup

   In a saucepan combine 1 cup sugar with 3/4 cup water. Bring to a boil, then simmer on medium heat until the syrup reaches a single‑thread consistency (about 1‑2 minutes). Remove from heat and keep warm.

   Time: PT10M

   Temperature: Medium

5. Optional: Make Rabri

   Simmer 2 cups full‑fat milk in a saucepan, stirring frequently, until it reduces to half its volume. Add 2 tbsp mawa or condensed milk, 2 tbsp sugar, and a teaspoon of thandai masala paste if desired. Cook for another 5 minutes, then chill.

   Time: PT15M

   Temperature: Medium

6. Optional: Prepare Thandai Masala Paste

   In a blender combine melon seeds, soaked almonds, cashew nuts, poppy seeds, fennel seeds, black peppercorns, saffron strands, and cardamom. Grind to a fine paste adding a splash of cold milk. Set aside.

   Time: PT10M

7. Heat Ghee for Frying

   Place the flat non‑stick pan over medium‑high heat and add 2‑3 tbsp ghee. Allow the ghee to melt and become shimmering but not smoking.

   Time: PT3M

   Temperature: Medium‑High

8. Test Batter Consistency

   Drop a small spoonful of batter into the hot pan. If bubbles form quickly and the edges set while the centre remains slightly soft, the batter is ready. Adjust thickness if needed.

   Time: PT2M

9. Fry the Malpua

   Pour a ladleful of batter onto the pan, spreading gently to a 3‑inch diameter. Cook for about 45 seconds, flip, and cook the other side until golden brown. Transfer to a plate and repeat with remaining batter, adding a little ghee as needed.

   Time: PT20M

   Temperature: Medium‑High

10. Soak in Warm Sugar Syrup

    Immediately transfer the hot Malpua into the warm sugar syrup, ensuring each piece is fully submerged. Let soak for 2‑3 minutes so they absorb the syrup without becoming soggy.

    Time: PT5M

    Temperature: Warm

11. Serve

    Arrange the syrup‑soaked Malpua on a serving plate. Drizzle any remaining warm syrup over the top, garnish with chopped pistachios, sliced almonds, and a sprinkle of thandai masala powder if desired. Serve with chilled rabri on the side.

    Time: PT5M

Nutrition Facts

Calories

250

Protein

4 g

Carbohydrates

45 g

Fat

8 g

Fiber

1 g