Keto No Bake Pumpkin Cheesecake! Low Carb Cheesecake Recipe

Keto No Bake Pumpkin Cheesecake! Low Carb Cheesecake Recipe is a easy American recipe that serves 8. 260 calories per serving. Recipe by Low Carb Love on YouTube.

Prep: 35 min | Cook: PT0M | Total: 45 min

Cost: $9.36 total, $1.17 per serving

Ingredients

  • 1.5 cups Almond Flour (finely blanched, sifted to remove lumps)
  • 2 tablespoons Allulose (granulated, low‑carb sweetener)
  • 1 teaspoon Pumpkin Pie Spice (blend of cinnamon, nutmeg, ginger, cloves)
  • 1 pinch Salt (enhances flavor)
  • 3 tablespoons Unsalted Butter (melted; can use coconut oil for dairy‑free version)
  • 8 ounces Cream Cheese (softened; microwave 15‑20 seconds if cold)
  • 1 cup Pumpkin Puree (unsweetened, canned or homemade)
  • 1/3 cup Powdered Allulose Sweetener (for a smooth, sweet filling)
  • 1 teaspoon Vanilla Extract (pure vanilla)
  • 1 cup Heavy Whipping Cream (chilled, whipped to stiff peaks)
  • 1/4 cup Pecans (roughly chopped, toasted optional)
  • 1 spray Avocado Oil Spray (for greasing the pan; any neutral oil spray works)

Instructions

  1. Sift Almond Flour

    Place the almond flour in a sifter (or fine mesh sieve) and sift into a large mixing bowl to eliminate lumps.

    Time: PT2M

  2. Combine Crust Ingredients

    Add allulose, pumpkin pie spice, a pinch of salt, and melted butter to the sifted almond flour. Mix with a spatula until the mixture resembles wet sand.

    Time: PT2M

  3. Press Crust into Pan

    Spray the springform pan lightly with avocado oil spray. Transfer the crust mixture into the pan and press firmly with the spatula, forming an even layer and a small lip around the edge if desired.

    Time: PT2M

  4. Chill Crust

    Place the pan with the crust in the refrigerator to firm up while you prepare the filling.

    Time: PT5M

  5. Soften Cream Cheese

    Cut the cream cheese into cubes and microwave on high for 15‑20 seconds, or until softened but not melted.

    Time: PT1M

  6. Mix Filling Base

    In a clean mixing bowl, combine pumpkin puree, softened cream cheese, powdered allulose, vanilla extract, pumpkin pie spice, and a pinch of salt.

    Time: PT5M

  7. Blend Filling Until Smooth

    Using the hand mixer on medium speed, blend the mixture until completely smooth and free of cream‑cheese lumps.

    Time: PT3M

  8. Whip Heavy Cream

    In a separate bowl, whip the chilled heavy cream with the hand mixer until stiff peaks form.

    Time: PT4M

  9. Fold Whipped Cream into Filling

    Gently fold the whipped cream into the pumpkin‑cream cheese mixture using a spatula, preserving as much air as possible.

    Time: PT2M

  10. Assemble Cheesecake

    Remove the chilled crust from the refrigerator. Pour the fluffy filling over the crust, spreading evenly with a spatula.

    Time: PT3M

  11. Smooth Top

    Smooth the surface of the cheesecake with the back of a spoon or an offset spatula.

    Time: PT2M

  12. Final Chill

    Cover the pan with plastic wrap and refrigerate for 3–5 hours, or until fully set. For a firmer texture, place the cheesecake in the freezer for 1–2 hours.

    Time: PT0M

  13. Garnish and Serve

    Before serving, sprinkle chopped pecans over the top and add a dollop of fresh whipped cream if desired.

    Time: PT2M

Nutrition Facts

Calories
260
Protein
5g
Carbohydrates
6g (net 3g)
Fat
22g
Fiber
2g

Dietary info: Low Carb, Gluten Free, Grain Free, Keto, Vegetarian

Allergens: Dairy, Tree nuts

Last updated: April 15, 2026

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Keto No Bake Pumpkin Cheesecake! Low Carb Cheesecake Recipe

Recipe by Low Carb Love

A low‑carb, grain‑free, gluten‑free pumpkin cheesecake that requires no oven. The almond‑flour crust and fluffy pumpkin‑cream cheese filling set in the refrigerator for a creamy, holiday‑ready dessert.

EasyAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
33m
Prep
0m
Cook
10m
Cleanup
43m
Total

Cost Breakdown

$9.36
Total cost
$1.17
Per serving

Critical Success Points

  • Achieving a wet‑sand texture for the crust
  • Pressing the crust evenly and firmly
  • Fully softening the cream cheese before mixing
  • Whipping the heavy cream to stiff peaks
  • Folding the whipped cream gently to retain air
  • Chilling the cheesecake for at least 3 hours

Safety Warnings

  • Melted butter is hot; handle with care to avoid burns.
  • Do not over‑heat cream cheese in the microwave; it can become grainy.
  • Whipping cream can splatter; keep the mixer head covered.
  • Use a sharp knife when chopping pecans to avoid slips.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of pumpkin cheesecake in American holiday cuisine?

A

Pumpkin cheesecake blends the classic American pumpkin pie flavor with the rich, creamy texture of cheesecake, becoming a popular low‑carb alternative for Thanksgiving and holiday gatherings. It reflects the modern trend of adapting traditional desserts to fit health‑focused lifestyles while preserving familiar seasonal tastes.

cultural
Q

What are the traditional regional variations of pumpkin cheesecake in the United States?

A

In the Midwest, pumpkin cheesecake often includes a graham‑crust base, while Southern versions may add a hint of bourbon or pecan topping. The low‑carb version from Low Carb Love uses an almond‑flour crust and a pumpkin‑spice‑infused filling, catering to keto and gluten‑free diets.

cultural
Q

How is pumpkin cheesecake traditionally served in American holiday celebrations?

A

It is typically served chilled, sliced into wedges, and garnished with a dollop of whipped cream and a sprinkle of toasted pecans or pumpkin seeds. The dessert is presented on a festive platter alongside other holiday sweets.

cultural
Q

What occasions or celebrations is pumpkin cheesecake traditionally associated with in American culture?

A

Pumpkin cheesecake is most popular during Thanksgiving, Christmas, and New Year’s gatherings, but its rich flavor also makes it a favorite for birthday parties and casual family desserts throughout the fall season.

cultural
Q

What makes pumpkin cheesecake special or unique in low‑carb American cuisine?

A

It delivers the beloved pumpkin‑pie spice profile without the high sugar and grain content of traditional pies. The almond‑flour crust provides a satisfying bite while keeping net carbs low, making it ideal for keto and gluten‑free diners.

cultural
Q

What are the most common mistakes to avoid when making No‑Bake Pumpkin Cheesecake from Low Carb Love?

A

Common errors include over‑mixing the crust (which can make it soggy), using cold cream cheese that creates lumps, under‑whipping the heavy cream, and not chilling the cheesecake long enough for it to set properly.

technical
Q

Why does this No‑Bake Pumpkin Cheesecake recipe use whipped cream instead of gelatin to add height and fluffiness?

A

Whipped cream adds natural air and a light texture without the need for additional stabilizers like gelatin, keeping the recipe simple, dairy‑based, and fully compatible with a low‑carb, keto diet.

technical
Q

Can I make No‑Bake Pumpkin Cheesecake ahead of time and how should I store it?

A

Yes. Prepare the crust and filling up to the point of assembly, then keep them covered in the refrigerator. Assemble and chill for at least 3‑5 hours before serving, or freeze for up to a month for longer storage.

technical
Q

What texture and appearance should I look for when the No‑Bake Pumpkin Cheesecake is done?

A

The cheesecake should feel firm to the touch, with a smooth, matte surface. When gently pressed, the center should give slightly but not wobble, indicating it has set properly.

technical
Q

What does the YouTube channel Low Carb Love specialize in?

A

The YouTube channel Low Carb Love specializes in low‑carb, keto‑friendly, and gluten‑free recipes that adapt classic comfort foods into healthier versions for people following low‑carb lifestyles.

channel
Q

How does the YouTube channel Low Carb Love's approach to low‑carb desserts differ from other keto cooking channels?

A

Low Carb Love focuses on simple, no‑bake techniques that require minimal equipment and no oven, emphasizing grain‑free crusts and natural sweeteners. The channel also provides detailed cost breakdowns and ingredient sourcing tips, which are less common on other keto channels.

channel

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