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A simple yet celebratory Iftar dish featuring a comforting pea‑and‑potato curry paired with fluffy whole‑wheat puris, finished with fresh fruit. Perfect for breaking fast on a special occasion.
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Everything you need to know about this recipe
Matar Aloo, a simple pea‑and‑potato curry, is a staple in many Indian households during Ramadan because it is hearty, vegetarian, and quick to prepare after a day of fasting. It reflects the tradition of breaking fast with nourishing, plant‑based dishes that provide energy without being too heavy.
In North Indian Iftar, Matar Aloo is typically served hot alongside fried breads such as puri or naan, accompanied by fresh fruit or a light salad. The combination offers a balance of carbs, protein, and natural sugars to replenish energy after fasting.
Besides Ramadan Iftar, Matar Aloo is commonly prepared for family gatherings, festivals like Diwali, and everyday meals because of its simplicity and comforting flavors. It is especially popular in households that observe vegetarian diets.
Traditional ingredients include dried green peas, potatoes, ginger‑garlic paste, cumin seeds, turmeric, red chili powder, garam masala, and whole‑wheat flour for puri. Acceptable substitutes are frozen peas, sweet potatoes, or a pinch of baking soda in the puri dough to aid puffing.
Matar Aloo pairs beautifully with a side of cucumber raita, fresh salad, pickled onions, and a sweet fruit chaat. Adding a simple lentil soup (dal) or a bowl of yogurt can round out the meal.
Common errors include not soaking the peas long enough, over‑cooking the potatoes so they fall apart, and adding too much water which dilutes the flavor. Also, seasoning too early can cause the spices to burn.
Whole wheat flour provides a nutty flavor and higher fiber, while a small amount of all‑purpose flour keeps the dough soft and helps the puris puff more easily. This balance respects the desire to limit refined flour while still achieving a light texture.
Yes, the curry can be prepared up to two days in advance. Cool it quickly, store in an airtight container in the refrigerator, and reheat gently on the stove, adding a splash of water if it thickens.
A properly fried puri should puff up instantly, turn golden‑brown, and have a slightly crisp exterior while remaining soft inside. If the puri stays flat or absorbs too much oil, the oil temperature is likely too low.
The YouTube channel Sayne Arju focuses on home‑cooked Indian meals, especially quick and wholesome recipes for everyday occasions and special events like Ramadan Iftar, with an emphasis on minimal ingredients and authentic flavors.
Sayne Arju emphasizes simplicity and time‑saving techniques, often using pantry staples and avoiding heavy cream or excessive oil, whereas many other Indian cooking channels showcase more elaborate, restaurant‑style preparations.
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