Overnight Oats (Vegan) – 5 Servings
Overnight Oats (Vegan) – 5 Servings is a easy American recipe that serves 5. 250 calories per serving. Recipe by WXYZ-TV Detroit | Channel 7 on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $4.10 total, $0.82 per serving
Ingredients
- 2.5 cups Rolled Oats (old‑fashioned rolled oats, not instant)
- 2.5 cups Almond Milk (unsweetened, preferably barista blend)
- 1 cup Unsweetened Coconut Milk Yogurt (plain, dairy‑free)
- 2 tablespoons Maple Syrup (pure, for light sweetness)
- 1 teaspoon Vanilla Extract (pure vanilla)
- 2 tablespoons Chia Seeds (add at the end for texture and extra nutrients)
Instructions
Measure Dry Ingredients
Place 2.5 cups rolled oats into the large mixing bowl.
Time: PT2M
Add Liquid Base
Pour 2.5 cups unsweetened almond milk and 1 cup unsweetened coconut‑milk yogurt over the oats.
Time: PT2M
Sweeten and Flavor
Stir in 2 tablespoons pure maple syrup and 1 teaspoon vanilla extract.
Time: PT1M
Add Chia Seeds
Finally, sprinkle 2 tablespoons chia seeds over the mixture and give a quick stir to distribute.
Time: PT1M
Portion and Refrigerate
Divide the mixture evenly into five airtight containers or mason jars, seal, and place in the refrigerator for at least 4 hours or overnight.
Time: PT4M
Temperature: 4°C
Nutrition Facts
- Calories
- 250
- Protein
- 5g
- Carbohydrates
- 35g
- Fat
- 8g
- Fiber
- 6g
Dietary info: Vegan, Dairy‑free, Egg‑free, Gluten‑free if using certified gluten‑free oats
Allergens: Tree nuts (almond milk)
Ingredient Substitutions
- Instead of Rolled Oats: Gluten‑free rolled oats
- Instead of Almond Milk: Soy milk, Oat milk
- Instead of Unsweetened Coconut Milk Yogurt: Soy yogurt, Almond yogurt
- Instead of Maple Syrup: Agave nectar, Honey (not vegan)
- Instead of Vanilla Extract: Vanilla bean paste
- Instead of Chia Seeds: Ground flaxseed
Equipment Needed
- Large Mixing Bowl
- Measuring Cups and Spoons
- Whisk or Spoon
- 5 Airtight Containers or Mason Jars
- Refrigerator
Critical Steps — Do Not Skip
- Use rolled oats, not instant oats.
- Add chia seeds at the very end to preserve texture.
- Allow the oats to chill for at least 4 hours before eating.
Chef Tips from the Video
- Toast the rolled oats lightly in a dry pan for a nutty flavor before mixing, if desired.
- Swap maple syrup for a drizzle of fruit puree for natural sweetness.
Troubleshooting
Oats are too thick or dry after chilling
Add a splash (1‑2 tbsp) of almond milk and stir before serving.
Oats are overly soggy
Reduce the liquid by ¼ cup or use a higher ratio of oats to liquid next time.
Chia seeds become gummy
Add chia seeds just before sealing the jars; if already mixed, stir in a little extra almond milk.
Storage
Refrigerator: Up to 5 days in airtight containers.
Freezer: Not recommended; texture changes.
Room temperature: Do not store at room temperature; may spoil.
Make-Ahead Tips
- Prepare the base on Sunday night for the entire work week.
- Feel free to add fresh fruit or nuts just before serving for extra texture.
Frequently Asked Questions
What is the cultural significance and history of overnight oats in American health food trends?
Overnight oats emerged in the early 2000s as part of the “clean eating” movement in the United States, offering a convenient, nutrient‑dense breakfast that can be prepared ahead of time. They quickly became popular among busy professionals and fitness enthusiasts for their simplicity and ability to be customized with superfoods.
How does the overnight oats recipe from YouTube channel WXYZ-TV Detroit | Channel 7 differ from classic cooked oatmeal?
The WXYZ-TV Detroit | Channel 7 recipe uses rolled oats that soak in almond milk and coconut‑milk yogurt overnight, creating a creamy, no‑cook texture, whereas classic oatmeal is cooked on the stovetop or microwave, resulting in a warm, porridge‑like consistency.
What are the authentic traditional ingredients for overnight oats versus acceptable substitutes?
The authentic base includes rolled oats, a dairy‑free milk (almond milk), coconut‑milk yogurt, maple syrup, vanilla, and chia seeds. Acceptable substitutes are soy or oat milk for almond milk, soy or almond yogurt for coconut‑milk yogurt, agave nectar for maple syrup, and ground flaxseed for chia seeds.
What occasions or celebrations is overnight oats traditionally associated with in modern American wellness culture?
Overnight oats are commonly featured in weekday morning routines, fitness‑focused meal‑prep sessions, and as a grab‑and‑go option for commuters. They also appear at health‑oriented events like yoga retreats and corporate wellness breakfasts.
What other American breakfast dishes pair well with the overnight oats from WXYZ-TV Detroit | Channel 7?
Pair the overnight oats with a fresh fruit salad, a side of avocado toast, or a protein‑rich smoothie for a balanced breakfast spread that covers carbs, healthy fats, and protein.
What are the most common mistakes to avoid when making the overnight oats recipe from WXYZ-TV Detroit | Channel 7?
Common mistakes include using instant oats (they become mushy), adding chia seeds too early (they turn gummy), and not allowing enough chilling time. Also, using too much liquid can make the oats soupy, while too little makes them dry.
Why does this overnight oats recipe use rolled oats instead of instant oats?
Rolled oats retain their shape and provide a thicker, more satisfying texture after soaking, whereas instant oats absorb liquid quickly and become overly soft, losing the desired bite.
Can I make the overnight oats ahead of time and how should I store them?
Yes, prepare the base the night before, portion into airtight jars, and refrigerate. The oats stay fresh for up to five days; keep them sealed and consume within that window.
What texture and appearance should I look for when the overnight oats are done?
The oats should be soft but still retain a slight chew, the mixture should be creamy and evenly colored, and the chia seeds should be slightly swollen but still distinct, giving a speckled appearance.
What does the YouTube channel WXYZ-TV Detroit | Channel 7 specialize in?
The YouTube channel WXYZ-TV Detroit | Channel 7 focuses on local news, community health, and lifestyle segments, often featuring quick, practical cooking demos and nutrition tips for Detroit residents.
How does the YouTube channel WXYZ-TV Detroit | Channel 7's approach to healthy breakfast cooking differ from other cooking channels?
WXYZ-TV Detroit | Channel 7 emphasizes locally sourced ingredients, easy‑to‑follow steps suitable for busy families, and ties each recipe to community health resources, whereas many cooking channels focus on gourmet techniques or niche cuisines.
Last updated: September 6, 2026
