Osso Buco Beef with Roasted Vegetables and Mashed Potatoes

Ingredients

• 3.3 lb Beef Osso Buco (bone‑in, trimmed)
• 2 tsp Salt (kosher or sea salt)
• 1 tsp Black Pepper (freshly ground)
• 1 tsp Smoked Paprika (adds smoky depth)
• 2 tbsp Olive Oil (extra‑virgin preferred)
• 5 pcs Potatoes (large, peeled and cut into chunks)
• 3 tbsp Butter (divided: 1 tbsp for searing, 2 tbsp for mash)
• 3 sprigs Fresh Rosemary (stems removed before serving)
• 1 pc White Onion (finely chopped)
• 3 cloves Garlic (finely chopped)
• 1 pc Carrot (sliced into half‑rings)
• 2 stalks Celery (finely chopped)
• 1 pc Bell Pepper (any color, finely chopped)
• 1 pc Eggplant (cut into cubes)
• 2 pcs Tomatoes (ripe, cut into cubes)
• 1 tsp Mixed Herbs (dried Italian blend)
• 1 bunch Cilantro (finely chopped)
• 1.75 cup Beef Broth (use bouillon cube dissolved in water)
• 7 tbsp Warm Milk (about 100 ml, warmed)

Instructions

1. Rinse and Pat Dry Beef

   Rinse the osso buco pieces under cold water, then pat them completely dry with paper towels.

   Time: PT5M

2. Season the Beef

   Generously salt both sides, add black pepper and smoked paprika, drizzle olive oil, and rub the spices into the meat. Flip and repeat the seasoning on the other side.

   Time: PT5M

3. Marinate

   Set the seasoned beef aside at room temperature for 30 minutes so the flavors penetrate.

   Time: PT30M

4. Boil Potatoes

   Place the peeled potato chunks in a pot, cover with cold water, add a pinch of salt, bring to a boil and cook until fork‑tender, about 20 minutes.

   Time: PT20M

   Temperature: 100°C

5. Sear the Beef

   Heat the skillet over medium‑high, melt 1 tbsp butter, add rosemary sprigs, then place the beef pieces in the pan. Fry 7‑8 minutes per side until nicely browned.

   Time: PT15M

   Temperature: 190°C

6. Sauté Onion

   Add the finely chopped onion to the same skillet and fry until golden, about 5 minutes.

   Time: PT5M

   Temperature: 190°C

7. Add Garlic

   Stir in the chopped garlic and cook for another 2 minutes until fragrant.

   Time: PT2M

   Temperature: 190°C

8. Add Remaining Vegetables

   Add carrot half‑rings, chopped celery, bell pepper, eggplant cubes, and tomato pieces. Season with a pinch of salt, black pepper, and mixed herbs. Fry, stirring, for about 10 minutes until vegetables start to soften and caramelize.

   Time: PT10M

   Temperature: 190°C

9. Finish with Cilantro

   Remove the skillet from heat and stir in the chopped cilantro.

   Time: PT2M

10. Assemble in Baking Dish

    Transfer the sautéed vegetables to a baking dish, place the seared beef on top, and pour the beef broth over everything. Cover tightly with foil.

    Time: PT5M

11. Oven Braise

    Preheat the oven to 300°F (150°C). Bake the covered dish for 2.5 hours, until the meat is fork‑tender and the potatoes are fully cooked.

    Time: PT2H30M

    Temperature: 150°C

12. Mash the Potatoes

    Drain the boiled potatoes, return to the pot, add 2 tbsp butter, warm milk, and a pinch of salt. Mash until smooth and creamy.

    Time: PT10M

13. Serve

    Remove the foil, plate a generous portion of mashed potatoes, top with the braised beef and vegetable stew, and enjoy.

    Time: PT5M

Nutrition Facts

Calories

370

Protein

20 g

Carbohydrates

30 g

Fat

15 g

Fiber

5 g