VEGAN BBQ JACKFRUIT (perfect in tacos or burritos!)

Ingredients

• 2 20‑ounce cans Green Jackfruit in Brine (Drain, rinse, and shred by hand; use brine for extra flavor)
• 1 medium White Onion (Sliced into half‑moon crescents)
• 3‑4 cloves Garlic (Minced)
• 0.5 cup Vegetable Broth (Used instead of oil for sautéing)
• 1 tablespoon Chili Lime Seasoning Blend (Trader Joe’s brand; adds citrus heat)
• 1 teaspoon Ground Cumin (Freshly ground for best flavor)
• 1 teaspoon Dried Oregano (Mexican oregano preferred if available)
• 2 tablespoons Taco Seasoning (Store‑bought; adjust to taste)
• 1 teaspoon Salt (Adjust after tasting)
• 0.25 teaspoon Liquid Smoke (Optional; adds smoky depth)
• 1 lime Lime Juice (Freshly squeezed; about 2 Tbsp)
• 0.5 cup Barbecue Sauce (Choose a less‑sweet vegan BBQ sauce; start with ½ cup and add more if needed)
• to taste Black Pepper (Freshly ground)
• 2 tablespoons Fresh Cilantro (Chopped; optional garnish)

Instructions

1. Prepare the Jackfruit

   Drain and rinse both cans of jackfruit, then shred it by hand in a large bowl until it resembles pulled pork strands, leaving a few larger pieces for texture.

   Time: PT5M

2. Slice the Onion

   Trim the root end, halve the white onion and slice into half‑moon crescents.

   Time: PT2M

3. Mince the Garlic

   Peel and mince 3‑4 garlic cloves.

   Time: PT2M

4. Sauté Onion in Broth

   Heat the pot over medium heat, add ½ cup vegetable broth, then add the sliced onion. Cook, stirring occasionally, until the onion is soft and lightly golden.

   Time: PT6M

   Temperature: Medium heat

5. Add Garlic

   Stir in the minced garlic and cook for about 30 seconds until fragrant.

   Time: PT1M

   Temperature: Medium heat

6. Combine Jackfruit

   Add the shredded jackfruit to the pot and stir to mix with the onion‑garlic mixture.

   Time: PT2M

   Temperature: Medium heat

7. Season and Toast

   Add 1 Tbsp chili‑lime seasoning, 1 tsp ground cumin, 1 tsp dried oregano, 2 Tbsp taco seasoning, 1 tsp salt, ¼ tsp liquid smoke, and the juice of one lime. Stir well and let the mixture cook for about 5 minutes so the spices toast and coat the jackfruit.

   Time: PT5M

   Temperature: Medium heat

8. Add Barbecue Sauce

   Pour in ½ cup BBQ sauce (add more later if you like it saucier) and stir until the jackfruit is evenly coated.

   Time: PT2M

   Temperature: Medium heat

9. Simmer

   Cover the pot with a lid and let the jackfruit simmer for 15 minutes, stirring occasionally, until the sauce thickens and the flavors meld.

   Time: PT15M

   Temperature: Medium‑low heat

10. Finish with Pepper and Cilantro

    Season with freshly ground black pepper to taste and stir in chopped cilantro (if using). Give a final quick stir and remove from heat.

    Time: PT2M

11. Serve or Store

    Use the BBQ jackfruit immediately in tacos, burrito bowls, nachos, or taquitos, or let it cool and store in an airtight container.

    Time: PT0M

Nutrition Facts

Calories

304

Protein

4.5 g

Carbohydrates

162 g

Fat

1.4 g

Fiber

7 g