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Healthy Chicken Parm - Crazy Macros - High Protein, Low Fat!

Recipe by Jalalsamfit

A quick, healthy, and flavorful one‑pan chicken dish seasoned with Parmesan, smoked paprika, oregano, and garlic powder, simmered in a bright tomato sauce, topped with melted mozzarella, and served over fluffy rice.

EasyItalian‑AmericanServes 4

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Source Video
15m
Prep
23m
Cook
10m
Cleanup
48m
Total

Cost Breakdown

$9.81
Total cost
$2.45
Per serving

Critical Success Points

  • Evenly coating the chicken with the Parmesan‑spice mixture.
  • Achieving a golden crust on the chicken before adding sauce.
  • Allowing the mozzarella to melt completely under a covered pan.

Safety Warnings

  • Handle hot skillet with oven mitts to avoid burns.
  • Ensure chicken reaches an internal temperature of 165 °F (74 °C).

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Parmesan Paprika Chicken with Tomato & Mozzarella in Italian‑American cuisine?

A

This dish blends classic Italian flavors—Parmesan, mozzarella, and tomatoes—with the convenience of an American weeknight chicken preparation. It reflects the Italian‑American tradition of adapting pantry staples into quick, family‑friendly meals that emphasize comfort and nutrition.

cultural
Q

What are the traditional regional variations of chicken with tomato‑mozzarella sauce in Italy?

A

In southern Italy, chicken is often braised with fresh San Marzano tomatoes, basil, and pecorino cheese. In the north, you may find a cream‑based sauce with mushrooms. The Jalalsamfit version swaps cream for mozzarella and adds smoked paprika for a subtle smoky note.

cultural
Q

How is Parmesan Paprika Chicken traditionally served in Italian‑American households?

A

It is typically served over a bed of rice, pasta, or polenta, allowing the rich tomato‑mozzarella sauce to soak into the starch. A sprinkle of fresh herbs and a side salad complete the meal.

cultural
Q

What occasions or celebrations is this chicken and rice dish associated with in Italian‑American culture?

A

Because it is quick yet flavorful, families often serve it for casual weeknight dinners, pot‑lucks, and informal gatherings where a comforting, protein‑rich main is desired.

cultural
Q

What other Italian‑American dishes pair well with Parmesan Paprika Chicken with Tomato & Mozzarella?

A

A simple arugula salad with lemon vinaigrette, garlic‑roasted broccoli, or a side of sautéed zucchini complement the dish nicely, balancing the richness of the cheese and tomato sauce.

cultural
Q

What are the authentic traditional ingredients for this chicken dish versus acceptable substitutes?

A

Authentic ingredients include fresh Parmesan, smoked paprika, dried oregano, garlic powder, canned chopped tomatoes, and mozzarella. Acceptable substitutes are Pecorino Romano for Parmesan, regular paprika for smoked, fresh oregano, fresh minced garlic, crushed tomatoes, or provolone cheese.

cultural
Q

What are the most common mistakes to avoid when making Parmesan Paprika Chicken with Tomato & Mozzarella?

A

Common errors include overcooking the chicken, which dries it out, not allowing the cheese to melt under a covered pan, and adding the tomato sauce too early, which can prevent a proper crust from forming.

technical
Q

Why does this recipe use a low‑heat finish with tomato sauce instead of a high‑heat boil?

A

Finishing on low heat gently simmers the chicken in the sauce, keeping it moist while allowing the flavors to meld without breaking down the mozzarella or making the sauce watery.

technical
Q

Can I make this chicken and rice dish ahead of time and how should I store it?

A

Yes. Cook the chicken and sauce, then refrigerate in an airtight container for up to 3 days. Store rice separately. Reheat gently on the stove, adding a splash of water to loosen the sauce.

technical
Q

What texture and appearance should I look for when the chicken is done?

A

The chicken should have a golden‑brown crust, be opaque throughout, and reach an internal temperature of 165 °F. The mozzarella should be fully melted, glossy, and slightly bubbling under the lid.

technical
Q

What does the YouTube channel Jalalsamfit specialize in?

A

The YouTube channel Jalalsamfit focuses on quick, healthy, and budget‑friendly home‑cooked meals, often highlighting simple seasoning techniques and balanced protein‑carb combos for everyday cooking.

channel
Q

How does the YouTube channel Jalalsamfit's approach to Italian‑American cooking differ from other cooking channels?

A

Jalalsamfit emphasizes minimal ingredient lists, fast preparation times, and nutritional balance, whereas many other channels may prioritize elaborate sauces or gourmet plating. The channel’s style is straightforward, aiming for flavor without complexity.

channel

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