LOW CARB Delight! NO OVEN, NO FLOUR, NO SUGAR! Quick and Easy (KETO)

Ingredients

• 1 cup Roasted Peanuts (unsalted, skin removed)
• 1 cup Shredded Unsweetened Coconut (fine shredded, no added sugar)
• 2 tablespoons Stevia Powder (adjust to taste; can use monk fruit blend instead)
• 3 tablespoons Water (room temperature)
• 1 cup Coconut Milk (full‑fat, canned or homemade)
• 1/2 cup Peanut Butter (smooth, no added sugar or oil)
• 1 teaspoon Vanilla Extract (pure, optional)
• 1 tablespoon Unflavored Gelatin Powder (about one envelope; dissolves in warm liquid)

Instructions

1. Blend Peanuts and Coconut

   Place roasted peanuts and shredded coconut into the food processor and pulse until the mixture resembles a coarse flour.

   Time: PT2M

2. Add Sweetener and Water

   Add stevia powder and water to the processor and blend for another 30‑45 seconds until a cohesive, slightly sticky dough forms.

   Time: PT2M

3. Press Crust into Pan

   Line the bottom and sides of the tart pan with parchment paper. Transfer the dough into the pan and press firmly with your hands or the back of a spoon to form an even crust.

   Time: PT3M

4. Prepare Filling Base

   In a mixing bowl, combine coconut milk, smooth peanut butter, stevia, and vanilla extract. Whisk until the mixture is smooth and homogenous.

   Time: PT3M

5. Hydrate Gelatin

   Sprinkle the gelatin powder over 2 tablespoons of the coconut milk (set aside from the filling) and let it sit for 2 minutes to bloom.

   Time: PT2M

6. Melt Gelatin

   Place the gelatin‑milk mixture in a microwave‑safe bowl and microwave on high for 30 seconds, then stir until fully dissolved.

   Time: PT1M

7. Combine Gelatin with Filling

   Pour the melted gelatin into the main filling bowl and whisk quickly to incorporate evenly.

   Time: PT1M

8. Fill Crust and Chill

   Transfer the filling onto the prepared crust, smoothing the top with a spatula. Cover lightly with plastic wrap and refrigerate until fully set, about 2‑4 hours.

   Time: PT2M

   Temperature: 4°C

Nutrition Facts

Calories

210

Protein

6 g

Carbohydrates

5 g (net 2 g)

Fat

16 g

Fiber

4 g