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A quick, healthy, and flavorful one‑pan chicken dish seasoned with Parmesan, smoked paprika, oregano, and garlic powder, simmered in a bright tomato sauce, topped with melted mozzarella, and served over fluffy rice.
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Everything you need to know about this recipe
This dish blends classic Italian flavors—Parmesan, mozzarella, and tomatoes—with the convenience of an American weeknight chicken preparation. It reflects the Italian‑American tradition of adapting pantry staples into quick, family‑friendly meals that emphasize comfort and nutrition.
In southern Italy, chicken is often braised with fresh San Marzano tomatoes, basil, and pecorino cheese. In the north, you may find a cream‑based sauce with mushrooms. The Jalalsamfit version swaps cream for mozzarella and adds smoked paprika for a subtle smoky note.
It is typically served over a bed of rice, pasta, or polenta, allowing the rich tomato‑mozzarella sauce to soak into the starch. A sprinkle of fresh herbs and a side salad complete the meal.
Because it is quick yet flavorful, families often serve it for casual weeknight dinners, pot‑lucks, and informal gatherings where a comforting, protein‑rich main is desired.
A simple arugula salad with lemon vinaigrette, garlic‑roasted broccoli, or a side of sautéed zucchini complement the dish nicely, balancing the richness of the cheese and tomato sauce.
Authentic ingredients include fresh Parmesan, smoked paprika, dried oregano, garlic powder, canned chopped tomatoes, and mozzarella. Acceptable substitutes are Pecorino Romano for Parmesan, regular paprika for smoked, fresh oregano, fresh minced garlic, crushed tomatoes, or provolone cheese.
Common errors include overcooking the chicken, which dries it out, not allowing the cheese to melt under a covered pan, and adding the tomato sauce too early, which can prevent a proper crust from forming.
Finishing on low heat gently simmers the chicken in the sauce, keeping it moist while allowing the flavors to meld without breaking down the mozzarella or making the sauce watery.
Yes. Cook the chicken and sauce, then refrigerate in an airtight container for up to 3 days. Store rice separately. Reheat gently on the stove, adding a splash of water to loosen the sauce.
The chicken should have a golden‑brown crust, be opaque throughout, and reach an internal temperature of 165 °F. The mozzarella should be fully melted, glossy, and slightly bubbling under the lid.
The YouTube channel Jalalsamfit focuses on quick, healthy, and budget‑friendly home‑cooked meals, often highlighting simple seasoning techniques and balanced protein‑carb combos for everyday cooking.
Jalalsamfit emphasizes minimal ingredient lists, fast preparation times, and nutritional balance, whereas many other channels may prioritize elaborate sauces or gourmet plating. The channel’s style is straightforward, aiming for flavor without complexity.
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