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A simple, oil‑free method for cooking well‑marbled steaks in a non‑stick skillet. High heat creates a beautiful crust while frequent flipping and a finish at medium heat yields an evenly cooked, medium‑rare interior. Finished with a rest and a sprinkle of flaky sea salt.
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Everything you need to know about this recipe
Pan‑seared steak reflects the American tradition of grilling and quick, high‑heat cooking that showcases the natural flavor of high‑quality beef. It became popular with the rise of home stovetop cooking and the desire for restaurant‑style crust without a grill.
In the Midwest, steaks are often grilled over charcoal; in the South, they may be seasoned with Cajun spices; the West Coast favors pan‑searing with butter and herbs. The method shown by America's Test Kitchen emphasizes a simple, oil‑free pan sear that works nationwide.
It is typically sliced against the grain, finished with flaky sea salt or compound butter, and served alongside classic sides such as mashed potatoes, steamed vegetables, or a fresh green salad.
Steak is a staple for weekend family dinners, holiday gatherings like Thanksgiving or Fourth of July barbecues, and special occasions such as birthdays or anniversaries where a hearty protein centerpiece is desired.
The essential ingredient is a well‑marbled cut of beef such as ribeye or New York strip. If unavailable, a sirloin or strip steak works. Flaky sea salt is preferred for finishing, but kosher salt or fleur de sel can substitute.
Classic pairings include creamy mashed potatoes, roasted Brussels sprouts, creamed spinach, corn on the cob, or a simple mixed green salad with vinaigrette.
Common errors include adding oil (unnecessary with a well‑marbled steak), not starting with a cold pan, moving the steak too early, and failing to monitor internal temperature, which can lead to overcooking.
Starting cold allows the meat’s own fat to render gradually, creating a natural non‑stick surface and a quick dry exterior that promotes a deep brown crust without added oil.
Yes, you can sear the steaks, let them cool, and refrigerate in an airtight container for up to 3 days. Reheat gently in a low oven (250°F) and finish with a quick 30‑second sear in a hot skillet to restore the crust.
A well‑seared steak has a deep, caramelized crust that is dark brown but not burnt, and the interior should be uniformly pink‑red for rare‑medium. The meat should feel firm yet spring back slightly when pressed.
The YouTube channel America's Test Kitchen specializes in rigorously tested, science‑based cooking tutorials that focus on reliable techniques, precise measurements, and reproducible results for home cooks.
America's Test Kitchen emphasizes methodical testing, explains the why behind each step (such as starting with a cold pan), and provides detailed timing and temperature data, whereas many other channels rely on intuition or visual cues alone.
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