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Pasta Fagioli - The Secret To Feed 6 People for Under $10

Recipe by Sip and Feast

A comforting, budget‑friendly Italian‑American bean and pasta soup made with cannellini beans, ditalini pasta, crushed tomatoes, and plenty of olive oil. This one‑pot dish is easy to prepare, vegetarian, and perfect for a hearty dinner or a satisfying lunch.

EasyItalian-AmericanServes 4

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Source Video
24m
Prep
29m
Cook
10m
Cleanup
1h 3m
Total

Cost Breakdown

$11.44
Total cost
$2.86
Per serving

Critical Success Points

  • Drain the beans without rinsing to retain starch for thickening
  • Sauté the onion until soft but not browned
  • Cook garlic on low heat to avoid burning
  • Mash a portion of the beans during simmering for texture and thickness
  • Cook the pasta directly in the broth so it absorbs flavor

Safety Warnings

  • Hot oil can cause burns; handle the pot with oven mitts.
  • Be careful when mashing beans to avoid splashing hot liquid.
  • Use a pot with a sturdy handle to prevent spills.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Pasta Vizul in Italian‑American cuisine?

A

Pasta Vizul is a traditional Southern Italian‑American comfort food that originated with Italian immigrants in the New York‑New Jersey area. It was a frugal, pantry‑based dish that combined inexpensive beans and small pasta, making it popular for everyday meals and Lenten fasting.

cultural
Q

What are the traditional regional variations of Pasta Vizul in Southern Italy?

A

In Campania and Calabria the dish is often made with borlotti (cranberry) beans and sometimes includes a splash of pork rind for extra flavor. In Sicily, small shell pasta or even broken spaghetti is used, and a pinch of saffron may appear in some family recipes.

cultural
Q

How is Pasta Vizul traditionally served in the New Jersey/NY Italian community?

A

It is typically served hot in deep bowls, topped with a drizzle of extra‑virgin olive oil, freshly grated Parmesan, and a side of crusty Italian bread. Many families enjoy it on Fridays during Lent as a meat‑free main course.

cultural
Q

On what occasions or celebrations is Pasta Vizul traditionally eaten in Italian culture?

A

Pasta Vizul is a staple for everyday family meals, but it is especially common on Fridays during Lent, at casual gatherings, and as a comforting dish on cold evenings. It is also served at pot‑luck style events because it feeds a crowd economically.

cultural
Q

What authentic ingredients are essential for traditional Pasta Vizul versus acceptable substitutes?

A

The authentic recipe calls for cannellini or borlotti beans, ditalini (or tubetti) pasta, crushed plum tomatoes, extra‑virgin olive oil, and Parmesan cheese. Acceptable substitutes include other small pasta shapes, canned crushed tomatoes, and Pecorino Romano in place of Parmesan.

cultural
Q

What other Italian dishes pair well with Pasta Vizul?

A

A simple green salad with lemon vinaigrette, sautéed escarole, or roasted vegetables complement the hearty soup. For a fuller Italian meal, serve it alongside grilled eggplant or a side of bruschetta.

cultural
Q

What are the most common mistakes to avoid when making Pasta Vizul?

A

Common errors include over‑browning the onions or garlic, rinsing the beans (which removes the starch that thickens the broth), and cooking the pasta without enough liquid, which can cause it to stick. Also, adding too much salt early can make the final dish overly salty.

technical
Q

How do I know when the pasta in Pasta Vizul is perfectly cooked and the soup has the right consistency?

A

The pasta should be al dente—tender with a slight bite—after about 12 minutes of cooking in the broth. The soup should be thick enough to coat the back of a spoon but still fluid; if it looks too thick, stir in a splash of hot water.

technical
Q

Can I make Pasta Vizul ahead of time and how should I store and reheat it?

A

Yes, the soup can be prepared a day ahead. Cool it quickly, refrigerate in an airtight container for up to 3 days, and reheat gently on the stove, adding hot water if the broth has thickened too much. For longer storage, freeze in portions for up to 2 months and thaw before reheating.

technical
Q

What does the YouTube channel Sip and Feast specialize in?

A

The YouTube channel Sip and Feast specializes in approachable home‑cooking tutorials that focus on comfort foods, budget‑friendly meals, and family‑style Italian and American recipes. The host emphasizes clear step‑by‑step instructions and practical tips for everyday cooks.

channel

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