Master Tonic

Ingredients

• 2 pounds Ginger Root (washed, unpeeled, roughly chopped)
• 1 pound Turmeric Root (washed, unpeeled, roughly chopped)
• 0.5 pound Ceylon Cinnamon Sticks (prefer Ceylon (true) cinnamon for anti‑inflammatory benefits)
• 6 tablespoons Red Pepper Flakes (adjust for heat preference)
• 4 tablespoons Black Pepper (coarsely ground in a blender)
• 1 gallon Apple Cider Vinegar with the Mother (raw, unpasteurized; use enough to fill the jar completely)
• to taste Honey (optional) (add after straining if a sweeter tonic is desired)

Instructions

1. Wash and Prepare Roots

   Rinse the ginger and turmeric roots under cold water, scrubbing off any dirt. No need to peel; the skins add extra nutrients.

   Time: PT10M

2. Coarsely Process Roots

   Cut the roots into manageable chunks and pulse them in a food processor until roughly chopped but still chunky.

   Time: PT5M

3. Add Cinnamon Sticks

   Place the Ceylon cinnamon sticks into the clean glass jar.

   Time: PT2M

4. Add Spices

   Add 6 Tbsp red pepper flakes and 4 Tbsp coarsely ground black pepper to the jar.

   Time: PT2M

5. Fill with Apple Cider Vinegar

   Pour raw apple cider vinegar with the mother over the ingredients until the jar is full, leaving a small headspace.

   Time: PT5M

6. Seal with Barrier

   Place a sheet of parchment paper over the opening, then screw the metal lid on tightly. The parchment protects the lid from the acidic vinegar.

   Time: PT3M

7. Infuse in Dark Place

   Store the sealed jar in a dark, cool cabinet for 3–4 months, shaking gently once a week.

   Time: PT0M

8. Strain the Tonic

   After the infusion period, open the jar and strain the liquid through a fine‑mesh strainer (or cheesecloth) into a clean bowl.

   Time: PT10M

9. Bottle the Tonic

   Transfer the strained tonic into amber glass bottles, seal, and store in the refrigerator or a cool dark pantry.

   Time: PT5M

10. Serve

    Pour 1 tsp (or to taste) of the tonic into a glass of ice‑water, stir, and sip. Adjust sweetness with honey if desired.

    Time: PT2M

Nutrition Facts

Calories

20

Protein

0 g

Carbohydrates

1 g

Fat

0 g

Fiber

0 g