Overnight Oats (Vegan) – 5 Servings

Ingredients

• 2.5 cups Rolled Oats (old‑fashioned rolled oats, not instant)
• 2.5 cups Almond Milk (unsweetened, preferably barista blend)
• 1 cup Unsweetened Coconut Milk Yogurt (plain, dairy‑free)
• 2 tablespoons Maple Syrup (pure, for light sweetness)
• 1 teaspoon Vanilla Extract (pure vanilla)
• 2 tablespoons Chia Seeds (add at the end for texture and extra nutrients)

Instructions

1. Measure Dry Ingredients

   Place 2.5 cups rolled oats into the large mixing bowl.

   Time: PT2M

2. Add Liquid Base

   Pour 2.5 cups unsweetened almond milk and 1 cup unsweetened coconut‑milk yogurt over the oats.

   Time: PT2M

3. Sweeten and Flavor

   Stir in 2 tablespoons pure maple syrup and 1 teaspoon vanilla extract.

   Time: PT1M

4. Add Chia Seeds

   Finally, sprinkle 2 tablespoons chia seeds over the mixture and give a quick stir to distribute.

   Time: PT1M

5. Portion and Refrigerate

   Divide the mixture evenly into five airtight containers or mason jars, seal, and place in the refrigerator for at least 4 hours or overnight.

   Time: PT4M

   Temperature: 4°C

Nutrition Facts

Calories

250

Protein

5g

Carbohydrates

35g

Fat

8g

Fiber

6g