When you want tacos without the mess of frying

Ingredients

• 3 tbsp Avocado Oil (divided: 2 tbsp for marinade, 1 tbsp for salsa and tortilla toasting)
• 4 tbsp Lime Juice (freshly squeezed)
• 1 tsp Smoked Paprika
• 1 tsp Mustard Powder
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Ground Cumin
• 1 tsp Salt
• 0.5 tsp Black Pepper
• 0.25 tsp White Pepper
• 1 lb Haddock or Cod Fillets (skinless, cut into 4 equal pieces)
• 1 large Mango (peeled and diced)
• 1 Bell Pepper (any color, diced)
• 1 Jalapeno (seeded and minced)
• 1 Avocado (diced)
• 0.25 Red Onion (finely chopped)
• 0.25 cup Mayonnaise (full‑fat for best texture)
• 1 tbsp Sriracha (adjust to heat preference)
• 1 Garlic Clove (minced)
• 8 Small Corn Tortillas (warm before serving)

Instructions

1. Marinate the Fish

   In a mixing bowl combine 2 tbsp avocado oil, 2 tbsp lime juice, smoked paprika, mustard powder, onion powder, garlic powder, cumin, salt, black pepper, and white pepper. Toss the haddock or cod pieces until evenly coated, then cover and let sit at room temperature for at least 15 minutes.

   Time: PT17M

2. Prepare Mango Salsa

   Dice the mango, bell pepper, avocado, and red onion. Mince the jalapeno (remove seeds for less heat). In a separate bowl combine the diced fruit and veg, add 2 tbsp lime juice, 1 tbsp avocado oil, and a pinch of salt. Mix gently and set aside.

   Time: PT10M

3. Make Spicy Mayo

   Place ¼ cup mayonnaise, 1 tbsp sriracha, the minced garlic clove, and 1 tsp lime juice in a small bowl. Blend with an immersion blender until smooth and glossy.

   Time: PT3M

4. Cook the Fish

   Heat the skillet over medium‑high heat (about 375°F). Add a thin layer of the leftover oil from the marinade. Place the fish pieces in the pan and cook 3–4 minutes per side, or until the flesh is opaque and flakes easily with a fork.

   Time: PT8M

   Temperature: 375°F

5. Toast the Tortillas

   Using the same skillet, add a little of the leftover oil and quickly warm each tortilla for about 30 seconds per side until lightly charred and pliable.

   Time: PT2M

   Temperature: Medium

6. Assemble the Tacos

   Place a piece of cooked fish on each tortilla, top with a generous spoonful of mango salsa, drizzle spicy mayo, and finish with an extra squeeze of lime juice. Serve immediately.

   Time: PT2M

Nutrition Facts

Calories

430

Protein

23g

Carbohydrates

40g

Fat

20g

Fiber

5g