One-Pan Pork Tenderloin Recipe: Quick, Easy, & Delicious!
One-Pan Pork Tenderloin Recipe: Quick, Easy, & Delicious! is a easy American recipe that serves 3. 350 calories per serving. Recipe by B Wood Cooks on YouTube.
Prep: 15 min | Cook: 25 min | Total: 50 min
Cost: $13.04 total, $4.35 per serving
Ingredients
- 1 lb Pork Tenderloin (trimmed, patted dry, seasoned with salt and pepper)
- 2 Tbsp Avocado Oil (high smoke‑point oil for searing)
- 1 medium Yellow Onion (finely diced)
- 1/2 cup Chicken Broth (low‑sodium)
- 4 oz Garlic Herb Cheese (pre‑flavored; if unavailable, use cream cheese mixed with 1 tsp Italian herbs)
- 1 Tbsp Fresh Parsley (chopped, for garnish)
- to taste Salt
- to taste Black Pepper
Instructions
Preheat Oven
Set the oven to 450°F (230°C) and let it preheat while you prepare the pork.
Time: PT5M
Temperature: 450°F
Season Pork
Season the pork tenderloin generously with salt and black pepper on all sides.
Time: PT2M
Sear Pork
Place the skillet over medium‑high heat, add avocado oil, and when shimmering, add the pork. Sear for about 2‑3 minutes per side until a golden crust forms.
Time: PT6M
Finish in Oven
Transfer the skillet to the preheated oven and roast for 10‑15 minutes, or until the internal temperature reaches 145°F (63°C).
Time: PT12M
Temperature: 450°F
Rest Pork
Remove the skillet, transfer the pork to a cutting board, and let it rest for 5 minutes before slicing.
Time: PT5M
Sauté Onion
Return the skillet to the stovetop over medium heat. Add the diced onion to the pan drippings and cook, stirring occasionally, until softened and lightly caramelized, about 5 minutes.
Time: PT5M
Deglaze with Broth
Pour in the chicken broth, stirring to loosen any remaining fond. Let it simmer for 2 minutes to reduce slightly.
Time: PT2M
Add Garlic Herb Cheese
Stir in the garlic herb cheese (or cream cheese with Italian herbs) until fully melted and the sauce is smooth.
Time: PT2M
Combine and Serve
Slice the rested pork tenderloin, arrange on a serving platter, and spoon the creamy sauce over the top. Garnish with chopped fresh parsley.
Time: PT3M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 20g
- Fiber
- 1g
Dietary info: Gluten-Free, High-Protein
Allergens: Dairy
Last updated: April 16, 2026








