Why I Season My Cutting Board, NOT My Steak
Why I Season My Cutting Board, NOT My Steak is a medium American recipe that serves 2. 620 calories per serving. Recipe by Adam Ragusea on YouTube.
Prep: 5 min | Cook: 9 min | Total: 15 min
Cost: $12.95 total, $6.48 per serving
Ingredients
- 2 pieces Strip Steak (about 12‑oz each, 1‑inch thick, room temperature before cooking)
- 2 tablespoons Canola Oil (high smoke‑point oil for board and pan)
- 1 teaspoon Coarse Sea Salt (large crystals for finishing on the board)
- 1 teaspoon Black Pepper (coarsely ground, added raw to board)
- 2 sprigs Fresh Rosemary (finely chopped)
- 1 clove Garlic Clove (grated with microplane, used raw)
- 1 teaspoon Lemon Zest (fresh zest only, optional citrus note)
- 2 tablespoons Unsalted Butter (cut into small slivers, added to board)
Instructions
Prepare the Board Dressing
Drizzle the cutting board with the canola oil, then sprinkle the coarse sea salt, coarsely ground black pepper, chopped rosemary, grated garlic, lemon zest, and scatter the butter slivers over the top.
Time: PT2M
Preheat the Skillet
Place the cast‑iron skillet over high heat and let it become very hot, about one minute.
Time: PT1M
Temperature: high
Lightly Season the Steak (Optional)
If desired, pat the steaks dry and sprinkle a pinch of salt and pepper on each side.
Time: PT1M
Sear the Steak
Add the steaks to the hot skillet. Cook 4 minutes without moving, then flip and cook another 4 minutes for medium‑rare (adjust time for preferred doneness).
Time: PT8M
Temperature: high
Rest the Steak on the Board
Transfer the cooked steaks onto the prepared board, letting them rest for five minutes. The heat will melt the butter and release the board’s aromatics into the meat juices.
Time: PT5M
Slice the Steak
Using a sharp chef’s knife, slice the steak thinly against the grain, then halve each slice for bite‑size pieces.
Time: PT2M
Toss in Board Juices
Toss the sliced steak pieces in the pool of melted butter, rosemary, garlic, and citrus‑infused juices on the board until evenly coated.
Time: PT1M
Serve Immediately
Optionally warm the serving plates under hot water for a minute, dry, and plate the steak. Serve while hot.
Time: PT1M
Nutrition Facts
- Calories
- 620
- Protein
- 45g
- Carbohydrates
- 2g
- Fat
- 45g
- Fiber
- 0g
Dietary info: Gluten-Free, Keto-Friendly, Paleo-Friendly
Allergens: Dairy
Last updated: April 11, 2026






