Pasta e Fagioli
Pasta e Fagioli is a medium Italian recipe that serves 4. 680 calories per serving. Recipe by COOKING WITH SHEREEN on YouTube.
Prep: 15 min | Cook: 45 min | Total: 1 hr 15 min
Cost: $10.15 total, $2.54 per serving
Ingredients
- 4 oz Pancetta (diced)
- 3 tbsp Extra Virgin Olive Oil (divided, for sauté and finishing)
- 1 medium Onion (diced)
- 3 medium Carrots (sliced)
- 2 tsp Fresh Rosemary (minced)
- 4 cups Chicken Stock (homemade or store‑bought)
- 2 oz Parmigiano Reggiano (wedge for rind, plus extra grated for garnish)
- 3.5 cups Cannellini Beans (2.5 cups whole, 1 cup mashed)
- 2.5 cups Ditalini Pasta (dry)
- to taste Salt
- to taste Black Pepper
Instructions
Prepare Ingredients
Dice the pancetta, dice the onion, slice the carrots, and mince the rosemary. Measure out the stock, beans, pasta, and cheese.
Time: PT10M
Brown Pancetta
Heat 2 tbsp olive oil in a large soup pot over medium‑low heat. Add the diced pancetta and cook, stirring occasionally, until crispy and golden, about 6 minutes. Transfer to a paper‑towel‑lined plate and keep warm.
Time: PT6M
Temperature: medium‑low
Sauté Vegetables
In the same pot, add the diced onion and sliced carrots. Sauté, stirring, until the vegetables are tender‑crisp, about 4 minutes. Add the minced rosemary and sauté for another minute.
Time: PT5M
Temperature: medium
Add Stock and Beans
Pour in the chicken stock, add the Parmigiano Reggiano rind, 2.5 cups whole cannellini beans, and 1 cup mashed beans. Stir to combine and bring to a gentle boil, then reduce to a simmer.
Time: PT15M
Temperature: simmer
Cook Pasta
Add the dry ditalini pasta to the simmering soup. Cook, stirring occasionally to prevent sticking, for 15 minutes or until al dente. The soup will thicken as the pasta releases starch.
Time: PT15M
Temperature: simmer
Finish and Serve
Remove the Parmigiano rind. Stir in the remaining 1 tbsp olive oil, grated Parmigiano Reggiano, and the crispy pancetta. Season with salt and pepper to taste. Ladle into bowls and enjoy hot.
Time: PT2M
Nutrition Facts
- Calories
- 680
- Protein
- 25g
- Carbohydrates
- 70g
- Fat
- 25g
- Fiber
- 12g
Dietary info: Contains dairy, Contains gluten, Can be made gluten‑free with gluten‑free pasta, Can be made dairy‑free using nutritional yeast instead of cheese
Allergens: Dairy, Gluten
Ingredient Substitutions
- Instead of Pancetta: bacon
- Instead of Extra Virgin Olive Oil: vegetable oil
- Instead of Onion: shallot
- Instead of Carrots: parsnip
- Instead of Fresh Rosemary: dried rosemary (½ tsp)
- Instead of Chicken Stock: vegetable stock
- Instead of Parmigiano Reggiano: Pecorino Romano
- Instead of Cannellini Beans: Great Northern beans
- Instead of Ditalini Pasta: small shells
Equipment Needed
- Large Soup Pot
- Cutting Board
- Chef's Knife
- Wooden Spoon
- Measuring Cups
- Colander
- Box Grater
- Ladle (optional)
- Soup Bowls (optional)
Critical Steps — Do Not Skip
- Browning the pancetta until crispy is essential for flavor and texture
- Mashing a portion of the cannellini beans creates a creamy base without cream
- Removing the Parmigiano rind before serving prevents a hard bite
- Stirring the pasta frequently prevents it from sticking as the soup thickens
Chef Tips from the Video
- The Parmigiano rind imparts a deep umami flavor; don’t discard it
- Crisp pancetta added at the end preserves its texture
- Use homemade chicken stock for the richest flavor profile
Troubleshooting
Soup is too thick
Add a little more chicken stock or water, then simmer for a few minutes.
Soup is too thin
Simmer longer to reduce, or stir in additional mashed beans.
Pasta sticks together
Stir frequently and add a splash of olive oil or extra liquid if needed.
Storage
Refrigerator: Store in airtight containers for 3‑4 days
Freezer: Freeze without pasta for up to 2 months; add fresh pasta when reheating
Room temperature: Do not leave at room temperature for more than 2 hours
Make-Ahead Tips
- Prepare the chicken stock and mash the beans a day ahead and refrigerate
- The soup base (stock, beans, rind) can be made up to 2 days in advance; add pasta just before serving
Frequently Asked Questions
What is the cultural significance and history of Pasta e Fagioli in Italian cuisine?
Pasta e Fagioli, meaning “pasta and beans,” is a traditional peasant dish from central Italy that showcases the country’s love for simple, hearty, and nutritious meals using pantry staples like beans, pasta, and cured pork.
What are the traditional regional variations of Pasta e Fagioli in Italy?
In Rome the soup often uses small pasta like ditalini and adds pancetta; in Naples it may include tomato and mozzarella; in the north, butter and sage replace olive oil, and sometimes different beans such as borlotti are used.
How is Pasta e Fagioli authentically served in Italy?
It is traditionally ladled into shallow bowls, topped with a drizzle of extra‑virgin olive oil, a sprinkle of grated Parmigiano Reggiano, and a few pieces of crisp pancetta or guanciale. It is enjoyed with crusty bread on the side.
During which occasions is Pasta e Fagioli traditionally enjoyed in Italian culture?
Pasta e Fagioli is a comfort food served year‑round, especially during colder months, family gatherings, and as a first‑course (primo) at festive meals and Sunday family lunches.
What other Italian dishes pair well with Pasta e Fagioli?
A simple green salad with lemon vinaigrette, bruschetta, or a side of roasted vegetables complement the soup, while a crisp white wine such as Verdicchio balances the richness of the pancetta and cheese.
What makes Pasta e Fagioli special in Italian cuisine?
Its combination of protein‑rich beans, comforting pasta, and savory cured pork creates a balanced, filling dish that reflects Italy’s resourceful use of humble ingredients to produce deep flavor.
How has Pasta e Fagioli evolved over time in Italy?
Originally a rustic, meat‑less soup, the dish evolved to include pancetta or guanciale for added richness, and modern versions may use homemade stock, fresh herbs, and premium Parmigiano for depth of flavor.
What are common mistakes to avoid when making Pasta e Fagioli?
Overcooking the pasta so it becomes mushy, not mashing enough beans for a creamy texture, and forgetting to remove the Parmigiano rind before serving are frequent pitfalls.
Why does this Pasta e Fagioli recipe use mashed cannellini beans instead of cream?
Mashing beans thickens the soup naturally, keeping the dish dairy‑free and preserving the authentic Italian technique of using beans for body rather than adding cream.
What does the YouTube channel Cooking with Shereen specialize in?
The YouTube channel Cooking with Shereen focuses on approachable home‑cooked meals, especially Mediterranean and Italian comfort dishes, with clear step‑by‑step tutorials and tips for busy home cooks.
Last updated: August 21, 2026

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